Manuel d'utilisation / d'entretien du produit WESY5983.3 du fabricant Weider
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. WESY5983.3 S erial No.
2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual an d a ll w arnings on the resis tance system be for e using the resistance system. Use the resist- ance system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions.
4 T op Frame High Pulley Lat T ower Backrest Storage Knob Fulcrum Knob Upright Low Pulley Base Plate Leg Lever Seat Knob Seat Foot Plate Resistance Bar “U”-Channel BEFORE YOU BEGIN Thank you for selecting the innovative MAX by WEIDER ™ ADV AN T A GE resistance system.
5 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
75 6 2. Attach a Wheel (31) to the outside of the Base (1) with an M10 x 108mm Bolt (81), three M10 W ashers (75), and an M10 Nylon Locknut (76). Do not overtighten the Locknut; the Wheel m ust be able to turn easily . Attach the other Wheel (not shown) in the same manner .
7 8. Attach the Lat T ower (4) to the Upright (3) with four M10 x 25mm Button Head Screws (87) and four M10 Split W ashers (103). Attach the Name Plate (89) to the Lat T ower (4) with two M4 x 16mm Screws (62).
8 9. Press two 38mm Round Inner Caps (38) into the ends of the T op Fr ame (10). Attach two Eyebolts (34) to the T op Frame (10) w ith two M8 W ashers (59) and two M8 Nylon Locknuts (65). Do not overtighten the Locknuts; the Eyebolts must be able to rotate freely .
9 13. Insert the rod on the Backrest Frame (15) into the slot in the Seat Carriage (12). Hold the Backrest Frame vertically over the Seat Carriage and slide the rod into the slot, as shown in the inset drawing. 15 15 12 12 Rod Slot Rod 13 8 58 58 14 12.
10 18. Attach a Pulley Housing (94) to the indicated “U”- channel on the 10-pound Center Resistance Bar (44) with an M10 x 102mm Button Head Bolt (24), two Pivot Bushings (74), and an M10 Nylon Locknut (76). Wrap the Long Cable (80) around a 90mm Pulley (28).
1 1 22 80 Rod 28 71 76 11 20. Attach a Pulley Housing (94) to the indicated “U”- channel on the 10-pound Center Resistance Bar (44) with an M10 x 102mm Bolt (24), two Pivot Bushings (74), and an M10 Nylon Locknut (76). Wrap the Long Cable (80) around a 90mm Pulley (28).
12 24. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page. Before using the resistance system, pull the long cable a few times to be sure that it moves smoothly over the pulleys.
This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- n ying exercise guide to see the correct form for each exercise.
14 4 9 80 A TT ACHING THE ACCESSORIES T o attach a Short Handle (49) to a high pulley , first attach the high pulley to the resistance system (see A TT ACHING THE HIGH PULLEYS AND LEG LEVER on page 13). Then, attach the Short Handle to the Short Cable (33) with a Cable Clip (51).
15 30 31 1 Resistance Bar 6 7 3 43 44 “U”-Channel “U”-Channel 80 10 4 13 STORING THE RESIST ANCE SYSTEM T o store the resistance system, slide the ends of the Leg Lever Cable (32) onto the Hook (104). Make sure the Seat (13) is in the position closest to the Front Leg (6) (see ADJUSTING THE SEA T on page 13).
CABLE DIAGRAM The cable diagram shows the proper routing of the Long Cable (80). Use the diagram to make sure that the Cable has been assembled correctly . If the Cable has not been correctly routed, the resistance system will not function properly and damage may occur .
17 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
19 MONDA Y D ate: / / EXERCISE RESIST ANCE SETS REPS EXERCISE RESIST ANCE SETS REPS EXERCISE RESIST ANCE SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
M10 Nylon Locknut (76) M8 Nylon Locknut (65) M6 Black Nylon Locknut (69) M8 W asher (59) M10 Split W asher (103) 38mm Round Inner Cap (38) 25mm Square Inner Cap (54) 19mm Round Inner Cap (78) 38mm x 6.
M10 Nylon Locknut (76) M8 Nylon Locknut (65) M 6 Black Nylon Locknut (69) M8 W asher (59) M10 Split W asher (103) 38mm Round Inner Cap (38) 25mm Square Inner Cap (54) 19mm Round Inner Cap (78) 38mm x .
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts.
79 100 85 85 100 79 2 0 88 101 85 85 67 36 44 95 96 85 101 88 20 85 85 100 23 16 32 57 19 7 76 56 78 78 78 78 60 56 65 57 35 91 37 37 18 43 28 24 74 74 94 71 76 76 51 84 28 74 76 74 71 24 94 76 49 68 .
Part No. 221073 R1005A Printed in China © 2004 ICON IP , Inc. T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (WESY5983.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Weider WESY5983.3 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Weider WESY5983.3 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Weider WESY5983.3, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Weider WESY5983.3 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Weider WESY5983.3, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Weider WESY5983.3.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Weider WESY5983.3. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Weider WESY5983.3 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
