Manuel d'utilisation / d'entretien du produit 16.8ST du fabricant Weider
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Patent Pending Model No. WESY69100 Serial No. The serial number is found in the location shown below . Write the serial number in the space above.
2 Limited W arranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 Important Precautions 1. It is the responsibility of the owner to ensure that all users of the training system are ade- quately informed of all precautions. 2. Read all instructions in this manual and in the accompanying literature before using the training system.
4 ASSEMBLED DIMENSIONS: Height: 81 in. Width: 72 in. Length: 64 in. Low Pulley Station Foot Plate High Pulley Station Curl Pad Shroud Seat Leg Press Backrest Leg Lever Thank you for selecting the versatile CLUB WEIDER ¨ 16.8ST training system. The CLUB WEIDER 16.
5 Assembly Make sure you have the following tools: ¥ T wo adjustable wrenches ¥ One standard screwdriver ¥ One phillips screwdriver ¥ One rubber mallet ¥ Y ou will also need grease or petroleum jelly , a small amount of soapy water , and clear tape or masking tape.
6 1. Open the parts bag labeled ÒFRAME ASSEMBL Y .Ó Press a 2Ó x 3Ó Inner Cap (24) into the Main Upright (3) in the indicated location. Press a 2Ó x 3Ó Inner Cap (24) into each end of the Stabilizer (5). Inset three 3/8Ó x 3 3/4Ó Carriage Bolts (52) and a 3/8Ó x 5Ó Carriage Bolt (82) into the indicated holes in the Stabilizer (5).
4. Place two Weight Bumpers (19) over the indicated holes in the Stabilizer (5). Insert the two Weight Guides (23) into the W eight Bumpers (19) and the Stabilizer (5).
8 7. T urn the Adjustment Knob (9) counterclockwise to loosen it. Pull out the Knob as far as possible and slide the Seat Frame Channel (88) into the Sliding Seat Frame (74). Release the Knob and let it snap into one of the adjustment holes in the Seat Frame Channe l.
9 Arm Assembly 46 12 54 33 20 9 9 20 33 10. Attach the Press Arm (46) to the Press Frame (12) with two 3/8Ó x 2 1/2Ó Bolts (54) and two 3/8Ó Nylon Locknuts (50). Insert a 2Ó Square Inner Cap (33) into each end of the Press Arm (46). T urn one of the Adjustment Knobs (9) counterclock- wise to loosen it.
10 87 97 98 84 50 13. Attach the Leg Press Attachments (100) to the Rear and Forward Leg Press Uprights (97, 98) with two 3/8Ó x 3Ó Bolts (45) and two 3/8Ó Nylon Jam Nuts (63).
17. Wrap the Leg Press Cable (76) under a 4Ó Pulley (35). Attach the Pulley and a Cable T rap (44) to the Leg Press Base (84) with a 3/8Ó x 3 3/4Ó Bolt (92), a 3/8Ó Flat W asher (55), and a 3/8Ó Nylon Locknut (50).
20. Remove the pre-assembled 4Ó Pulley (not shown) from the Pulley Bracket (91). Attach the end of the Leg Press Cable (76) to the Pulley Bracket (91) with a 1/4Ó Flat W asher (71) and a 1/4Ó Nylon Locknut (25). Lay the Pulley Bracket (91) and the Leg Press Cable (76) aside; they will be attached in step 28.
13 22. Remove the upper 3/8Ó x 3Ó Bolt (45) from the T op Frame (1) and the Main Upright (3). Feed the bolt on the High Cable (73) down through the indicated slot in the Main Upright (3) in the direc- tion shown. Wrap the High Cable (73) around a 4Ó Pulley (35) in the direction shown.
14 25. Wrap the High Cable (73) around a 4Ó Pulley (35). Attach the Pulley inside the slot in the Main Upright (3) with a 3/8Ó x 2 1/2Ó Bolt (54), two 3/8Ó Flat W ashers (55), two 5/8Ó x 1/2Ó Pulley Bushings (42), and a 3/8Ó Nylon Jam Nut (63).
15 28. Wrap the High Cable (73) around a 4Ó Pulley (35). Attach the Pulley and a Cable T rap (44) to the top hole in the Pulley Bracket (91) attached to the Leg Press Cable (76), with a 3/8Ó x 1 3/4Ó Bolt (60) and a 3/8Ó Nylon Jam Nut (63). 29. Feed the bolt on the High Cable (73) up through the next slot in the T op Frame (1).
16 34. Route the Low Cable (72) through the indicated slot in the Main Upright (3) and the Base (8). Wrap the Low Cable (72) around a 4Ó Pulley (35) in the direction shown. Attach the Pulley inside the weld- ed bracket on the Main Upright (3) with a 3/8Ó x 2Ó Bolt (62) and a 3/8Ó Nylon Locknut (50) as shown.
37. Note: The top weight (not shown) may need to be lifted to complete this step. Feed the end of the Low Cable (72) through the indi- cated slot in the Main Upright (3).
18 Seat Assembly 39. Attach the Backrest (41) to the Backrest Frame (15) with four 1/4Ó x 3/4Ó Bolts (17). Press a 3/4Ó Round Inner Cap (34) into each end of the pad bar on the Backrest Frame (15). Slide a Foam Pad (30) onto each end of the pad bar .
19 42. Attach the Leg Press Backrest (70) to the Sliding Seat Frame (74) with four 1/4Ó x 3/4Ó Bolts (17). 41. Attach the remaining Seat (13) to the Sliding Seat Frame (74) with four 1/4Ó x 3/4Ó Bolts (17). 42 17 41 13 17 74 74 44 38 Bracket 39 26 5 44.
20 49. Make sure that all parts have been properly tight- ened. The use of the remaining parts will be explained in ADJUSTMENT , beginning on page 22 of this manual. Before using the training system, pull each cable a few times to make sure that the cables move smooth- ly over the pulleys.
21 Cable Diagram The diagram below shows the proper routing of the Low Cable (72), the High Cable (73), and the Leg Press Cable (76). The numbers show the correct route for each Cable. Make sure that the Cables are routed cor- rectly , that the pulleys move smoothly , and that the cable traps do not touch or bind the Cables.
Attaching the Lat Bar , Ankle Strap, or Ab Strap The Lat Bar (61), Ankle Strap (10), and Ab Strap (75) can be attached to the cable at the desired pulley station with a Cable Clip (69). For some exercises, the Chain (67) should be connected between the attachment and the cable with two Cable Clips.
Adjusting the Position of the Backrest T o adjust the position of the Backrest (41), first loosen the Adjustment Knob (9). Pull the Knob out as far as possible and slide the Backrest Frame (not shown) to the desired position. Release the Knob so that it snaps into one of the adjustment holes on the Backrest Frame.
24 Tightening the Cables Woven cable, the type of cable used on the training sys- tem, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. T o tighten the cables, insert the Weight Pin (39) under the third Weight (26) from the top.
25 This chart shows the approximate weight resistance at each weight station. ÒT opÓ refers to the 10 lb. top weight. The other numbers refer to the 10 lb. weight plates. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides.
26 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow .
27 MUSCLE CHART A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F . Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I. Sartorius (front of thigh) J.
1 1/2" Flat W asher (40) 3/8" Flat W asher (55) 5/16" Nylon Jam Nut (79) 1/4" Flat W asher (71) 5/16" Flat W asher (80) 1/4" x 1 1/2" Screw (49) 3/8" Nylon Lock.
3/8" x 1 3/4" Bolt (60) 3/8" x 3 3/4" Carriage Bolt (52) 3/8" x 5 1/2" Bolt (57) 3/8" x 2" Bolt (62) 3/8" x 2 1/2" Bolt (54) 3/8" x 3" Bolt .
Cable Clip (69) 3/4" Round Inner Cap (34) 1" x 2Ó Inner Cap (43) 1" Round Inner Cap (103) 5/8Ó x 1/2Ó Pulley Bushing (42) 1/2Ó x 3/4Ó Long Bushing (106) 1/2Ó x 1 3/4Ó Bushing (94.
Part ListÑModel No. WESY69100 R1000A 1 1 T op Frame 2 1 3/8Ó x 1 1/2Ó Button Cap Screw 3 1 Main Upright 4 1 Foot Plate 5 1 Stabilizer 6 1 Leg Lever Bumper 7 1 #10 x 1Ó T ap Screw 8 1 Base 9 5 Adju.
52 50 50 24 19 35 62 63 54 63 54 63 50 45 54 54 63 24 33 81 78 50 65 78 80 80 11 63 54 34 30 28 30 34 8 5 17 41 15 34 30 34 30 17 7 6 55 55 55 55 55 55 55 55 55 9 33 3 17 17 37 13 35 50 72 54 55 42 35.
Ordering Replacement Parts T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Weider 16.8ST c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Weider 16.8ST - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Weider 16.8ST, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Weider 16.8ST va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Weider 16.8ST, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Weider 16.8ST.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Weider 16.8ST. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Weider 16.8ST ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
