Manuel d'utilisation / d'entretien du produit 500 du fabricant Weider
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USERÕS MANUAL Serial Number Decal (Under Seat) ¨ SEARS, ROEBUCK AND CO., HOFFMAN EST A TES, IL 60179 Model No. 831.150732 Serial No.
2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 Important Precautions W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Backrest Weight Rests Upright Support Rod Seat Leg Lever Weight T ube Lat T ower Lat Bar Curl Pad Weight Carriage Thank you for selecting the WEIDER ¨ 500 weight bench. The versatile WEIDER ¨ 500 weight bench is designed to be used with your own weight set (not included) to develop every major muscle group of the body .
5 This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part, from the P ART LIST on page 18. The second number refers to the quantity needed for assembly .
6 1. Before assembling this product, be sure that you have read and understand the information in the box above. Position the Crossbar (3) with the warning decal facing up as shown. Attach the Crossbar to the Uprights (1) with four M8 x 65mm Bolts (14), two Support Plates (40), and four hand-tightened M8 Nylon Locknuts (13).
3. Attach the Frame (2) and a Support Plate (40) to the Crossbar (3) with two M8 x 55mm Bolts (41) and two M8 Nylon Locknuts (13). 4. Press a 25.4mm Round Inner Cap (23) into the end of the Weight T ube (46). T ap 38mm Square Inner Caps (21) into the indi- cated ends of the Leg Lever (4).
8 7. Press 25.4mm Square Inner Caps (12) into the indicated ends of each Backrest T ube (5). With the help of a second person, slide the indi- cated ends of the Backrest T ubes (5) onto the welded axle on the Frame (2). Attach each Backrest T ube to the Backrest (6) with two M6 x 38mm Screws (16) and two M6 W ashers (25).
9 1 1. Locate the Cable (35) and note that it has a loop on one end and a ball on the other . Slide the loop through the slot in the Lat T ower (27) from the direction shown.
10 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information and refer to the accompanying exercise poster to see the correct form for each exercise.
11 A TT ACHING THE CURL POST OR LA T T OWER Note: When the Curl Post (28) or Lat T ower (27) are not in use, the 38mm Square Inner Cap (21) should be inserted into the Front Leg (8). For some exercises, the Curl Post (28) must be attached to the weight bench.
12 A TT ACHING THE LA T BAR TO THE LA T TOWER T o use the Lat T ower (27), attach the Lat Bar (37) to the Cable (35) with a Cable Clip (36). 27 37 36 35.
THE FOUR BASIC TYPES OF WORKOUTS Muscle Building In order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity . Y ou must also progressively increase the intensity of your exercise so that your muscles will continually adapt and grow .
14 during the exertion stage of each repetition and inhale during the return stroke; never hold your breath. Rest for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout.
15 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
16 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
17 Notes.
18 Key No. Qty . Description 1 2 Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest T ube 6 1 Backrest 7 1 Support Rod 8 1 Front Leg 9 6 19mm Round Inner Cap 10 2 Pad Tube 1 1 1 Seat 12 4 25.
19 25 25 25 25 12 5 12 16 16 6 16 16 3 41 13 14 40 13 13 40 14 2 11 15 21 21 18 19 8 22 21 9 23 21 4 7 9 9 1 1 27 28 29 30 31 36 35 32 33 21 38 24 24 19 23 23 15 15 39 26 13 40 37Ê 44 44 45 13 20 42 17 42 43 42 13 46 22 9 10 22 34 Exploded DrawingÑModel No.
Part No. 171533 R1 100A Printed in China © 2000 Sears, Roebuck and Co. Model No. 831.150732 QUESTIONS? If you find that: ¥ you need help assembling or operating the WEIDER ¨ 500 ¥ a part is missin.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Weider 500 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Weider 500 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Weider 500, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Weider 500 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Weider 500, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Weider 500.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Weider 500. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Weider 500 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
