Manuel d'utilisation / d'entretien du produit WESY29521 du fabricant Weider
Aller à la page of 32
USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. WESY29521 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) Visit our website at www .
2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual and in the accompanying literature before using the weight system. Use the weight system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.
4 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 77 in. Width: 81 in. Length: 59 in. Foot Plate Low Pulley Station Ab Pulley Station High Pulley Station Lat Bar Leg Lever Butterfly Arm Press Arm Weight Seat Seat Backrest Backrest Leg Press Plate Thank you for selecting the versatile WEIDER ® PRO 3200 weight system.
75 5 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
6 4. Press a 50mm x 70mm Inner Cap (22) into the top of the Right Leg (73). Attach the Right Leg (73) to the Right Base (1) with the two indicated M10 x 65mm Carriage Bolts (57) and two M10 Nylon Locknuts (70). Attach the Right Upright (6) to the Right Base (1) with the two indicated M10 x 65mm Carriage Bolts (57) and two M10 Nylon Locknuts (70).
7 7. Set two Weight Bumpers (83) over the indicated holes in the Center Base (67). Insert the two Weight Guides (20) into the holes. Attach the Weight Guides to the Center Base with two M10 x 65mm Bolts (63), four M10 W ashers (75), and two M10 Nylon Locknuts (70).
8 10. Press a 50mm x 70mm Inner Cap (22) into the end of the Right T op Frame (8). Attach the Right T op Frame (8) to the Right Upright (6) with two M10 x 90mm Bolts (59), a Support Plate (21), and two M10 Nylon Locknuts (70).
9 13. Lubricate an M10 x 50mm Bolt (62) with grease. Attach the Pivot Bracket (48) to the Right Butterfly Arm (1 1) with the Bolt and an M10 Nylon Locknut (70). Do not overtighten the Locknut; the Pivot Bracket must be able to pivot easily . Press a 40mm x 50mm Inner Cap (23) into the indicated end of the Right Butterfly Arm (1 1).
10 16. Press a 50mm x 70mm Inner Cap (22) into the top of the Leg Press Frame (30). Lubricate an M10 x 80mm Bolt (61) with grease. Attach the Leg Press Frame (30) to the Left Base (2) with the Bolt and an M10 Nylon Locknut (70). Do not overtighten the Locknut; the Leg Press Frame must be able to pivot easily .
1 1 20. Note: The following drawings are shown from the left side of the weight system, with the Left T op Frame (3) removed for clarity . W rap the High Cable (45) around a 90mm Pulley (38). Attach the Pulley at the rear hole, inside of the bracket on the Center T op Frame (14) with an M10 x 45mm Bolt (66) and an M10 Nylon Locknut (70).
12 23. Locate the Leg Press Cable (95). Attach the Cable inside the Left Leg (36) with aM10 x 70mm Bolt (81), two M10 W ashers (75), two Long Spacers (80), and an M10 Nylon Locknut (70).
13 27. Attach the end of the Leg Press Cable (95) to the “U”-Bracket (85) with an M8 W asher (26) and an M8 Nylon Locknut (71). Note: Do not complete- ly tighten the Locknut; it should be threaded only two turns onto the end of the Cable, as shown in the inset drawing.
14 31. W rap the Butterfly Cable (46) around a “V”-Pulley (39). Attach the Pulley and a Long Cable T rap (40) to the bracket on the Right Upright (6) with an M10 x 60mm Bolt (65) and an M10 Nylon Locknut (70). Be sure the Cable T rap is turned to hold the Cable in the groove of the Pulley .
15 35. W rap the Leg Lever Cable (96) around a 90mm Pulley (38). Attach the Pulley and a Cable T rap (91) to the Right Upright (6) with an M10 x 95mm Bolt (98), an M10 W ashers (75), and an M10 Nylon Locknut (70). Be sure the Cable T rap is turned to hold the Cable in the groove of the Pulley .
16 39. Route the Low Cable (47) through the Left Leg (36) and the Left Upright (7). Attach a 90mm Pulley (38) inside the Upright with an M10 x 70mm Bolt (81), two M10 W ashers (75), two 13mm Spacers (34), and an M10 Nylon Locknut (70). 40. Wrap the Low Cable (47) around a 90mm Pulley (38).
17 41. W rap the Low Cable (47) around a 90mm Pulley (38). Attach the Pulley to the indicated bracket on the Left Base (2) with an M10 x 45mm Bolt (66) and an M10 Nylon Locknut (70).
18 45. W rap the Low Cable (47) around a 90mm Pulley (38). Attach the Pulley and a Cable T rap (91) to the indicated bracket on the Right Base (1) with an M10 x 45mm Bolt (66) and an M10 Nylon Locknut (70). Be sure the Cable T rap is turned to hold the Cable in the groove of the Pulley .
19 50. Press two 20mm x 40mm Inner Caps (104) and a 25mm x 40mm Inner Cap (105) into the Adjustable Backrest Frame (101). Attach a Backrest (15) to the Adjustable Backrest Frame (101) with four M6 x 16mm Bolts (13). Insert the Adjustable Backrest Frame (101) into the Right Upright (6) and secure it with an Adjustment Knob (102).
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 26 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
21 86 72 CHANGING THE WEIGHT SETTING T o change the weight setting of the weight stack, insert the Weight Pin (86) under the desired W eight (72). Be sure to insert the Weight Pin until the bent end of the Weight Pin is touching the W eights, and turn the bent end downward.
22 TIGHTENING THE CABLES W oven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened.
23 WEIGHT RESIST ANCE CHART The chart below shows the approximate weight resistance at each exercise station. “T op” refers to the 6-pound top weight. The other numbers refer to the 12.5-pound weight plates. W eight resistance shown for the butterfly arm station is for each butterfly arm.
High Cable (45) CABLE DIAGRAMS The cable diagrams below show the proper routing of the High Cable (45), the Butterfly Cable (46), the Low Cable (47), the Leg Press Cable (95), and the Leg Lever Cable (96). Use the diagrams to make sure that the cables and the cable traps have been assembled correctly .
25 4 1 2 5 2 1 3 5 Leg Lever Cable (96) Leg Press Cable (95) 3 4 CABLE ID CHART — (46) 47 3/7” — (96) 95 1/2” — (95) 148 1/4” — (47) 276 3/4” — (45) 1 16 3/4”.
26 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
27 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
50mm x 70mm Inner Cap (22) 40mm x 50mm Inner Cap (23) 25mm Round Inner Cap (24) 19mm Round Inner Cap (27) 50mm Square Inner Cap (33) 38mm Square Inner Cap (41) M10 Nylon Locknut (70) M8 Nylon Locknut (71) M6 W asher (35) M8 W asher (26) M5 W asher (50) M10 W asher (75) P ART IDENTIFICA TION CHART—Model No.
M10 x 60mm Bolt (65) M10 x 90mm Bolt (59) M10 x 65mm Bolt (63) M10 x 85mm Bolt (60) M10 x 80mm Bolt (61) M10 x 95mm Bolt (98) M10 x 65mm Carriage Bolt (57) M10 x 50mm Bolt (62) M10 x 45mm Bolt (66) M1.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. P ART LIST—Model No. WESY29521 R1002B 1 1 Right Base 2 1 Left Base 3 1 Left T op Frame 4 1 Leg Le.
2 7 66 70 81 67 5 6 15 16 38 39 39 40 41 40 98 90 70 70 70 70 65 65 70 70 70 75 75 35 13 1 28 38 57 70 66 70 57 70 70 63 70 81 38 47 57 70 57 13 70 38 70 66 21 59 8 22 53 54 54 9 97 97 61 70 68 22 54 .
ORDERING REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information: 1.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Weider WESY29521 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Weider WESY29521 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Weider WESY29521, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Weider WESY29521 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Weider WESY29521, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Weider WESY29521.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Weider WESY29521. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Weider WESY29521 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
