Manuel d'utilisation / d'entretien du produit 831.15395.0 du fabricant Weider
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. 831.15395.0 S erial No. Write the serial number in the s pace above for future reference. Serial Number Decal (under seat) RESIST ANCE SYSTEM EXERCISER User ’ s Manual Sears, Roebuck and Co.
2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before u sing the resistance system. Use the resist- ance system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions.
4 T op Frame High Pulley Lat T ower Backrest Storage Knob Fulcrum Knob Upright Low Pulley Base Plate Leg Lever Seat Knob Seat Resistance Bars “U”-Channel BEFORE YOU BEGIN Thank you for selecting the innovative MAX by WEIDER ™ resistance system.
1 1. Press two 2” Square Inner Caps (98) into the Base (1). Attach two Plastic Feet (53) and two Large Plastic Feet (102) to the Base (1) with four #8 x 3/4” T ek Screws (62).
6 2. Attach a Wheel (31) to the outside of the Base (1) with a 3/8” x 4 1/4” Bolt (81), three 3/8” W ashers ( 75), and a 3/8” Nylon Jamnut (103). D o not overtighten the Jamnut; the Wheel must be a ble to turn easily . Attach the other Wheel (not shown) in the same manner .
7 8. Attach the Leg Lever Bumper (55) to the Front Leg (6) with a #8 x 3/4” T ek Screw (62). Press two 1 3/4” Square Inner Caps (42) into the Leg Lever (7). Lubricate a 3/8” x 2 3/4” Button Head Bolt (64) with grease. Orient the Leg Lever (7) with the slot on the side shown.
8 9. Attach two .34” Metal Spacers (97), a 2.3” Metal Spacer (39), and two Bearing Wheels (46) to one e nd of the Seat Carriage (12) with a 5/16” x 4” Bolt (60) and a 5/16” Nylon Jamnut (65) as s hown.
9 14. Insert the rod on the Backrest Frame (15) into the slot in the Seat Carriage (12). Hold the Backrest Frame vertically over the Seat Carriage and slide the rod into the slot, as shown in the inset drawing. 14 15 15 12 12 Rod Slot Rod 13. Orient the Backrest (14) and the Backrest Backing (8) as shown.
10 19. Attach a Pulley Housing (94) to the indicated “U”- channel on the 10-Pound Center Resistance Bar (44) with a 3/8” x 4” Bolt (66) and a 3/8” Nylon Locknut (76).
1 1 23 80 Rod 28 71 103 11 21. Attach a Pulley Housing (94) to the indicated “U”- channel on the 10-Pound Center Res ist ance Ba r (44) with a 3/8” x 4” Bolt (66) and a 3/8” Nylon Locknut (76). Wrap the Long Cable (80) around a 90mm Pulley (28).
12 27. Slide the four Foam Pads (26) onto the tubes on the Front Leg (6) and the Leg Lever (7). Press four 1 1/4” Round Inner Caps (78) into the ends of the tubes. 28. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page.
This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- n ying exercise guide to see the correct form for each exercise.
14 4 9 80 A TT ACHING THE ACCESSORIES T o attach a Short Handle (49) to a high pulley , first attach the high pulley to the resistance system (see A TT ACHING THE HIGH PULLEYS AND LEG LEVER on page 13). Then, attach the Short Handle to the Short Cable (33) with a Cable Clip (51).
15 30 31 1 Resistance Bars 6 7 3 43 44 4 “U”-Channel “U”-Channel 80 10 13 W ARNING: Make sure that all of the resistance bars are removed from the “U”- channels before moving the resis tanc e bar assembly to the stored position.
CABLE DIAGRAM The cable diagram shows the proper routing of the Long Cable (80). Use the diagram to make sure that the cable has been assembled correctly . If the cable has not been correctly routed, the resistance system will not function properly and damage may occur .
17 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
19 MONDA Y D ate: / / EXERCISE RESIST ANCE SETS REPS EXERCISE RESIST ANCE SETS REPS EXERCISE RESIST ANCE SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
3/8" x 3 3/4" Bolt (90) 3/8" x 2 3/4" Carriage Bolt (83) 3/8" x 4" Bolt (66) 5 #8 x 3/4" T ek Screw (62) # 3/8" x 1 1/2" Button Head Bolt (71) 3/8" x .
5/16" Nylon Jamnut (65) 3/8" Nylon Locknut (76) 1 1/2" Round Inner Cap (38) 2" Square Inner Cap (98) 1 1/2" x 3” Inner Cap (99) #8-32 Nylon Locknut (69) 1 1/4" Round In.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. If a part i s miss ing, call toll-f ree 1- 877-99 2-5999 . See the back cover of the user ’s manual to order replacement parts. Key No. Qty . Description Key No.
84 84 69 79 100 9 3 70 65 59 38 34 10 65 59 38 34 21 71 28 14 8 15 16 21 71 28 54 56 17 17 56 58 58 62 58 53 56 13 9 89 56 56 4 87 87 3 28 76 76 28 28 29 28 29 22 71 24 73 30 103 66 99 5 41 23 2 76 82.
Part No. 221082 R1005A Printed in USA © 2004 Sears, Roebuck and Co. W ARRANTY For one year from the date of purchase, if failure occurs due to defect in material or workmanship in this RESIST ANCE SY.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Weider 831.15395.0 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Weider 831.15395.0 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Weider 831.15395.0, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Weider 831.15395.0 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Weider 831.15395.0, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Weider 831.15395.0.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Weider 831.15395.0. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Weider 831.15395.0 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
