Manuel d'utilisation / d'entretien du produit Premier 690 du fabricant Stamina Products
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2040 N. Allia nce, Springfield, MO 65803 Customer Service 1 (800) 375-7520 ww w .sta mina products.com This Product is Produced Exclusively by Owner's M a nual CAUTION: W e ight on this product should not exceed 30 0 lbs. 2008, 04 2008 Sta mina Products, Inc.
T ABLE OF CONTENTS 2 Page Page Before starting a ny exercise or conditioning progra m you should consult with your personal physici a n to see if you require a complete physical exa m. This is e specially i mporta nt if you are over the age of 35, have never exercised before, are pregn a nt, or suffer from a ny illne ss.
THAN K YOU FOR PURCHASING THE AeroPilate s Pre mier 690 T o help you get started, we have pre-a ssembled most of your AeroPilate s Premier 690 at the f a ctory with the exce ption of those few parts left un a ssembled f or shipping purpose s. Simply f ollow the few a ssembly in structions set f orth in this ma nual.
4 BEFORE YOU BEGIN Tha nk you for choosing the AeroPilate s Premier 690. W e take gre at pride in producing this quality product a nd hope it will provide ma ny hours of quality exercise to ma ke you feel better , look better a nd enjoy life to its fullest.
5 EQUIPMENT W AR NING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the AeroPilate s Pre mier 690. Plea se ta ke a moment to fa miliarize yoursel f with all of the warning & notice labels.
6 HAR D W ARE IDENTIFICA TION CHAR T This chart is provided to help identify the hardware used in the a ssembly process. Pla ce the wa shers, the ends of the bolts, or screws on the circles to check f or the correct dia meter . Use the small scale to check the length of the bolts a nd screws.
7 ASSEMBL Y INSTRUCTIONS Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Re move all pa cking materials from your are a and pla ce the m ba ck into the box. Do not dispose of the pa cking materials until a ssembly is completed.
STEP 5: Ma ke sure that the threa ded holes in the FOOTBAR(5) are fa cing toward the end of the AeroPilate s Pre mier 690 a s shown in the illustration. Insert the FOOTBAR(5) into the mounting holes located in the FRONT COVER(3) a nd FRONT FRAME(1). Insert the FOOTBAR(5) all the way to the bottom a nd lock it in pla ce with the LOCKING KNOBS(26).
ASSEMBL Y INSTRUCTIONS 9 Slots STEP 8 Insert the FOAM P AD ASSEMBLIES(16) into the holes located on the CARRIAGE(7). Pla ce the HAND STRAPS(20) onto the FOAM P AD ASSEMBLIES(16) f or storage.
10 OPERA TIONAL INSTRUCTIONS Over ti me your TENSION CORDS(10) will relax. T o incre a se resista nce in the TENSION CORDS(10), stretch a nd re-tie the tension cords in a more taut position. B C Support Bra cket LOAD ADJUSTMENT The resista nce of the CARRIAGE(7) ca n be adjusted by securing the TENSION COR DS(10) in the slots on the FRONT FRAME(1).
MAINTENANCE The safety a nd integrity designed into the AeroPilate s Pre mier 690 can only be maintained when the AeroPilate s Premier 690 is regularly exa mined for da mage and we ar . Special attention should be given to the following: It is the sole responsibility of the user/owner to en sure that regular maintena nce is performed.
12 CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been in a ctive for several years or are severely overwe ight, start slowly a nd increa se your workout time gra dually . Increa se your workout intensity gra dually , too, by monitoring your heart rate while you exercise.
13 W ARM-UP a nd COOL-DOW N W arm-Up The purpose of warming up is to prepare your body f or exercise a nd to minimize in juries. W arm up for two to f ive minutes bef ore strength-training or aerobic exercising. Perf orm a ctivities that raise your heart rate a nd warm the working muscles.
PRODUCT P ARTS D RA WING 14 FRONT BACK.
15 P ARTS LIST DIAGRAM# P ART NAME QTY 1 Front Fra me 1 2 Rear Fra me 1 3 Front Cover 1 4 Rear Cover 1 5 Footbar 1 6 Foa m Sleeve 1 7 Carri age 1 8 Roller 4 9 Roller Spa cer 4 10 T ension Cord 4 1 1 S.
16 P ARTS LIST DIAGRAM# P ART NAME QTY 48 W a sher (M10) 4 49 Lock W a sher (M8) 4 50 Cardio Rebounder 1 51 M a t 1 52 Bungee Cord 1 53 W arning Label 1 56 Combination Wrench 1 57 Socket W rench 1 58 .
17 W ARRANTY LIMITED W ARRANTY MODEL 55-4690 Sta mina Products, Inc. warra nts that this product will be free from defects in materials a nd workma nship under normal use, service a nd proper operation f or a period of 90 days on the parts a nd three years on the fra me from the date of the original purcha se from a n authorized retailer .
NOTES 18.
IMPORT ANT : Before filling out the f orm below make sure you have the right inf ormation. Refer to the parts list to make sure you're ordering the right parts! Detach a nd Mail or Fax the Form Below Sta min a Products, Inc.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Stamina Products Premier 690 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Stamina Products Premier 690 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Stamina Products Premier 690, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Stamina Products Premier 690 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Stamina Products Premier 690, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Stamina Products Premier 690.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Stamina Products Premier 690. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Stamina Products Premier 690 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
