Manuel d'utilisation / d'entretien du produit LT-2000 du fabricant Stamina Products
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Please read this manual thoroughly before using your BandFlex Gym. Retain this manual for future reference. Patent Nos. 6,585,626 B2 & 6,595,905 B2 with other patents pending CAUTION: Before starting any exercise program, it is recommended that you consult your physician.
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Di s cl ai m er o f L i a bi l i ty This guide is for informational purposes only . The information contained herein is based on various published sources and represents training methods, health and nutri- tional practices.
2 I m p o r t a nt S af e ty I n s t r u c t i o n s W ARNING: T o reduce risk of serious injury, read and follow the Safety Instructions before using your BAND FLEX GYM . NOTICE: Attempt all exercises slowly and carefully. Omit any move- ment that causes pain.
Ple a s e R ea d P r io r t o S ta r t i ng A n y E x e r ci s e Pr o g r a m All exercise carries some element of risk. T o reduce risk please con - sult with your personal physician to see if you require a complete physical exam.
T ra i n i ng T i p s 1 Always warm up for a minimum of 15 minutes before doing resistance training. 2 On your first set of exercises keep the resistance light.
B e n c h P r e s s 1 Adjust the bench to where the seat back is at an incline. 2 Handles should be attached to inner loop. 3 Sit down with feet flat on the f l o o r , back flat against the pad. 4 Grasp handles at shoulder level, elbows should be aligned directly under wrists.
C h e s t F l y 1 Adjust bench to where seat back is at an incline. 2 Handles should be attached to inner loop. 3 Sit down with feet flat on f l o o r , back flat against the pad. 4 Grasp the handles and turn your palms inward. 5 Slowly lower the handles keeping your elbows slightly b e n t .
S h o u l d e r P r e s s 1 Adjust bench to where seat back is lying flat. 2 Handles should be adjusted to outer loop. 3 Sit down with feet flat, stom- ach tight, back straight. 4 Grasp handles at shoulder l e v e l . 5 While keeping stomach tight and back straight, press han- dles straight overhead.
A b d o m i n a l C r u n c h 1 Adjust bench to where seat back is at an incline. 2 Handles should be adjusted to outer loop. 3 Sit down with feet flat, grasp handles at shoulders with palms facing forward. 4 Slowly flex your trunk for- ward until your elbows touch your thighs, keeping hands at the shoulder.
L a t P u l l d o w n 1 Attach long handle to upper cable latch. 2 Adjust seat back to the flat p o s i t i o n . 3 Sit down facing the back of the machine. 4 The front of your chest should be directly under the b a r . 5 Grasp the bar with a wide g r i p .
T r i c e p P u s h d o w n 1 Attach chain and handle to upper cable latch. 2 Stand erect and grasp han- dle at shoulder width. 3 While keeping elbows at your side, push the bar straight down to your thighs. 4 Keep your stomach tight and a slight body tilt forward.
A e r o b i c R o w i n g 1 Remove flat bench seat b a c k . 2 Adjust handles to inner loop. 3 Sit on small gliding seat. (Pull seat knob 1/4 turn for g l i d e . ) 4 Face the machine, grasp handles, place feet on front bar, sit up straight. 5 Begin with knees bent, arms fully extended.
S e a t e d R o w 1 Adjust seat back to flat. 2 Adjust handles to inner loop. 3 Sit up straight maintaining erect posture. 4 Grasp handles and pull to your side keeping palms down or in. 5 Return to starting position fully extending arms but keep- ing back straight.
S t a n d i n g B i c e p C u r l 1 Assume a standing position in front of the back of the m a c h i n e . 2 Adjust handles to inner loop. 3 Grasp the handles with palms facing forward. 4 Slowly flex your elbow bring- ing your wrist toward your s h o u l d e r .
L e g C u r l 1 Remove long seat back from machine. 2 Adjust gliding seat by turn- ing knob 1/4 turn. 3 Sit facing the front of machine with the back of your ankles over the top pad. 4 Wrap the waist strap around your waist attaching to inner l o o p .
L e g P r e s s 1 Remove the long flat bench. 2 Adjust gliding seat by turn- ing knob 1/4 turn. 3 Sit on seat facing back of the machine. 4 Wrap the waist strap around your waist using inner loop. 5 Place your feet on the bar in front of you. 6 Fully straighten your legs while maintaining a straight b a c k .
P r e a c h e r C u r l 1 Attach preacher bench and adjust height. 2 While sitting on bench place arms over the preacher bench and grasp handle as shown. 3 Slowly curl arms upward. 4 Return to starting position. 5 Exhale while raising arms. Muscles used, biceps and fore - a r m s .
L e g E x t e n s i o n 1 Adjust bench to where the seat back is at an incline. 2 Sit down on bench and place thighs on top of the foam pads resting on the back of the k n e e . 3 Place feet underneath the lower foam pads. 4 Hold onto the sides of the bench seat.
Alternate Leg Exercises Star t Finish Start Finish Star t Finish Start Finish Ankle Eversion Back Leg Extension Calf Raise Ankle Inversion 18.
Alternate Leg Exercises Star t Finish Start Finish Star t Finish Star t Finish Hip Extension Hip Flexor Lying Leg Curl Modified Hip Extension 19.
Alternate Leg Exercises Star t Finish Star t Finish Star t Finish Lying Leg Extension Standing Leg Adductor Standing Leg Abductor 20.
Alternate Back Exercises Start Finish Star t Finish Start Finish Star t Finish Close-grip Pulldown Modified Lat Pulldown Lower Back Extension Lat Fly 21.
Alternate Back Exercises Star t Finish Start Finish Star t Finish Start Finish Lying Lat Pulldown Reverse-grip Lat Pulldown Scapular Retraction One arm Row 22.
Alternate Back Exercises Start Finish Star t Finish Star t Finish Stiff-arm Pulldown Close-grip Press Decline Press Alternate Chest Exercises 23.
Alternate Chest Exercises Start Finish Star t Finish Start Finish Star t Finish Incline Press Resisted Punch Shoulder Pullover One arm Fly 24.
Alternate Shoulder Exercises Star t Finish Star t Finish Start Finish Star t Finish Front Shoulder Raise Lateral Raise Lying Shoulder Raise Inner Fly Rotation 25.
Alternate Shoulder Exercises Star t Finish Star t Finish Start Finish Star t Finish Outer Fly Rotation Reverse Fly Scapular Protraction Rear Delt Row 26.
Alternate Shoulder Exercises Star t Finish Star t Finish Star t Finish Shoulder Extension Concentration Curl Shoulder Shrug Alternate Arm Exercises 27.
Alternate Arm Exercises Star t Finish Star t Finish Star t Finish Start Finish Lying Bicep Curl Overhead Tricep Extension Reverse Bicep Curl Lying Tricep Pushdown 28.
Alternate Arm Exercises Start Finish Star t Finish Start Finish Star t Finish Seated Bicep Curl Seated Wrist Extension Single arm Tricep Pushdown Seated Wrist Curl 29.
Alternate Arm Exercises Start Finish Star t Finish Start Finish Star t Finish T ricep Cross Press T ricep Press Wrist Curl T ricep Kickback 30.
Alternate Arm Exercises Start Finish Wrist Extension Star t Finish Star t Finish Abdominal Crunch Oblique Crunch Alternate Ab Exercises 31.
Alternate Ab Exercises Start Finish Star t Finish Star t Finish Oblique Twist Reverse Crunch Resisted Reverse Crunch 32.
Notes 33.
Patent Nos. 6,585,626 B2 & 6,595,905 B2 with other patents pending 2003© Stamina Products, Inc. All Rights Reserved..
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Stamina Products LT-2000 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Stamina Products LT-2000 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Stamina Products LT-2000, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Stamina Products LT-2000 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Stamina Products LT-2000, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Stamina Products LT-2000.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Stamina Products LT-2000. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Stamina Products LT-2000 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
