Manuel d'utilisation / d'entretien du produit RBE0995.1 du fabricant Reebok
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. RBE0995.1 Serial No. _ Serial Number Decal (beneath ramp) QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction.
1. Read all instructions in this manual and all warnings on the elliptical exercier before using the elliptical exerciser . 2. Us e t h e elliptical exerciser only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.
3 Congratulations for selecting the new REEBOK ® RL 900 elliptical exerciser . The RL 900 elliptical exerciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on y our knees and ankles.
4 T o hire an authorized service technician to assemble the elliptical exerciser , call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the p acking materials. Do not dispose of the packing materials until assembly is completed.
5 5 1 4 2. Orient the Rear Stabilizer (2) as shown. Attach the Rear Stabilizer to the Frame (1) with four M8 x 65mm B utton Screws (95) and four M8 Split W ashers (85). 2 46 1 12 4. Using your fingers, turn the shaft on top of the Motor (46) counterclockwise until it stops turning.
6 10 86 93 85 58 59 7. While another person holds the Upright (4) near the Frame (1), connect the Upper Wire Harness (58) to the Extension Wire Harness (59). Slide the Upright onto the top of the Frame, being careful not to pinch the W ire Harnesses .
7 8 . While another person holds the Pulse Sensor Bar (26) near the Upright (4), connect the upper pulse wires to t he lower pulse wires. Insert the excess wire into the Upright. Orient the Pulse Sensor Bar (26) as shown. Attach the P ulse Sensor Bar to the Upright (4) with four M8 x 16mm Button Screws (94), being careful not to p inch the wires .
8 15. Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over . 1 1. Identify the Left Handlebar (7). Attach the Left Handlebar to the left Pivot Arm (20) with four M8 x 13mm Button Screws (90) as shown.
9 HOW TO PLUG IN THE POWER CORD This product m ust be grounded. I f it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This prod- uct is equipped with a cord having an equipment- grounding conductor and a grounding plug.
10 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals and the angle of the ramp can be changed with the touch of a button.
1 1 H OW TO USE THE MANUAL MODE T urn on the console. T o turn on the console, press any button or begin peda lin g. Note: If there are sheets of clear plastic on the face of the console, remove the plastic. Select the manual mode. When the power is turned on, th e manual mode will be selected.
12 M easure your heart rate if desired. If there are thin sheets of plastic on the metal con- tacts on the h andgrip pulse sensor , peel off the plastic. Place your hands on the handgrip pulse sensor , with your palms on the contacts. A void moving your hands.
13 H OW TO USE A PRESET PROGRAM T urn on the console. See step 1 on page 1 1. Select one of the eight preset programs. T o select one of the eight preset programs, press the Programs but- ton repeatedly until the Resistance/Pace indicator lights.
14 H OW TO USE A HEART RA TE PROGRAM Each heart rate program helps you to keep your heart rate near a target heart rate durin g yo ur wo rkou t. F ollow the steps below to use a heart rate program. T urn on the console. See step 1 on page 1 1. Select one of the two heart rate programs.
15 The pace guide will prompt you to i ncrease or decrease your p edaling pace. When one of the indicators on the left side of the pace guide lights, increase your pace; when one of the indicators on the right side lights, decrease your pace. When the center indi- cator lights, maintain your current pace.
16 T urn on the console. See step 1 on page 1 1. Select one of the two custom programs. T o select one of the two custom programs, press the Prog ram s butt on repeatedly until the Custom indicator lights. Note: If the custom program has not yet been defined, see step 3 to create the program.
17 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CDs , the elliptical exerciser must be connected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 17 and 18 for connecting instructions.
18 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter .
19 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18.
20 T o use iFIT .com CDs or videocassettes, the elliptical exerc ise r must be connected to your portable CD play- er , portabl e stereo, home stereo, computer with CD player , or VCR. See HOW T O CONNECT YOUR CD P LA YER, VCR, OR COMPUTER on page s 17 to 19.
21 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com programs directly from the internet. T o use programs from our Web site, the elliptical exerciser must be connected to your home computer . See HOW TO CONNECT YOUR COMPUTER on page 18.
22 Inspect and properly tighten all parts of the elliptical e xer ciser regularly . Replace any worn parts immedi- ately . For smooth o peration of the elliptical exer- ciser , inspect and clean the ramp regularly using a soft cloth and mild detergent.
23 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity .
24 K ey No. Qty . Description Key No. Qty . Description 1 1 Frame 2 1 Rear Stabilizer 3 1 Front Stabilizer 4 1 Upright 5 1 Ramp 6 1 Right Handlebar 7 1 Left Handlebar 8 1 Right Pedal Arm 9 1 Left Peda.
25 Key No. Qty . Description Key No. Qty . Description Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.
26 2 3 89 89 91 22 89 1 7 25 25 26 91 89 31 21 28 94 94 94 94 4 20 89 18 33 32 120 120 19 120 120 34 5 89 14 13 88 88 88 88 16 15 58 24 7 90 32 20 91 89 29 30 90 90 6 2 4 27 89 103 123 35 103 123 35 85 100 92 96 89 89 89 89 89 85 11 0 11 0 59 89 89 E XPLODED D RA WING A—M ODEL N O.
27 101 91 36 37 121 10 10 51 51 102 43 62 95 95 85 62 43 3 60 11 8 11 9 69 56 95 95 85 43 62 62 43 2 70 11 7 11 5 11 5 66 11 4 61 106 1 9 57 86 86 52 39 8 111 111 11 9 11 8 69 68 64 63 65 65 111 46 67.
Part No. 222001 R1205A Printed in China © 2005 ICON IP , Inc. T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (RBE0995.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Reebok RBE0995.1 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Reebok RBE0995.1 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Reebok RBE0995.1, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Reebok RBE0995.1 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Reebok RBE0995.1, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Reebok RBE0995.1.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Reebok RBE0995.1. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Reebok RBE0995.1 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
