Manuel d'utilisation / d'entretien du produit RB450 RBEX59021 du fabricant Reebok
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U SER'S M ANUAL C AUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Q UESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction.
2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 B EFORE Y OU B EGIN Congratulations for selecting the new REEBOK ® RB 450 exercise cycle. Cycling is one of the most effec- tiv e exercises for increasing cardiovascular fitness, bui ldin g endurance, and toning the entire body .
4 Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . P ART CHART Use the part drawings below to identify the small parts used in assembly .
5 2 75 70 1 27 1. Identify the Front Stabilizer (2), which has Wheels (75) attached to one side. Attach the Front Stabilizer to the front of the Frame (1) with two M8 x 25mm Button Screws (27) and two M8 Split W ashers (70).
6 7. Attach the Seat (12) to the Seat Carriage (1 1) with four 1/4” x 16mm Hex Screws (29) and four M8 Flat W ashers (18). 8. Attach a Seat Handle (14) to the Seat Carriage (1 1) with two M8 x 19mm Button Bolts (43) and two M8 Nylon Locknuts (56). Attach the other Seat Handle (14) to the Seat Carriage (1 1) in the same way .
7 1 1. Firmly tighten the four M8 x 31mm Button Screws (80) in the Seat Carriage (1 1). Note: There are two Button Screws in each side. Pull the seat knob and slide the Seat Carriage (1 1) to the desired position. Release the seat knob and slide the Seat Carriage back and forth slightly until it locks into position.
8 HOW TO ADJUST THE POSITION OF THE SEA T For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest position. T o adjust the seat, pull the seat knob and slide the seat car- riage to the desired position.
9 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button.
10 HOW TO USE THE MANUAL MODE Begin pedaling to activate the console. The exercise cycle requires no batteries or external power source. Power is supplied to the exercise cycle by a generator while you are pedaling. T o activate the console, begin pedaling at a speed of about 3 miles per hour or faster .
11 Note: The console can display speed and distance in either miles or kilo- meters. T o find which unit of mea- surement is select- ed, you must select the console’s user mode.
12 HOW TO USE PERSONAL TRAINER PROGRAMS Begin pedaling to activate the console. See step 1 on page 10. Select one of the six personal trainer programs.
13 Monitor your progress with the two displays. See step 4 on page 10. Measure your heart rate if desired. See step 5 on page 1 1. T urn on the fan if desired. See step 6 on page 1 1. When the program is finished, the console will automatically turn off.
14 Hold the handgrip pulse sensor or wear the optional chest pulse sensor . T o use a heart rate program, you must hold the handgrip pulse sensor or wear the optional chest pulse sensor . If you use the handgrip pulse sen- sor , it is not necessary to hold the handgrips con- tinuously during the program.
15 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CD’ s , the exercise cycle must be connected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 15 and 16 for connecting instructions.
16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter .
17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16.
18 T o use iFIT .com CD’s or videocassettes, the exercise cycle must be connected to your portable CD player , portable stereo, home stereo, computer with CD play- er , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 15. T o pur- chase iFIT .
19 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com audio and video programs directly from the internet. T o use programs from our Web site, the exer- cise cycle must be connected to your home computer .
20 Inspect and properly tighten all parts of the exercise cycle regularly . The exercise cycle can be cleaned with a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. TIGHTENING THE PEDALS For best performance, regularly tighten both pedals.
21 E XERCISE G UIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
22 P ART L IST— M ODEL N O. RBEX59021 R0503A 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Handlebar Post 7 1 Seat Rail 8 1 “C” Magnet 9 1 Con.
1 5 10 68 2 42 42 75 76 40 41 66 63 46 47 48 49 50 63 53 21 30 8 17 21 44 65 35 36 37 38 21 6 23 7 24 4 21 75 76 63 83 21 21 52 52 20 20 56 56 54 54 77 27 27 34 35 36 27 57 61 3 21 21 31 31 32 73 27 2.
Part No. 195805 R0503A Printed in China © 2003 ICON Health & Fitness, Inc. T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Reebok RB450 RBEX59021 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Reebok RB450 RBEX59021 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Reebok RB450 RBEX59021, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Reebok RB450 RBEX59021 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Reebok RB450 RBEX59021, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Reebok RB450 RBEX59021.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Reebok RB450 RBEX59021. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Reebok RB450 RBEX59021 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
