Manuel d'utilisation / d'entretien du produit EFX 5.17i du fabricant Precor
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Owner’s Manual: Important Safe ty Instructions 1 I MPOR T ANT S AFETY I NSTRUCTIONS Important Safety Instructions W hen u sing an electrical appliance, always t ake basic precautio ns, inc luding t he follo wing: • Read all instructions before using th e E FX ® .
Owner’s Manual: Important Safe ty Instructions 2 I MPOR T ANT S AFETY I NSTRUCTIONS • Do not attempt to service the E FX yourself except to follow the maintenance instructio ns found in this manu al. • Never drop or insert objects int o any opening.
Owner’s Manual: Important Safe ty Instructions 3 I MPOR T ANT S AFETY I NSTRUCTIONS Grounding Instructions The E FX must be grounded. If the unit malfunctions or breaks down, grounding provides a path of least resistance for electric current, whic h reduces the risk of electrical shoc k.
Owner’s Manual: Important Safe ty Instructions 4 I MPOR T ANT S AFETY I NSTRUCTIONS Radio F requency Interference (R FI) Fe deral Communications Commission, P art 15 The E FX has been tested and fou.
Owner’s Manual: Important Safe ty Instructions 5 I MPOR T ANT S AFETY I NSTRUCTIONS Obtaining Service Do not attempt to service the E FX yourself, except for the maintenance procedures described in this manu al. The EFX does not contain any user-serviceable parts.
Owner’s Manual: Table of Contents 6 T able of Contents Important Safety Instructions . .............. .............. 1 Safety Approval ............................... ........................... 2 Grounding Instructions .............................
Owner’s Manual: Table of Contents 7 Advanced Programming and Troubleshooting .............. .............. ............ ... 33 Advanced Programming Tips ................................ 33 Selecting a U.S. Standard or Metric Display .....34 Informational Displays .
Owner’s Manual: EFX Safety Features 8 E F X Safety F eatures The EFX is equipped with certain items that, when used properly , help sust ain an enjoyable workout.
Owner’s Manual: EFX Safety Features 9 Using the Stationary Handrail T o maintain your balance, always gr asp the stationary handrail when you step on or of f of the foot pedals, and when you use the keypad.
Owner’s Manual: Heart Rate Features 10 Heart Rate F eatures Heart rate and SmartRate ® features are available whe n the heart rate receiver is installed in the display console and you wear a chest strap. W hen a heart beat is detected, th e heart rate display shows your heart r ate and the SmartRate LE D pulses and indicates your target zone.
Owner’s Manual: Heart Rate Features 11 • After you put on the c hest str ap, face the display console for a minimum of 15 seconds. This all ows the receiver in the console to recognize the signal from the chest strap. • If three dashes (— — —) appear on the display , the E F X cannot detect a heart r ate.
Owner’s Manual: Heart Rate Features 12 For the i deal weight loss range, the first, second, and third SmartRate LE Ds are lit and the fourth LE D blinks. If you are working out in the cardiovascular zone, the fi fth or sixth LE D should be blinking.
Owner’s Manual: Display Console 13 Display Console Center display : W hen you begin a program, the program profile displays and remains unti l the scanning process is initia ted. SmartRate display: LEDs light i n this column when the SmartR ate feature is activated.
Owner’s Manual: Display Console 14 Center d isplay: When y ou begin a program, the progr am prof ile displa ys and re mains u ntil the sca nning pr ocess i s initia ted. SmartRate display: LEDs light in this column when t he SmartR ate feature is activated.
Owner’s Manual: Display Console 15 The following information describes the information that appears in the center display . The in formation is shown in alphabetic order . CALOR I E S —displays the estimated cumulative number of calories burned. T he calorie calculation is derived from the pedaling speed, resistance level, and your weight.
Owner’s Manual: Display Console 16 STR I DE S / M I N UTE —displays your current pedaling speed (strides per minute) up to a maximum value of 510 strides per minute. W hen the strides per minute drops below 20, th e E FX reverts to pause mode. Important: The display may not change as quic kly as your stride.
Owner’s Manual: Display Console 17 Key p a d Use the keypad to enter your workout session selec tions. RESE T: During pause mode, press the R E S ET key to display a W O R K O UT S U M MAR Y . Pr ess R ES ET again to return to the Precor banner . No workout statistics are sa v e d .
Owner’s Manual: Display Console 18 CROSS RAMP ▲ ▼ (E F X5.1 7i and E FX5.21i): Press and hold the CR O S SRAM P arrows to increase or decrease the ramp incline from 1 to 14. Changes to the ramp incline are not imme diate. It takes time for the lift to reac h the target incline shown on the display .
Owner’s Manual: Display Console 19 Changing the Display F eatures Using the SEL E C T K e y Use the S E LE CT key to choose which feature appears on the display . W hen you enter a progr am, the display automatically scans all highlighte d features.
Owner’s Manual: Workout Options 20 W ork out Options CA UTION: Before beginning an y fitness pr ogram, see your physician for a complete physic al examination. K now your physician-recommended heart rate target zone. 1. T urn the unit O N. The Precor banner scrolls across the display .
Owner’s Manual: Workout Options 21 Choosing QU ICK ST ART 1. Press QU IC KS T ART at the Precor banner to bypass the setup prompts and access the Manual (MAN L) program. QU IC KS T ART applies the following defaults: Note: T o use the SmartRate feature, you need to specify your age and wear a chest strap.
Owner’s Manual: Workout Options 22 Selecting a Program 1. Press SE LECT while the Precor banner is scrolling, and then press the arrow keys to cycle through th e available progr ams. 2. W hen the progr am you w ant appears, press SE LECT . Refer to T able 3.
Owner’s Manual: Workout Options 23 5. T o c hange a value (pr ogram , workout time, weight, or age) that you have already entered, press R ES ET , and then reenter the information. Note: Y ou can press QU IC KS T ART after any of the prompts (pro gram name, work out time, w eight, or age entry).
Owner’s Manual: Workout Options 24 P ausing During a W orkout or the Cool-Down P eriod Stop pedaling to pause anytime during a workout or during a cool-down period. T he pause mode is limited to ten minute s. If you do not resume pedaling during that time, the display returns to the banner .
Owner’s Manual: Programs 25 Pr o g r a ms Thi s section describes the programs for each unit as listed in Ta b l e 4 . T able 4. A vailable programs * Requires the user wear a c hest strap. Choosing a Program Choosing a program depends on your goals.
Owner’s Manual: Programs 26 T able 5 shows a variety of progr am options. T abl e 5. Program op tions * Requires the chest strap be worn and the heart rate receiver be installed. Program T ips • W ork out indefinit ely in any program (except W eight Loss).
Owner’s Manual: Programs 27 Manual (MAN L) P rogram Y ou control resistance and incline settings wh en you use the Manual program. The profile begins as a flat line. Use the arrow keys to ch ange the resistance or to adjust the ramp incline. T he program profile reflects c hanges in all subsequent columns.
Owner’s Manual: Programs 28 • Maintain a level of exertion so that the second LE D blinks in the SmartRate display during rest intervals. • During the work intervals, increas e your level of exertion so that the fourth LE D blinks. For more information about the SmartRate display , refer to Using SmartR ate .
Owner’s Manual: Programs 29 Important: C onsult y ou r physician to determin e the appropriate target heart rate for yo ur age and fitness l evel. If your ph ysician recommends a different target he.
Owner’s Manual: Programs 30 Gluteal (G LUT) P r ogram The Gluteal program is available on units with moveable ramps. The ramp incline is preprogrammed. Review the program label on the display console to determine the ascent and descent levels of the program.
Owner’s Manual: Programs 31 Crosstraining (XTR) P rogram This E FX5.21i program consists of alternating forw ard and back wa rd pedaling movements, in 1-minute segments, to focus on working the thigh and calf muscle groups. Dis play prompts indicate when you should c hange pedal direction.
Owner’s Manual: Programs 32 Diagram 9: Rest and work profil e in the Interval pro gram T o change the settings, press the appropriate arrow key and continue. T he c hanges are applied to the remaining int ervals. The display le ts you know when the resistance or incline levels are about to c hange, and indicates the levels of the next segment.
Owner’s Manual: Advanced Programmin g and Troubleshooting 33 A dvanced P rogramming and T roubleshooting Certain features remain hidden and can only be accessed using special key presses. Read this sect ion if you want to: • Change the display to U.
Owner’s Manual: Advanced Programmin g and Troubleshooting 34 Selecting a U.S. Standard or Metric Display The EFX can display measurement s in either U.S. Standard or Metric. (T he default factory setting is set to displ ay U.S. Standard.) T o change this setti ng, perform the following steps: 1.
Owner’s Manual: Advanced Programmin g and Troubleshooting 35 Informational Displays The EFX provides information about its use (odometer and hour meter), as well as softw are version and error log. In general, you would only access this information if directed to do so by Precor Customer Support.
Owner’s Manual: Advanced Programmin g and Troubleshooting 36 Viewing the Error Log The error log appe ars. Up to ten error c odes ca n be retrieved. 6. Press any arrow key to view the erro r codes. Each error code will be displayed along with the odometer an d hour meter values at the time the error occurred.
Owner’s Manual: Advanced Programmin g and Troubleshooting 37 T roubleshooting Heart Rate T able 6 may help you understand and troubleshoot erratic heart rate readings. Important: A heart rate can only be detected when the Precor heart rate receiver is properly installed in the display and the E F X is turned ON.
Owner’s Manual: Maintenance 38 Maintenance It is import ant to perform th e minor ma intena nce t asks described in this section. Failure to maintain the E FX as described here could void the Precor Limi ted W arranty .
Owner’s Manual: Maintenance 39 Periodic ally , clean the grooves on the foot pedals using a soft nylon scrub brush. Frequently vacuum the floor underneath the unit to prevent the accumulation of dust and dirt, whic h can affect the smooth operation of the unit.
Owner’s Manual: Precor Residential Equipment Limited Warranty 40 Precor Residential Equipment Limited Warranty PLEASE READ THESE WARRA NTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS.
Owner’s Manual: Precor Residential Equipment Limited Warranty 41 Conditions and Restrictions This warranty is valid only in accordance with the conditions set forth below: 1. The warranty applies to the Precor product only while: a. It remains in the possession of the original purchaser and proof of purchase is demonstrated b.
Owner’s Manual: Precor Residential Equipment Limited Warranty 42 Exclusive Remedies For any product described above that fai ls to conform to its warranty, Precor will provide, at their option, one of the follow ing: (1) repair; (2) replacement; or (3) r efund of the purchase price.
Fold along dotted line and tape closed before mailing. RET . T o allow us to serve y ou better, please tak e a fe w moments to complete and retur n your w arranty registration.
Please detach and mail in the warranty registration within ten days of purchase. Effective 28 June 2004 P/N 45623-102 TELL US ABOUT YOUR NEW PRECOR PRODUCT Purchased from: Please indicate the type of .
E FX5.1 7i/ E FX5.19/ E F X5.21i Elliptical Fitness Crosstrainers Prod u ct Specifications Pro duct F eatures E FX5.1 7i E FX5.1 9 E FX5.21i Length: 75 in (190 cm) 80 in (203 cm) 80 in (203 cm) W idth.
E FX5.1 7i/5.19/5.21i 4813 6-102, en W arranty # 3 628 7 -110, en Registration Card# 45623-102, en 04 November 2004 Precor , C, CrossRamp, E FX, M, Move Beyond, and SmartRate are r egistered trademarks of Precor Incorporated. Crosstrainer, Qui ckStart, and Stretc hT rainer are trademarks of Precor Incorporated.
QU I CK ST ART i TM C A UTI ON : Before using the E FX ® , r ead all these instructions. Failur e to do so may result in serious injury . Do not allow people unfamiliar with its operation or children, on or near the unit. Consult with your physician and receive a thorough physical examination.
Choose a Program Determine your level of fitness: beginner , intermediate, or advanced. Determine your immediate goal: endurance training, cardio-conditioning, or weight loss. If you are a beginner , start a cardio-conditioning program to slowly adjust your body to a comfortable level of exercise.
EF X ® 5.1 7i Assembly Guide Eliptical Fitness Crosstrainer TM.
EFX5.17i Elliptical Fitness Trainer Assembly Guide 2 Thank you for c hoosing Precor. F or proper installation, please read this guide thoroughly and follow t he assembly instructions. If you do not assemble the E FX according to these guidelines, you could void the Precor Limited W arr anty .
3 Hardware Kit 1 — Upright support clam p1 — Handr ail clamp Fasteners Quantity Hex head bolt (5-inch) 4 (B) W asher ( ³⁄₈ 12 (C) Lock nut ( ³⁄₈ -inc h) 8 (D) Carriage bolt (2¾- inch) 2.
4 Assembly Steps Lift the EFX, and then slide a wedge of packing mat erial under the front of the unit. Attach the right upright support to the base frame using four hex head bolts (A) and four w ashers ( B). Ask your assistant to hold the left upright support close to the base mounting bolt s while you plug the cable connector into its receptacle.
Install the right and left handrails. Insert the base of the handrail first, and then rest the top section on the handrail clamp. The foam grip should touc h the handrail clamp base. C A UTI ON: Attach one handrail at a time. Hold the handrail until it is securely seated in the handrail clamp.
6 adjuster into the base. W renc h tighten the nut. Remove the packing material. Clean the ramp with a soft cloth dampened in a diluted solution of mild soap and water . Level the EFX. Before exercising, make sure the EFX does not wobble from side to side or front to back.
Connect the power cord. Use the supplied power cord. Do not remove or otherwise bypass the 3-prong plug with an adapter in order to use a non-grounded outlet. Do not plug the EFX into a power transformer in an atte mpt to adjust the voltage requirements.
©2004 Precor Incorpor ated www .precor .com E FX5.1 7i AG 48141-402, en 04 N ove mber 20 04 Precor Incorporated 20031 142nd Avenue NE P. O . B o x 7 2 0 2 W oodinvi lle, W A USA 98 07 2-4 002.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Precor EFX 5.17i c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Precor EFX 5.17i - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Precor EFX 5.17i, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Precor EFX 5.17i va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Precor EFX 5.17i, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Precor EFX 5.17i.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Precor EFX 5.17i. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Precor EFX 5.17i ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
