Manuel d'utilisation / d'entretien du produit NTEL89010 du fabricant NordicTrack
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. NTEL89010 Serial No. _ Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through dir ect assistance from our factory .
T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical crosstrainer .
4 BEFORE YOU BEGIN Congratulations for selecting the new NordicT rack ® CXT 950 elliptical crosstrainer . The CXT 950 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles.
5 M8 Split W asher (58)–2 M10 Split W asher (22)–8 M10 W asher (63)–2 M10 x 43mm Button Screw (65)–4 M10 x 56mm Button Screw (60)–4 M10 x 33mm Carriage Bolt (61)–2 M8 W asher (33)–2 M10 Nylon Locknut (26)–4 M8 x 19mm Screw (30)–2 ASSEMBL Y Assembly requires two people.
6 3 5 V -shaped Groove 29 Grease 33 33 30 30 58 58 1 T ubes T ubes 3. Slide an M8 Split W asher (58) and an M8 W asher (33) onto an M8 x 19mm Screw (30). T ighten the Screw into one end of the Incline Axle (29). Next, apply a small amount of the included grease to the Incline Axle.
7 6. Identify the Left Pedal (41). Attach the Left Pedal to the Left Spring Arm (3) with an M10 x 33mm Carriage Bolt (61), an M10 W asher (63), and an Adjustment Knob (77) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW T O ADJUST THE PEDALS on page 9).
8 INST ALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (refer to page 19), follow the steps below to install the receiver and the Y -connector included with the chest pulse sensor . 1. Remove the four indicated screws from the back of the Console (87).
9 HOW T O USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER T o mount the elliptical crosstrainer , hold the handgrip puls e sen sor and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
10 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be changed with a touch of a button.
11 HOW TO USE THE MANUAL MODE Make sure that the power supply is plugged in. Make sure that the power supply is plugged into the elliptical crosstrainer (see assembly step 8 on page 7) and into an electrical outlet. Note: When the power supply is plugged in, the elliptical cross- trainer may auto- matically cali- brate itself.
12 Note: The console can display speed and distance in either miles or kilometers. T o determine which unit of measure- ment is selected, hold down the Start Program button for three seconds. An E (for English miles) or an M (for metric kilometers) will appear in the matrix.
13 HOW TO USE A SMART PROGRAM Make sure that the power supply is plugged in. Refer to step 1 on page 1 1. Press any button on the console or move the pedals to turn on the power . Refer to step 2 on page 1 1. Select one of the six smart programs. When the power is turned on, the manual mode will be selected.
14 HOW TO USE A HEART RA TE PROGRAM Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. (Y our maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your maximum heart rate is 190.
15 As you exercise, the T raining Zone bar will help you to keep your heart rate near the heart rate setting for the current segment. The lit indicators in the bar will show your actual pace.
16 HOW TO CONNECT YOUR PORT ABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below . If your stereo has a 1/8” LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of the audio cable into the jack beneath the console.
17 HOW TO CONNECT YOUR COMPUTER Note: If you r c omputer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer .
18 T o use iFIT .com CDs or videocassettes, the elliptical crosstrainer must be connected to your portable CD player , portable stereo, home stereo, computer with CD player , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 15. Note: T o purchase iFIT .
19 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com audio and video programs directly from the internet. T o use programs from our Web site, the ellip- tical crosstrainer must be connected to your home computer .
20 Inspect and tighten all parts of the elliptical crosstrainer regularly . Replace any worn parts immediately . For smooth operation of the elliptical crosstrainer , the incline frame should be kept clean. Using a soft cloth and mild detergent, clean dust and other residue from the incline frame where the wheels make contact with it.
21 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
22 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
EXPLODED DRA WING—Model No. NTEL89010 R1201A 23 88 40 21 4 78 76 76 46 45 76 92 25 76 3 27 86 51 18 75 18 87 40 41 43 5 1 6 83 10 9 9 89 84 89 64 64 59 28 8 6 83 11 16 80 26 12 66 52 54 73 50 72 62 .
Part No. 18141 1 R1201A Printed in China © 2001 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté NordicTrack NTEL89010 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du NordicTrack NTEL89010 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation NordicTrack NTEL89010, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le NordicTrack NTEL89010 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le NordicTrack NTEL89010, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du NordicTrack NTEL89010.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le NordicTrack NTEL89010. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei NordicTrack NTEL89010 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
