Manuel d'utilisation / d'entretien du produit NTC07940 du fabricant NordicTrack
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USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal QUESTIONS? As a manufacturer , we are com - mitted to providing complete customer satisfaction.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. Use the exercise cycle only as described.
4 Congratulations for selecting the new NordicT rack ® SL 710 exercise cycle. Cycling is one of the most effect ive exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body .
5 ASSEMBL Y Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench .
6 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split W ashers (55). 3 2 1 78 43 88 97 99 99 3. While another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (97) to the Lower Wire Harness (43).
7 7. Attach the Seat Frame (7) to the Seat Carriage (1 1) with two M10 x 52mm Button Bolts (82) and two M10 Nylon Locknuts (63). 63 7 1 1 6. Attach the Seat (9) to the Seat Frame (7) with four M6 x 20mm Button Screws (20) and four M6 W ashers (60). 7 20 60 60 9 6 7 82 5.
8 1 1. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over . Place a mat beneath the exercise cycle to protect the flo or . 9. Identify the Left Pedal (22), which is marked with an “L.
9 INST ALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the receiver inclu ded with the chest pulse sensor . Remove the access door from the underside of the Console (4).
10 HOW T O OPERA TE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISE CYCLE Stand in back of the exercise cycle, and lift the exer- cise cycle until it can be moved on the front wheels. Move the exercise cycle to the desired location and carefully lower it.
1 1 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the exercise cycle can be changed with the touch of a button.
12 HOW T O USE THE MANUAL MODE Press any button on the console or begin pedaling to turn on the console. Note: The console requires four 1.5V “D” batteries (see assembly step 10 on page 8). Press any button on the console or begin pedal- ing to turn on the console.
13 Note: The console can display speed and distance in either miles or kilometers. T o find which unit of measurement is selected, you must select the console’s user mode. Hold down the Program Select button for about three seconds. The letter “E” for English miles or the letter “M” for metric kilometers will appear in the left display .
14 HOW TO USE RESIST ANCE AND P ACE PROGRAMS Press any button on the console or begin pedaling to turn on the console. See step 1 on page 12. Select one of the six resistance and pace programs. When the power is turned on, the man- ual mode will be selected.
15 T urn on the fan if desired. See step 6 on page 13. When the program is finished, the console will automatically turn off. See step 7 on page 13. HOW TO USE HEART RA TE PROGRAMS Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout.
16 rate setting for the current segment. The lit indicators in the bar will show your actual pace. When you hold the handgrip pulse sensor or wear the optional chest pulse sen- sor , the console will .
17 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CDs , the exercise cycle must be con - nected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 17 and 18 for connecting instructions.
18 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter .
19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18.
20 T o use iFIT .com CDs or videocassettes, the exercise cycle must be connected to your portable CD player , porta ble stereo, home stereo, computer with CD play- er , or VCR. See HOW T O CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 17. T o pur- chase iFIT .
21 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com audio and video programs directly from the internet. T o use programs from our Web site, the exer- cise cycle must be connected to your home computer .
22 Inspect and properly tighten all parts of the exercise cycle regularly . T o clean the exercise cycle, use a soft, damp cloth. Keep liquids away from the console and keep the console out of direct sunlight. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted.
23 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity .
24 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
25 1 1 Frame 2 1 Upright 3 1 Pulse Wire 4 1 Console 5 1 Seat Rail 6 2 Pulse Sensor/Wire 7 1 Seat Frame 8 1 Seat Rail Endcap 9 1 Seat 10 1 Seat Knob 1 1 1 Seat Carriage 12 1 Seat Frame Endcap 13 1 Fron.
26 4 7 86 12 26 27 66 42 57 62 65 86 65 65 93 57 79 79 80 20 63 82 55 55 55 55 57 93 57 57 57 9 20 20 60 60 11 10 58 52 58 58 83 83 73 73 60 98 EXPLODED DRA WING—Model No.
27 14 16 19 54 54 55 55 56 56 19 13 15 17 19 53 53 53 54 54 55 55 56 56 19 50 50 47 1 2 5 8 40 34 35 38 39 43 44 67 48 49 57 59 64 45 57 33 21 23 18 22 24 25 33 33 32 89 37 36 69 33 95 71 71 46 57 57 .
Part No. 206635 R1203A Printed in China © 2003 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté NordicTrack NTC07940 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du NordicTrack NTC07940 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation NordicTrack NTC07940, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le NordicTrack NTC07940 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le NordicTrack NTC07940, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du NordicTrack NTC07940.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le NordicTrack NTC07940. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei NordicTrack NTC07940 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
