Manuel d'utilisation / d'entretien du produit NTB58030 du fabricant NordicTrack
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Visit our website at www .nordictrack.com new products, prizes, fitness tips, and much more! CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. NTB58030 Serial No.
2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight rack are ade- quately informed of all precautions.
ASSEMBLED DIMENSIONS: Height: 84 in. Width: 64 in. Depth: 50 in. 4 W eight Carriage Front Upright Safety Spotter W eight Rest Storage T ube Right Side Left Side Note: The terms “right side” and .
1. Attach the left side of the Bottom Crossbar (2) to the Base (1) without the warning decal, with two M10 x 94mm Bolts (34), a Large Joint Plate (14), and two M10 Nylon Locknuts (32). Make sure the Joint Plate is oriented as shown. Do not tighten the Locknuts yet.
6 3. Press a 60mm Square Inner Cap (22) into the Lat T ower (8). Orient the Weight Carriage (10) as shown and slide it onto the Lat T ower (8). Orient the Carriage Stop (21) as shown and slide it onto the Lat T ower below the Weight Carriage. Slide the Lat T ower (8) onto the Lat T ower Base (3).
7 5. Attach the bracket on the T op Crossbar (9) to the Lat T ower Base (3) with two M10 x 78mm Bolts (41) and two M10 Nylon Locknuts (32). Do not tighten the Locknuts yet. Attach the Left Rear Upright (4) to the Bottom Crossbar (2) with two M10 x 94mm Bolts (34), a Large Joint Plate (14), and two M10 Nylon Locknuts (32).
8 7. Attach the Left Rear Upright (4) to the left Front Upright (6) with four M10 x 94mm Bolts (34), two Small Joint Plates (15), and four M10 Nylon Locknuts (32). Do not tighten the Locknuts yet. Repeat this step with the Right Rear Upright (not shown).
9 11 .W rap the Cable (31) around an 89mm Pulley (26). Attach the Pulley and a Cable T rap (27) to the Weight Carriage (10) with an M10 x 45mm Bolt (36) and an M10 Nylon Locknut (32). Make sure the Cable T rap is outside of the bracket and oriented to hold the Cable in the groove of the Pulley .
10 15. Press two 48mm Round Inner Caps (23) into two Storage T ubes (12). Screw the Storage T ubes onto the Left Rear Upright (4). Make sure the Storage T ubes are fully tightened. Repeat this step with the other two Storage T ubes (12) and the Right Rear Upright (not shown).
This section explains how to adjust the weight rack. See the EXERCISE GUIDELINES on page 13 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer- cise guide to see the correct form for each exercise.
12 17 6 1 2 3 4 4 5 WEIGHT RESTS AND SAFETY SPOTTERS To use the barbell (not included) with the weight rack, first move the Weight Rests (19, 20) and the Safety Spotters (17, 18) to the correct heights for the exer- cise to be performed. Engage the locking pins around the Front Uprights (6).
13 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING To increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
14 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
15 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
M10 x 68mm Bolt (38) M10 x 45mm Bolt (36) M10 x 75mm Bolt (40) M10 x 86mm Bolt (35) M10 x 19mm Bolt (37) M10 x 78mm Bolt (41) M4 x 16mm Screw (63) M10 Nylon Locknut (32) M10 x 94mm Bolt (34) M10 x 72m.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts.
32 23 15 25 20 44 43 44 12 5 24 42 42 42 42 7 6 23 15 34 34 34 22 32 32 41 41 34 34 32 32 14 15 32 1 28 26 33 32 9 32 42 44 47 44 48 12 32 33 33 18 25 24 19 25 42 42 42 42 7 6 2 34 34 34 13 31 34 32 2.
Part No. 205801 R1 103A Printed in China © 2003 ICON Health & Fitness, Inc. To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté NordicTrack NTB58030 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du NordicTrack NTB58030 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation NordicTrack NTB58030, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le NordicTrack NTB58030 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le NordicTrack NTB58030, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du NordicTrack NTB58030.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le NordicTrack NTB58030. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei NordicTrack NTB58030 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
