Manuel d'utilisation / d'entretien du produit LC-980 du fabricant LifeCore Fitness
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geprufte Sicherheit .. ITS T esting & Certification LC-980 OWNER'S MANUAL LIFECORE FITNESS.
Congratulations Y ou have selected the most advanced and convenient exercise product fo r complete aerobic conditioning. The Elliptical T rainer provides you with a faster , safer and more enjoyable workout, producing better results than any other h ome aerobics machine available .
Regular exercise improves both the quality and quantity of life. The benefits of regular participation in a well- balanced fitness program include: 1. Weight loss 2. Improved body shape and definition 3. Increased muscle mass, strength, endurance, power, and definition 4.
The Elliptical Trainer allows your feet to move in a natural elliptical path, minimizing the impact on your hip,knees and ankles Joints. The Elliptical Trainer provides smooth, quiet and variable exercise capabilities with: . The easy adjust T ension Control .
The Elliptical Trainer resistance is controlled by two methods depending on your Model. METHOD 1. Manual resistance system The resistance is controlled . By turning the Tension Control Knob, located on the upright , below the console. Turn the T ension Control Knob counter- clockwise to reduce resistance, and clockwise to increase resistance.
Caution should always be taken when getting on and off any exercise machine. Please follow the correct procedure below. Ensure the left Foot Pedal is in the lowest position and grasp the Stationary Handlebar with both hands. Place your left foot on the left Foot Pedal and get secured.
Basic Upright Position: Thigh & Calf Position: You can use the Elliptical T rainer while either using the Stationary Handlebar or the Dual Action Handles. There are 3 basic body positions to work all your major muscles of the lower body. This position utilizes all the major muscle groups.
Exercise Safety 1. Exercise within your capabilities. Don't overdo it. 2. Choose a program suitable to your present condition. 3. Start slowly with a warm-up, followed by your workout, and end gradually with a cool-down. 4. Exercise in a smooth, controlled and continuous motion.
Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.
Heart Rate As you exercise, so the rate at which your heart beat also increases. This is often used as a measure of the required intensity of exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart.
Muscle Soreness For the first week or so, this may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups.
The program you follow should be determined by your fitness level, available time and goals. It is highly recommended that you review pages 7-9 and obtain a better understanding of your capabilities and the intensity that best suits you and your goals.
Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or calisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking.
ELLIPTICAL TRAINER W ARRANTY The Elliptical Trainer is warrant to be free of defects in workmanship and materials, will repair or replace defective parts, free of charge, for a period of one year from the date of purchase. This warranty is valid only in accordance with the following conditions: 1.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté LifeCore Fitness LC-980 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du LifeCore Fitness LC-980 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation LifeCore Fitness LC-980, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le LifeCore Fitness LC-980 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le LifeCore Fitness LC-980, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du LifeCore Fitness LC-980.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le LifeCore Fitness LC-980. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei LifeCore Fitness LC-980 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
