Manuel d'utilisation / d'entretien du produit HZ du fabricant Horizon Fitness
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HZ SERIES R52HR Recumbent Bike User’ s Guide.
CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. CA UTION ! T able of Contents IMPOR T ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed. Read all instructions before using this exercise product. W ARNING! T o reduce the risk of burns, fire, electrical shock or injury to persons: • Use this exercise product for its intended use as described in this Owner's guide.
OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS RECUMBENT BIKE CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not turn pedals by hand. • Do not wear clothing that might catch on any part of the recumbent bike.
5 CAUTION! BEFORE BEGINNING ANY EXERCISE PROGRAM, AL WA YS CONSUL T YOUR PHYSICIAN. IF YOU EXPERIENCE CHEST P AINS, NAUSEA, DIZZINESS OR SHORTNESS OF BREA TH, STOP EXERCISING AND CONSUL T YOUR PHYSICIAN BEFORE CONTINUING.
6 CONGRA TULA TIONS! on choosing a Horizon Series recumbent bike. Y ou’ve taken an important step in developing and sustaining an exercise program! Y our Horizon Fitness recumbent bike is a tremendously effective tool for achieving your personal fitness goals.
Assembly UNP ACKING Unpack the product where you will be using it. Place the product on a level flat surface. It is recom- mended that you place a protective covering on your floor . Note: It is recommended that you apply grease to the threads of each bolt as you assemble the product, to prevent loosening and noise.
8 HARDW ARE I) 15/13mm Flat Wrench Quantity: 1 H) 5mm Allen Wrench/Phillips Screw Driver Quantity: 1 A) 40mm Bolt Quantity: 8 B) 20mm Bolt Quantity: 2 C) 29mm Bolt Quantity: 2 D) 15mm Bolt Quantity: 1.
9 STEP 1: A TT ACH MOBILE WHEELS AND WHEEL SLEEVES STEP 2: A TT ACH REAR FOOT TUBE STEP 3: A TT ACH SEA T BOTTOM L R STEP 4: A TT ACH SEA T BACK STEP 5: A TT ACH HANDLEBAR SET STEP 6: A TT ACH LEFT FO.
10 POWER Y our programmable recumbent bike is powered by a power supply . The power supply must be plugged into the power jack, which is located in the front of the machine near the front foot tube. LEVELING The recumbent bike should be level for optimum use.
11 MOVING Y our Horizon Fitness recumbent bike has a pair of transport wheels built into the front of the frame. T o move, firmly grasp the vertical seat post and one of the side handlebars. Carefully lift and roll. CAUTION! Our recumbent bikes are well built and heavy , weighing up to 150lbs.
12 QUICK ST ART UP Simply press the 'Start" button to begin exercising. The program will automatically default to the Manual program unless another program is selected. RESET Press and hold the Stop button to reset the console. LOCA TING THE SPEAKER INPUT JACK Compatible with CD/MP3, AM/FM and cassette, etc.
13 TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. DIST ANCE Shown as Miles. View the accumulated distance during your workout. CALORIES Shown as total accumulated calories burned during your workout. RPM Shown as Revolutions per Minute.
14 RESIST ANCE During a workout, the amount of resistance can be adjusted by pressing the plus ‘Up’ or ‘Down’ buttons or the quick resistance keys on the console. The resistance levels vary from level 1 to 20 quick speed keys (level 1 being the easiest and level 20 being the most difficult).
15 CHOOSING A PROGRAM With the program text scrolling, press the arrow keys to scroll through the different programs. Press enter to choose your desired program. Once you choose your program, you will see the resistance level scrolling across the screen.
16 P1 MANUAL Customized workouts, allowing the user to adjust resistance level to the user's preference. P2 INTERV ALS Improves your strength, speed, and endurance by raising and lowering the resistance levels through- out your workout to involve both your heart and muscles.
17 USING YOUR RACE PROGRAM Y our Race Program is designed to add motivation to a workout by allowing you to compete against a selected pacer . T o use your Race Program, follow these instructions: 1. Choose the Race program by either pressing the ‘Up’ or ‘Down’ buttons.
18 USING YOUR THR ZONE 1 & 2 PROGRAMS The THR zone program is designed to keep the user at an optimum exercise level, while adjusting the resistance levels to keep the user at a target heart rate. T o choose the THR zone program, follow these instructions.
19 USING YOUR CUSTOM USER 1 & 2 PROGRAMS Y our Custom User 1 & 2 programs are designed to allow you to create your own programming, with the ability to save your program settings for future workouts. T o use your Custom User 1 & 2 program, follow these instructions: 1.
20 P2 INTERV ALS P3 ROLLING Program Charts 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Level 1 112525 2 525252525211 Level 2 112626 2 626262626211 Level 3 123737 3 737373737321 Level 4 223838 3 838383838322 L.
21 P4 WEIGHT LOSS 1234 5 6789 1 0 1 1 1 2 1 3 1 4 1 5 Level 1 345543 2 234554322322 Level 2 356654 3 345665433432 Level 3 457765 4 456776544543 Level 4 468876 5 567887655653 Level 5 579987 6 678998766.
22 WHA T KIND OF ROUTINE MAINTENANCE IS REQUIRED? W e use sealed bearings throughout our bikes so lubrication is not needed. The most important main- tenance step is to simply wipe your perspiration off the bike after each use. HOW DO I CLEAN MY HORIZON FITNESS RECUMBENT BIKE? Clean with soap and water cleaners only .
23 Y our Horizon Fitness recumbent bike is designed to be reliable and maintenance free. However , if you do experience problems with your recumbent bike, please reference the troubleshooting guide listed below . PROBLEM: There is no display on the console.
24 PROBLEM: Erratic or inconsistent heart rate readout. SOLUTION: This is often caused by dry electrodes or a loose chest strap. Moisture on the rubber electrodes is required for proper operation. T ry a more generous coating of water on the electrodes and tightening the chest strap.
25 ARE THE SOUNDS MY RECUMBENT BIKE MAKES NORMAL? Our recumbent bikes are some of the quietest available because they use belt drives and friction free magnetic resistance.
26 Always consult your physician before beginning an exercise program. HOW OFTEN? The American Heart Association recommends that you exercise at least 3 to 4 days per week to main- tain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise.
27 FEEDBACK Y our Horizon Fitness recumbent bike offers two heart rate feedback options (chest strap not includ- ed). Y ou may choose to use the heart rate handlebars, or the chest transmitter for a hands free work- out. HEART RA TE HANDLEBAR Place the palm of your hands directly on the heart rate handlebars.
28 T ARGET HEART RA TE ZONE Y our ‘T arget Heart Rate Zone’ is a percentage of your maximum heart rate. T arget Zones will vary for each individual, depending on age, current level of conditioning, and personal fitness goals.
HOW HARD? How hard you workout is also determined by your goals. If you use your Horizon Fitness recumbent bike to prepare for a 5K race, you will probably work out at a higher intensity than if your goal is gen- eral fitness. Regardless of your long term goals, always begin an exercise program at low intensity .
STRETCH FIRST Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretch- ing exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise relat- ed injury . Ease into each of these stretches with a slow gentle motion.
THE IMPORT ANCE OF WARM UP AND COOL DOWN W ARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your Horizon Fitness product at a slow pace.
An important step in developing a long term fitness program is to determine your goals. Is your pri- mary goal for exercising on your Horizon Fitness recumbent bike to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you devel- op a more successful exercise program.
33 Weekly Log Sheets.
34 Monthly Log Sheets.
FRAME - LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the life- time of the original owner . BRAKE - 10 YEARS Horizon Fitness warrants the brake against defects in workmanship and materials for the ten years of the original owner .
HORIZON FITNESS | 800 BUR TON BOULEVARD | DEFOREST , WI 53532 Phone 1-800-244-4192 Fax 1-608-842-1660 www .horizonfitness.com HZ Series. Rev . 1.1.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Horizon Fitness HZ c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Horizon Fitness HZ - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Horizon Fitness HZ, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Horizon Fitness HZ va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Horizon Fitness HZ, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Horizon Fitness HZ.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Horizon Fitness HZ. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Horizon Fitness HZ ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
