Manuel d'utilisation / d'entretien du produit HREL09980 du fabricant Healthrider
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Patent Pending CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. HREL09980 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, please call direct to our toll-free Customer Hot Line.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 BEFORE YOU BEGIN Congratulations for selecting the revolutionary HealthRider ¨ E660 Elliptical Crosstrainer . The HealthRider ¨ E660 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, mini- mizing the impact on your knees and ankles.
4 ASSEMBL Y Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. The following tools are required for assembly: the included allen wrenches and your own phillips screwdriver and a rubber mallet .
5 13 96 Console Wire Console Wire 3 96 4 6. Make sure that all parts of the elliptical crosstrainer are properly tightened. T o protect the floor or carpet from damage, place a mat under the elliptical crosstrainer . 4. While another person holds the Handlebar (13) in the position shown, connect the two console wires to the two Pulse Wires (96).
6 HOW T O USE THE ELLIPTICAL CROSSTRAINER PLUGGING IN THE POWER CORD Plug the power cord into a 120-volt outlet. The displays and vari- ous indicators on the console will light and a tone will sound. To decrease the possi- bility of damaging your machine, always use a surge protector (not included).
7 CONSOLE DIAGRAM Note: If there is a thin sheet of clear plastic on the face of the console, remove it. A. Incline DisplayÑThis display shows the incline level of the elliptical crosstrainer . B. Program ProfilesÑThese profiles show how the incline or resistance of the elliptical crosstrainer will change during workout programs.
8 T urn on the power Make sure that the power cord is properly plugged in (see page 6). T o turn on the power , press the ST ART/P AUSE button or simply begin exercising. The console will sound a tone and various dis- plays and indicators will light. Note: If you have moved the pedals, the power will already be on.
9 T urn on the power Make sure that the power cord is properly plugged in (see page 6). T o turn on the power , press the ST ART/P AUSE button. The console will sound a tone and various displays and indicators will light. Note: If you have moved the pedals, the power will already be on.
10 When you are finished exercising, the console will automatically turn off after ten minutes If the pedals are not moved and the console but- tons are not pressed for ten minutes, the con- sole will automatically switch into a ÒsleepÓ mode . The incline frame will then rise to facilitate moving the elliptical crosstrainer .
11 Inspect and tighten all parts of the elliptical crosstrainer regularly . Replace any worn parts immediately . For smooth operation of the elliptical crosstrainer , the incline frame should be kept clean. Using a soft cloth and mild detergent, clean dust and other residue from the incline frame where the wheels make contact with it.
12 The following guidelines will help you to plan your exercise program. Remember that a proper diet and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity .
13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
14 P ART LISTÑModel No. HREL09980 R1298A Key No. Qty . Description 1 1 Base Frame 2 1 Power Inlet Bracket 3 1 Console Upright 4 1 Knob Guide 5 1 Left Pedal Leg 6 1 Right Pedal Leg 7 1 Incline Frame 8.
75 62 70 68 70 62 47 88 89 89 40 67 5 44 44 22 19 61 67 30 50 84 62 8 9 78 45 1 45 60 26 42 42 46 25 25 46 41 43 76 62 48 48 48 15 62 76 7 16 39 14 39 16 91 48 69 28 62 47 32 87 97 29 77 24 3 77 77 92.
Part No. 149202 H03198-C R1298A Printed in USA © 1998 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Healthrider HREL09980 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Healthrider HREL09980 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Healthrider HREL09980, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Healthrider HREL09980 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Healthrider HREL09980, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Healthrider HREL09980.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Healthrider HREL09980. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Healthrider HREL09980 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
