Manuel d'utilisation / d'entretien du produit 53553 du fabricant Evo Fitness
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OWNER’S MANUAL RET AIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1.888.800.1 167 MODEL NUMBER: 53553 SERIAL NUMBER: APPLICA TION ST ANDARD ASSEMBL Y OPERA TING INSTRUCTIONS CONDITIONING GUIDEL.
preassembly -2- BEFORE BEGINNING Invite a friend Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when assembling this product. Open the boxes Y ou are now ready to open the boxes of your new equipment.
NUMBER DESCRIPTION QUANTITY ORDER NUMBER 1 BASE FRAME 1 53553-01 2 REAR ST ABILIZER 1 53553-02 3 UPRIGHT 1 53553-03 4 REAR UPRIGHT 1 53553-04 5 GUIDE ROD 2 53553-05 6 SELECT ROD 1 53553-06 7 TOP PLA T.
A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLA CE NUMBER DESCRIPTION QU ANTITY ORDER NUMBER 33 SINGLE CURL 1 53553-33 34 AB CRUNCH 1 53553-34 35 TOP CABLE 1 53553-35 36 LOWER CABLE 1 53553-36 37 .
A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLA CE NUMBER DESCRIPTION QUANTITY ORDER NUMBER 67 3/8" X 2-1/2" HEX HEAD BOL T 1 53553-67 68 5/16" X 1/2" SUNKEN HEAD BOL T 2 53553.
p art s diagram -6- MANY P ARTS SHOWN HA VE BEEN PRE-ASSEMBLED BY THE F ACTOR Y.
notes -7- NOTES.
Step 1 : Only hand tighten fasteners for now . Y ou will be prompted to fully tighten all fasteners later . Place the Base Frame (1) on the floor . Cap the Base Frame (1) with the 2" X 3" Rect End Plug (42). Cap the Rear S t abilizer (2) with two 1-3/8” x 3” Rect End Caps (41).
assembly instructions -9- Step 2 : Cap the Rear Upright (4) with the 2" Sq End Plug (43). Attach the Rear Upright (4) to the Base Frame (1) using three 3/8" x 3/4" Hex Head Bolts (73) and three 3/8" W ashers (75) as shown in FIG 4.
Step 3 : Insert both Guide Rods (5) through the Rubber Doughnuts (47) and into the holes in the Base Frame (1) as shown in FIG 6. Carefully stack the Weight Plates (8) one at a time by lif ting them to the top of the Guide Rods (5), inserting the weights through the rods and slowly lowering each weight.
Step 4 : Attach the Lat Bar Holder (10) to the T op Frame (9) using two 3/8" x 3" Hex Head Bolts (65), four 3/8" W ashers (75) and two 3/8" Nylon Nuts (77). Insert two 1" Bushings (46) and two 1/2" S teel Bushings (52) into the T op Frame (9) as shown in FIG 8.
Step 5 : Attach the Adj Back Bracket (1 1) to the Upright (3) using the 3/8" x 3" Hex Head Bolt (65), four 3/8" W ashers (75) and the 3/8" Nylon Nut (77) as shown in FIG 10. Secure the Adj Back Bracket (1 1) in place using the Pop Pin (56).
Step 6 : Cap the Press Support (14) with two 2" Sq End Plugs (43). Attach two Pop Pins (57) to the Press Support (14). Attach the Press Support (14) to the T op Frame (9) using the 1/2" x 7-1/4" Hex Head Bolt (59) and a 1/2" Nylon Nut (76) as shown in FIG 13.
Step 7 : Slide a 1-1/4" Foam Pad (29) onto the left Press Arm (16). If the Foam Pad (29) is difficult to slide onto the Press Arm (16) try applying a small amount of soapy water to the Press Arm (16) prior to sliding on the pad. Insert two 3/4" Bushings (51) into the Left Press Arm (16).
assembly instructions -15- Step 8 : Cap the Seat Support (18) with a 2" Sq End Plug (43). Attach the Quick Release (55) to the Seat Support (18). Attach the Seat Support (18) to the Upright (3) using two 3/8" x 4" Hex Head Bolts (64), four 3/8" W ashers (75) and two 3/8" Nylon Nuts (77).
Step 9 : Cap the Leg Curl (19) with two 2" Sq End Plugs (43). Insert two 1/2" S teel Bushings (52) into the hole in the Leg Curl (19). Attach the Leg Curl (19) to the Seat Support (18) using the 1/2" Axle (61), two 5/16" x 5/8" Sunken Head Screws (79), two 5/16" S pring W ashers (80) and two 5/16" W ashers (81).
assembly instructions -17- Step 10 : Cap the Adj Seat Arm (20) with two 2" Sq End Plugs (43). Slide the 1" Hand Grips (30) onto the Seat Handle Bars (21). Attach the Seat Handle Bars (21) to the Adj Seat Arm (20) using two 3/8" x 3" Hex Head Bolts (65), four 3/8" W ashers (75) and two 3/8" Nylon Nuts (77).
Step 1 1 : ROUTING THE TOP CABLE : Insert the cable’s bolt end through pulley T1 (leave the ball on the out side) over pulley T2, down and around T3, up and around T4, down and around T5, up and around T6, down and around T7, up and around T8, then attach the bolt end to the Select Rod (7).
assembly instructions -19- Step 12 : ROUTING THE LOWER CABLE : Insert Cable through pulley L1, L2, L3, over and around L4, down and around L5, up and around L6.
-20- warranty WARRANTY W arranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The W arranty on this product runs for the period of the lifetime of the original purchaser .
import ant step s -21- W arning Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor . If any discomfort should result from your use of this product, stop exercising and consult your doctor .
t arget heart rate -22- EXERCISING IN Y OUR T ARGET ZONE Finding your pulse T o make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles.
MUSCLE CHART The exercise routine that is performed on this product will develop both upper and lower body muscle groups. These muscle groups are shown on the chart below .
stretching routine WARM UP AND COOL DOWN -24- Inner Thigh Str etch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor . Hold for 15 counts.
stretching routine -25- Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lif t your left shoulder up for one count as you lower your right shoulder . Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward.
notes -26- NOTES.
notes -27- NOTES.
Smooth Fitness 717 Fellowship Road Suite C Mt. Laurel, NJ 08054 Copyright © 2002.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Evo Fitness 53553 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Evo Fitness 53553 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Evo Fitness 53553, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Evo Fitness 53553 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Evo Fitness 53553, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Evo Fitness 53553.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Evo Fitness 53553. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Evo Fitness 53553 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
