Manuel d'utilisation / d'entretien du produit 831.21641.1 du fabricant Sears
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Model No. 831.21641.1 Serial No. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keepthis manual for future reference, CISER User's Manual Sears, Roebuck and Co.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ 2 BEFORE YOU BEGIN ...................................................................... 3 ASSEMBLY .............................................
BEFORE YOU BEGIN Congratulations for selecting the new PREFORM _'_ XP 100 U exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body.
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver _] .
While another person liftsthe rear of the Frame (1), attach the Rear Stabilizer (14) to the Frame with two MlOx 73mm Button Screws (33) and two MlOSplit Washers (34). / 14 3. While another person holds the Upright (3) near the Frame (1), connect the Upper Wire Harness (32) to the Lower Wire Harness (31).
5. The Console (6) requires four "D"batteries (not included); alkaline batteries are recommended. IMPORTANT: if the exercise cycle has been exposed to cold temperatures, allow it to warm to .
8. Turn the Adjustment Knob (11) counterclockwise two or three turns to loosen it (ifthe Adjustment Knob is not loosened enough, it may scratch the Seat Post [5]). Next, pull the Adjustment Knob, insert the Seat Post into the Frame (1),and then release the Adjustment Knob.
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT For effective exer- cise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position.
FAN PROGRAM LF L 5 BBr3 c ,o u'c , ._. £M FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
HOW TO USE THE MANUAL MODE Press any button or begin pedaling to turn on the console, A moment after you turn on the console, the dis- play will light. Select the manual mode, Each time you turn on the console, the manual mode will be selected automatically.
Measure your heart rate if desired. if there are sheets 1 I of clear plastic on Metal Contacts the metal contacts on the handgrip puJse sensor, remove the plastic. To measure your heart rate, hold the handgrip pulse sen- sor with your palms resting against the metal contacts.
HOW TO USE A .A .E.P.OG.AM Press any button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select a trainer program. Press the Program button repeatedly until the words TRAINER 1 or TRAINER 2 appear in the display.
HOW TO USE A CROSS TRAINING PROGRAM Press any button or begin pedaling to turn on the console, A moment after you turn on the console, the dis- play will light. Select a cross training program, Press the Program button repeatedly until the name of the desired cross training program appears in the display.
Continue the cross training program, When you have performed the recommended number of repetitions, the words START PEDAL- ING will appear in the display. To continue the cross training program, step onto the exercise cycle and start pedaling. The pedals will automati- cally adjust to the resistance level for the next segment.
HOW TO USE A CALORIE GOAL PROGRAM _ ress any button or begin pedaling to turn on the console, A moment after you turn on the console, the dis- play will light. Select one of the calorie goal programs, Press the Program button repeatedly until the name of the desired calorie goal program appears in the display.
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small am.
CONDiTiONiNG GUiDELiNES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise pro- gram, consult your physician.
PART LIST--Model No. 831.21641.1 R0307A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 26 1 Right Pedal 2 1 Front Stabilizer 27 1 Crank Bearing Set 3 1 Upright 28 1 Idler 4 4 Endcap 29 1 .
EXPLODED DRAWING--Model No. 831.21641.1 R0307A 41 41 18 39 40'_ 17 41 4 33 35< 34 24 27 27 13 26 45 30 J 19.
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Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Sears 831.21641.1 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Sears 831.21641.1 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Sears 831.21641.1, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Sears 831.21641.1 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Sears 831.21641.1, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Sears 831.21641.1.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Sears 831.21641.1. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Sears 831.21641.1 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
