Manuel d'utilisation / d'entretien du produit 718e du fabricant Precor
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Page 1 USA R Low Impact Climber with Pulse* Owner’ s Manual Assembly and Operation *Several versions of this owner’s manual exist. This is a copy of the last version published. If the assembly instructions do not coincide with your 718e, please call Precor Customer Service.
Page 2 Thank you for purchasing the Precor 718e or 723e Low Impact Climber with Pulse. The pulse feature lets you view your pulse rate on the display when you use the Precor pulse detector (ear clip option) or the Precor Heart Rate Option.
Page 3 T able of Contents Unpacking the 718e Low Impact Climbe r.. .............................................. 4 Assembling the 718e Low Impact Climbe r ....... ................................... 6 Installation Requirement s ......................
Page 4 Unpacking the 718e Low Impact Climber All Precor products are thoroughly tested and inspected before shipment. The 718e Low Impact Climber is shipped in the following pieces: • base • uprig.
Page 5 Open the hardware kit and identify the following items. Diagram 2 provides an overview of the kit’s contents. As you identify the contents of the kit, check them off below: (A) Two gaskets fo.
Page 6 Assembling the 718e Low Impact Climber The information in this section provides instructions regarding the assembly of the 718e or 723e Low Impact Climber.
Page 7 c. Remove a gasket (A) from the hardware kit. Align the upright support with the mounting holes in the base. Place the gasket between the upright support mount and base.
Page 8 Rope Upright support Diagram 5 Pull reed switch cable through upright support Reed switch cable Reed switch cable connector 2. Feed Reed Switch Cable through Upright Support. (Diagram 5) Remove the bolts from the base column support (short column) and set them aside.
Page 9 718e USA R Reed switch cable connector Upright support Diagram 6 Attach base column support to upright support 3. Secure Upper Frame Pieces Together. (Diagram 6) Gently pull the reed switch cable from the top of the upright support as you align the bolt holes in the upright support with the base column support and gasket.
Page 10 1 3 2 4 5 5. Attach Resistance Cylinders to Upright Support. (Diagram 8) Remove the bolt, washer and spacer from the upper axle using your fingers or the hex key (G) provided. With the indicator arrow facing toward the footpad, slide the top of the resistance cylinder onto the upper axle.
Page 11 Diagram 10 Attach resistance cylinder to stair arm Bolt Stair arm Nut a. Align the resistance cylinder with the holes in the U-shaped mount and slide the resistance cylinder into position. See Diagram 10. b. Insert the bolt through the U-shaped mount and resistance cylinder as shown in Diagram 10.
Page 12 Diagram 12 Install electronic console Phillips-head screws Electronic console 8. Install Electronic Console. (Diagram 12) To attach the electronic console display to the handrail console, take the following steps: a. Plug the slotted reed switch cable connector into its receptacle on the underside of the electronic console display.
Page 13 USA R USA R USA R Diagram 14 Location of magnet and reed switch Left-hand stair arm Resistance cylinder Base column support Magnet Reed switch 10. Check Operation of Electronics. (Diagram 14) Make sure that the spacing between the magnet on the left stair arm and the reed switch on the rear short column is correct.
Page 14 c. Loop the rope over the pulley (through the finger guard on both sides of the pulley) and down into the left stair arm mount. See Diagram 16. Guide rope Diagram 16 Install the guide rope Stair arm Pulley Pencil or pen mark Guide rope Diagram 17 Mark the guide rope d.
Page 15 1 3 2 4 5 Diagram 18 Measure the distance of the resistance cylinders from the mounts 1/4" to 1/2" Adjustment knob Resistance cylinder mount g. Press the right footpad down onto the rear crossbar. Let the left stair arm move up into its highest position (away from the rear crossbar).
Page 16 Using the Precor 718e Low Impact Climber In addition to providing an excellent cardiovascular workout, one of the advantages of the 718e climber is that it is simple to use. With very little time or practice, you can learn how to use it effectively.
Page 17 ODOMETER X 100 —indicates the total number of steps accumulated on the climber over time, up to 999,900. This display appears with the TOTAL STEPS display. Use the odometer to track the amount of “mileage” your climber has on it. Note that you need to multiply the number that appears by 100.
Page 18 Setting the Resistance Level Before using the 718e climber, you need to adjust the resistance level. Resistance, which is related to your body weight and your step height during the workout, determines your cadence (the number of steps you can take per minute).
Page 19 STAR T/STOP RESET MODE PACER USA R Setting a Pacer Setting a pace tempo provides motivation and helps you to maintain your exercise intensity. To set a pacer, press the PACER key until the bar graph highlights the desired step rate. The bar graph provides incremental markings every 15 steps (15, 30, 45.
Page 20 Pausing Your Workout Since the climber has an automatic auto-pause feature, you can pause during your workout to answer the telephone or take a short rest.
Page 21 Diagram 22 Working out on the 718e 2. After you have set the resistance level at a low setting and finished any desired pre-workout stretching, step onto the climber. Make sure that your weight is balanced and your hands and feet are positioned securely.
Page 22 Sample Exercise Routines For a good upper body workout, set the resistance cylinders at a moderate level—between the markings 4 and 6 and take the following steps: 1.
Page 23 General Aerobic T raining Information A workout on the Precor 718e climber provides excellent and efficient cardio- vascular conditioning, while strengthening and toning the thighs, calves, and hips. The darkened areas in Diagram 23 indicate the muscles improved.
Page 24 How Hard Should I Exercise? Studies have shown that to achieve the benefits of aerobic exercise, it is necessary to work out hard enough to raise your heart rate to a certain minimum level, called the “training zone.” Your training zone depends on your age and level of fitness.
Page 25 Once you locate your pulse, look at a watch or a clock with a second hand and count the beats for six seconds. Multiply that number by 10 to determine the total number of beats per minute. For example, if you count 14 beats over six seconds, the total number of beats per minute is 140.
Page 26 Maintenance and T roubleshooting The 718e climber requires very little maintenance. The only maintenance you need to do periodically is to clean the climber. You will also need to change the batteries when they wear down. Instructions for these procedures are provided in this section.
Page 27 718e Troubleshooting Tips Check the chart below to see if your problem is listed. If the following informa- tion does not solve a particular problem, call your authorized Precor dealer. See Obtaining Service in this section for information Problem Solution Electronics, no display • Replace batteries.
Page 28 Precor is a registered trademark of Precor Incorporated. © 1988 Precor Incorporated, Rd. 1989. Specifications subject to change without notice. 1-800-4-PRECOR NOTICE: Precor is widely recognized for its innovative, award winning designs of exercise equipment.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Precor 718e c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Precor 718e - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Precor 718e, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Precor 718e va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Precor 718e, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Precor 718e.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Precor 718e. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Precor 718e ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
