Manuel d'utilisation / d'entretien du produit SE300 du fabricant Oregon
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1 EN Heart Rate Monitor with Speed and Distance Model: SE300 USER MANUAL PATENT PENDING CONTENTS Introduction ............................................................................... 3 Training Information ......................................
2 EN Calibration, Speed and Targets ................................................. 18 Calibration ............................................................................. 18 Unit for Speed and Distance .........................................
3 EN INTRODUCTION Thank you for selecting the Oregon Scientific™ Heart Rate Monitor Watch (SE300) as your sports fitness product of choice. IMPORTANT This product is for sport purposes only and it is not meant to replace any medical advice.
4 EN • Start slowly, and then gradually step up your workout as you become fitter. Exercise regularly. To maintain a healthy cardio-vascular system, 20-30 minutes three times a week is recommended. • Always allow at least five minutes before and after exercising for warm-up and cool-down.
5 EN LCD 1. Area 1 2. Area 2 3. Area 3 4. Area 4 Area 1 1. TTL: Total exercise time is displayed 2. : Keypad lock is enabled 3. WARM: Warm-up timer is shown or running 4. REST: Recovery timer is shown or running 5. TIMER: SMART TRAINING PROGRAM is shown or running 6.
6 EN Area 2 1. Displays mode and relevant info 2. : Distance in miles 3. : Distance in kilometers Area 3 1. : Percentage of fat burned 2. : Icon animates when a speed reading is being taken 3. : Flashes up / down arrow when the speed is out of zone 4.
7 EN Area 4 1. : Heart rate is above or below limit; audio heart rate alert is activated 2. : Appears when average heart rate / average speed / average pace is displayed 3. / : Ap pe ar s w he n the 1 2- ho ur cl oc k / a la rm is b ein g us ed 4. : Maximum value of speed and distance is displayed 5.
8 EN • Bike mount • 2 x CR2032 lithium batteries – already installed To turn on the watch (first-time use only): Press any key for 2 seconds to activate the LCD. WEARING THE CHEST BELT AND WATCH CHEST BELT The heart rate chest belt is used to count your heartbeat and transmit the data to the watch.
9 EN TRANSMISSION SIGNAL The chest belt and watch have a maximum transmission range of about 62.5 centimeters (25 inches). They are equipped with the latest digital coding system to reduce signal interference from the environment and for more accurate readings.
10 EN IMPORTANT If the heart rate icon does not appear on the display or is not flashing because no signal has been found, force a signal search. See “Signal Search” section for how to do this.
1 1 EN Th e sig na l sea rc h wil l tak e app ro xi mat el y 10 se co nds . If af te r 10 se co nds th e hea rt ico n is not flas hin g, the n you r sig na l sea rc h has bee n un su cce ss fu l and you ne ed to fo rc e an ot he r sig nal se ar ch .
12 EN ACTIVATING THE KEYPAD LOCK To turn the keypad lock ON or OFF: • Press and hold for 2 seconds. appears on the display when the keypad lock is on.
13 EN 4. Repeat step 3 to change other settings: Ho ur / Mi nu te / Ye ar / DD :M M o r MM :DD d at e f or ma t / M on th / Da y. NOTE Th e cl o ck i s pr o gr am m ed w i th a 50 - y ea r a ut o- c al en d ar , w hi ch me an s y ou d o n ot ne ed to r e se t t he d a ys o f th e w ee k a nd d a te s e ac h m on th .
14 EN USER PROFILE To access the full benefits of the heart rate monitor set up your user profile before you exercise. This will automatically generate a fitness index and body mass index. These calculations along with the calorie and % fat burned will help you track your progress over time.
15 EN ACTIVITY LEVEL The activity level is based on your own self-assessment of the amount of exercise you regularly perform. ACTIVITY LEVEL DESCRIPTION LITTLE Low - You do not usually participate in programmed recreation sports or exercise.
16 EN 3. Press SET to choose between the 3 exercise profiles. 4. Press and hold SET until the first setting flashes. The display will change to “WALK”, “JOG” or “RUN” after a while. 5. Press ST / SP / + or LAP / MEM / - to change the walk / jog / run setting.
17 EN TARGET ACTIVITY There are 3 target activity levels: TARGET ACTIVITY MHR% DESCRIPTION WALK Health Maintenance 65 -7 8% This is the lowest training intensity level. It is good for beginners and those who want to strengthen their cardiovascular systems.
18 EN MHR LOWER LIMIT UPPER LIMIT MHR = 220 - age MHR x lower target activity %. E.g. Target activity is WALK Lower Limit = MHR x 65% MHR x upper target activity %.
19 EN ca li bra ti on for run nin g an d / or wa lk ing . Yo u ca n us e th e wa tc h wi th out ca li bra ti on , but the accu ra cy of sp eed and dis ta nc e wil l be low er . Aft er ca li bra ti on , t he a ccu ra cy o f t he s pee d an d d is ta nce w il l i nc re as e.
20 EN NOTE You can stop the calibration at any time by pressing ST / SP / + and exit the setting mode by pressing MODE . NOTE The speed and distance function is only for running or walking, not for cycling or driving. NOTE Th e ca lib ra ti on depe nd s on the bod y’ s wa lki ng or ru nn in g be hav io r, ev en th e sho es yo u are we ar ing .
21 EN SETTING TARGET(S) Before you start exercising you can set different targets (by distance or by time). There are 9 sets of targets available. When first target is complete, it will go to the next target automatically and so on until all targets are complete.
22 EN NOT E You can reset all the targets at any time by pressing and holding SET . During the workout you can check the following information by pressing SET : • Target distance / time remaining an.
23 EN ABOUT THE SMART TRAINING PROGRAM The SMART TRAINING PROGRAM enables you to complete exercise cycles effectively. It will guide you through from a 5-minute warm-up (default setting) to the end of your exercise program.
24 EN The order of the Timer Mode is: • Warm-up time - The warm-up will not display if it has been set “0” in the exercise profile. • Exercise time or distance - The exercise time or distance is set in the exercise profile. • Rest time - The rest (recovery) time is automatically set to 3 minutes and cannot be changed.
25 EN • Clock with pace VIEWING SMART TRAINING PROGRAM MEMORY RECORDS When the SMART TRAINING PROGRAM has been completed, press LAP / MEM / - to enter memory mode.
26 EN To get the most out of your stopwatch functions complete your user and exercise profile. If you have not completed the user profile you will be unable to use the calorie and % fat burned function. • Press MODE to enter CHRONO Mode. You can now perform the following functions: TASK INSTRUCTION Start stopwatch Press ST / SP / + .
27 EN • Current calories and % fat burned • Distance and speed • Clock with pace If the battery is low when taking a lap, this screen will appear and no more laps will be saved. VIEWING OVERALL OR LAP MEMORY RECORDS To view memory: 1. The stopwatch must be stopped (press ST / SP / + ).
28 EN • Average pace and average speed • Distance and maximum speed For each individual lap, the records will appear in the following order: • Lap time and lap number • Lap time and maximum he.
29 EN BODY MASS INDEX Your body mass index is a measurement of the relative percentages of fat and muscle mass in the human body. HEALTH BMI RANGE DESCRIPTION INDICATION Underweight Less than 18.
30 EN VIEWING FITNESS Press MODE to enter USER Mode. Then, press LAP / MEM / - to display your fitness and body mass index. NOTE If you have not completed your user profile, these will not display and “- -” will show on the display.
31 EN AQUATIC AND OUTDOOR ACTIVITIES The watch is water-resistant up to 50 meters. The chest belt is splash proof, and should not be worn for underwater activities, as the heart rate transmission cannot occur under water. Refer to the table for proper guidelines.
32 EN The batteries typically last one year. We highly recommend that you contact the retailer or our customer service department if you need to replace them. To replace the watch battery: 1. Undo the four screws and remove the back plate. 2. Using a thin blunt instrument, hook the release catch and lift the clip.
33 EN IMPORTANT • Non-rechargeable and rechargeable batteries must be disposed of properly. For this purpose, special containers are provided for non-rechargeable and rechargeable battery disposal at communal collection centers. • Batteries are extremely dangerous when swallowed! Therefore, keep batteries and small articles away from children.
34 EN Lower HR settable range 30-220 bpm (beats per minute) Upper HR settable range 80-240 bpm (beats per minute) Calories calculation 0-9,999 kcal % fat burned calculation 0-99% SPEED FUNCTIONS Speed range 0 to 40.0 km/hr (0 to 24.8 mile/hr) Distance 0 to 9999.
35 EN WARNINGS To ensure you use your product correctly and safely, read these warnings and the entire user manual before using the product. The warnings given here provide important safety information and should be observed at all times. • Keep your watch water resistant.
36 EN ABOUT OREGON SCIENTIFIC Visit our website (www.oregonscientific.com) to learn more about Oregon Scientific products such as digital cameras; MP3 players; children’s electronic learning products and games; projection clocks; health and fitness gear; weather stations; and digital and conference phones.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Oregon SE300 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Oregon SE300 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Oregon SE300, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Oregon SE300 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Oregon SE300, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Oregon SE300.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Oregon SE300. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Oregon SE300 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
