Manuel d'utilisation / d'entretien du produit NTC59020 du fabricant NordicTrack
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SL 700 Model No. NTC59020 Serial No. / Sedal Number Decal QUESTIONS? As a manufacturer, we are com- mired to providing complete customer satisfaction, tf you have questions, or if there are missing parts, we will guarantee satisfaction through direct assis- tance from our factory.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. 2 BEFORE YOU BEGIN ................................................................... 3 ASSEMBLY ...................................................
BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack _ SL 700 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body.
ASSEMBLY Assembly requires two persons, Place all parts of the exercise cycle in a cleared area and remove the packing matedals. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench _:_.
2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split Washers (55). 3. While another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (42) to the Lower Wire Harness (43).
5. Have another person hold the Console (4) near the Handlebar (3). Connect the Upper Wire Harness (42) to the wire har- ness on the Console (4). Locate the two ground wires that are connected with a screw to the Handlebar (3). Connect the two ground wires to the two smallest wires on the Console.
8. 8 Identify the Left Pedal (22), which is marked with an "L." Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as finmly as possible.
HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISE CYCLE Stand in front of the exercise cycle, hold the handle- Wheel bars firmly, and placed your foot against one of the wheels. Tip the exercise cycle until it can be moved on the wheels.
CONSOLE DIAGRAM f i_eslstanc e & P_e Programs Weight L O_ -- TIr_IL BLAZER 1 BIKERS CH O_CE 2 Ae_,_c -- _GTORY HILL 3 COM_3T_C=_'S CHALLENGE 4 potforrnar_e -- _INNER S pAC E 5 pOWER DRIVE 6 Left Display Matrix Training Zone Bar / mTIME {=:38143MENTTIME I_SF_EED _HEAqTP, ATE # L-'I.
HOW TO USE THE MANUAL MODE B Begin pedaling to activate the console. The exercise cycle requires no batteries or external power source. Power is supplied by a generator as you pedal. To activate the con- sole, begin pedaling at a speed of about 3 miles per hour or faster.
Note: The console can display speed and distance in either miles or kilo- meters. To find which unit of mea- surement is select- c=l TIM E _:_ SEGMENT TIME L---- _PACE _= DISTANCE ed, you must select the console's user mode. Hold down the Program Select button for about three seconds.
HOW TO USE RESISTANCE AND PACE PROG_MS B Begin pedaling to activate the console. See step 1 on page 10. B Select one of the six resistance and pace programs.
B Monitor your progress with the two displays. See step 4 on page 10. O Measure your heart rate if desired. See step 5 on page 11. r_Turn on the fan if desired. See step 6 on page 11. B When the program is finished, the console will automatically turn off.
L_Hold the handgrip pulse sensor. To use a heart rate program, you must use the handgrip pulse sensor (see step 5 on page 11) or the optional chest pulse sensor. If you use the handgrip pulse sensor, it is not necessary to hold the handgrips continuouslyduring the program.
HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPEER To use iFIT.com CD's, the exercise cycle must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player, See pages 15 and 16 for connecting instructions. To use iFIT.
HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console, Plug the other end of the cable into the adapter.
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16.
HOW TO USE IFIT.COM CD AND VIDEO PROG_S To use iFIT.com CD's or videocassettes, the exercise cycle must be connected to your portable CD player, portable stereo, home stereo, computer with CD play- er, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 15.
OUR_B SITE Our Web site at www.iFIT.com allows you to play JFIT.com audio and video programs directly from the internet. To use programs from our Web site, the exer- cise cycle must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16.
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. To clean the exercise cycle, use a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the con- sole out of direct sunlight.
EXERCISE GUIDELINES • Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. • The pulse sensor is not a medical device.
PART LISTmModel NO. NTC59020 RIlO2A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 38 1 2 1 Upright 39 1 3 1 Handlebar 40 1 4 1 Console 41 5 1 Handlebar Cover 42 6 2 Pulse Sensor 43 7 1 S.
EXPLODED DRAWING--Model No. NTC59020 R_oz_ 59 53 51 26 12 ,65 27 28 50 23 34 65 65 21 48 23.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté NordicTrack NTC59020 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du NordicTrack NTC59020 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation NordicTrack NTC59020, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le NordicTrack NTC59020 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le NordicTrack NTC59020, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du NordicTrack NTC59020.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le NordicTrack NTC59020. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei NordicTrack NTC59020 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
