Manuel d'utilisation / d'entretien du produit 420E du fabricant Ironman Fitness
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Owner’ s Manual IRONMAN 420e ELLIPTICAL Customer Ser vice 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www .
T able of Contents 2 Important Safety Information 3 Before Y ou Start 4 Assembly 5-9 Console Instructions 10-14 Monitoring Y our Heart Rate 15-16 Moving Instructions 17 W arm Up Exercises 18 Exploded .
Impor tant Safety Inf or ma tion 3 W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems.
Bef or e Y ou Star t 4 Thank you for purchasing the Ironman 420e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit.
Assembl y 5 INSTRUCTIONS FOR ASSEMBL Y : Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. T ools have been provided for you to use when assembling this product.
FIGURE 1 Step 1: Remove the Bolts (C4), W ashers (C5) and Nuts (C6) from the rear stabilizer . Using this hardware, attach the rear sta- bilizer to the main frame. FIGURE 2 Step 1: Remove the Bolts (D7), W ashers (D8) and Nuts (D9) from then front stabiliz- er .
Assembl y 7 FIGURE 4 Step 1: Connect the Cables (B5,B6) to the Console cables. Slide the Console onto the Central Support T ube. Secure in place using Screws (E4). FIGURE 5 Step 1: Pull Right Connect T ube (A43). Match up bolt holes (see Figure 5a). Secure with Bolt (J1).
Assembl y 8 FIGURE 6 Step 1: Connect right side Handlebar Joint Covers to handlebars. Secure with Screws (J3). Step 2: Repeat for left side Handlebar Joint Cover . B Figure 6 FIGURE 7 Step 1: Remove the Bolts (B7) from the Central Support T ube (B). Remove the Screw (F3) from the handlebar clip.
FIGURE 8 Step 1: Place Right Side Pedal Covers (H3&H4) onto pedal joints and secure with Screws (J2). Repeat for Left Side Pedal Covers. Step 2: Assemble Left and Right Pedals (H5,H6) to Main Frame using Bolts (J4), W ashers (J5), Spring W ashers (J6) and Star Knobs(J7).
Console Ov er view 10 CONSOLE BUTT ONS: PULSE RECOVER Y : Press this button to enter the Fitness T est Program. USER: Press this button to input personal data. . ENTER: In Program Mode this button is used to select a program. In User Mode this button is used to confirm the values you input.
Console Instr uctions 11 CONSOLE FUNCTIONS: TIME: This will count up from 00:00 up to 99:59 if you do not enter a preset time. If you do enter a preset time the console will count down from the time you set to 0:00 SPEED: Displays the current exercise speed on the console screen.
GETTING ST AR TED: Start Pedaling or press any button to start Console. The Console will shut down after 4 minutes of no activity . T o Reset Console press and hold the ST AR T/STOP button for 2 seconds. The values calculated or measured by the console are for exercise purposes only , not for medical purposes.
PRESET PROGRAMS: (Programs 2-7) There are 6 Preset programs: ROLLING, V ALLEY , F A T BURN, RAMP , MOUNT AIN and INTER V ALS. See chart, this page, for T ension settings for these programs. T urn Dial until desired program shows on Display . Press Enter to select this program.
W A TT PROGRAM: (P9) In the program, the W A TT function will keep a constant value. This means that if your peddle quickly , the tension will decrease, if you peddle slowly the tension will increase to try and keep you the same W att value. T urn the Dial until W A TT program shows on display .
Monitoring Y our Hear t Rate Monitoring Y our Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate.
Monitoring Y our Hear t Rate 16 85% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 160 155 1.
Mo ving Instr uctions CAUTION! T O REDUCE THE POSSIBILITY OF INJUR Y WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU LEAN THE UNIT , LIFT USING YOUR LEGS, NOT YOUR BACK. Stand at the front of the unit and using the small handlebar , carefully tilt the machine until the weight is trans- ferred to the transport wheels.
EXERCISE GUIDELINES W ARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems.
Exploded V iew 19.
REF# Ke y s Part # DESCRIPTION QTY. REF# Ke y s Part # DESCRIPTION QTY. A1 323-00156 MAIN FRAME 1 B1 323-00111 CONSOLE TUBE 1 A2 311-00009 MAGNETIC FLYWHEEL 1 B3 310-00121 WATER BOTTLE 1 A3 302-00159 .
W ar r anty Infor ma tion Residential W arranty Frame: Lifetime Parts: 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty period to the original purchaser is listed above in the table.
Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ir onmanfitness.com Ironman and M-dot ar e registered trademarks of the W orld T riathlon Corp.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Ironman Fitness 420E c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Ironman Fitness 420E - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Ironman Fitness 420E, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Ironman Fitness 420E va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Ironman Fitness 420E, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Ironman Fitness 420E.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Ironman Fitness 420E. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Ironman Fitness 420E ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
