Manuel d'utilisation / d'entretien du produit R30 du fabricant Horizon Fitness
Aller à la page of 40
HORIZON FITNESS 800 BURT ON BOULEV ARD DEFOREST , WISCONSIN 53532 phone 1.888.993.3199 fax 1.608.842.1660 www .horizonfitness.com R ev . 1.0 RECUMBENT BIKE HORIZON R20 HORIZON R30 Owner’ s Guide Designed for life. TM horizon R20_R30 owner’s guidev2.
TABLE OF CONTENTS FRAME - LIFETIME Horizon Fitness w arrants the frame against defects in w or kmanship and materials for the life- time of the original owner . BRAKE - LIFETIME Horizon Fitness w arrants the brake ag ainst defects in workmanship and materials for the life- time of the original owner .
MONTHLY LOG SHEET SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should alw ays be f ollowed. R ead all instructions before using this e xercise product.
O THER SAFETY TIPS FOR YOUR HORIZON FITNESS RECUMBENT BIKE CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop ex ercising immediately and consult your ph ysician before continuing. • Do not turn pedals by hand.
An important step in developing a long term fitness program is to determine your goals. Is y our primary goal for e xercising on y our Horizon Fitness recumbent bike to lose weight? Impr ove muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help y ou develop a more successful e xercise progr am.
Before pr oceeding, find your recumbent bike’s serial number and model name located on the front f oot tube and enter it in the space provided below: Refer to this number when calling f or ser vice, and also enter this serial number on y our W arranty Card and in y our own records.
STRETCH FIRST Before using y our Horizon Fitness product, it is best to take a fe w minutes doing a few gentle stretch- ing ex ercises. Stretc hing prior to ex ercise will improve fle xibility and reduce c hances of exercise related injury . Ease into eac h of these stretc hes with a slow gentle motion.
MO VING Y our Horizon Fitness recumbent bike has a pair of tr anspor t wheels built into the front of the frame. T o move , fir mly grasp the vertical seat post and one of the side handlebars. Carefully lift and roll. CAUTION! Our recumbent bik es are well built and heavy , weighing up to 150lbs.
KNOW YOUR RECUMBENT BIKE WHA T KIND OF ROUTINE MAINTENANCE IS REQUIRED? W e use sealed bearings throughout our bikes so lubrication is not needed. The most important main- tenance step is to simply wipe your perspir ation off the bike after each use. HO W DO I CLEAN MY HORIZON FITNESS RECUMBENT BIKE? Clean with soap and w ater cleaners only .
QUICK ST ART UP Simply begin ex ercising. The console will automatically begin counting up and tracking your inf or- mation. RESET Press and hold the select button on the console.
ARE THE SOUNDS MY RECUMBENT BIKE MAKES NORMAL? Our recumbent bikes are some of the quietest available because the y use belt drives and friction free magnetic resistance.
PROBLEM: Erratic or Inconsistent R eadout. SOLUTION: This is often caused b y dry electrodes or a loose chest strap. Moisture on the rubber electrodes is required f or proper operation. T ry a more gener ous coating of water on the electr odes and tightening the c hest strap.
KNOW YOUR RECUMBENT BIKE Y our Horizon Fitness recumbent bike is designed to be reliable and maintenance free. Ho wever , if you do e xperience problems with y our recumbent bike , please reference the troubleshooting guide listed below . PROBLEM: There is no displa y on the console.
T ARGET HEART RA TE ZONE Y our ‘T arget Heart R ate Zone’ is a percentage of your maximum heart rate. T arget Zones will vary for each individual, depending on age , current level of conditioning, and personal fitness goals.
DISPLAY TIME Shown as Minutes:Seconds . View the time remaining or the time elapsed in your w orkout. DIST ANCE Shown as Miles . View the accumulated distance during your workout. CAL ORIES Shown as total accumulated calories burned during your workout.
DISPLAY RESIST ANCE During a workout, the amount of resistance can be adjusted b y pressing the plus ‘Up’ or ‘Down ’ buttons or the quic k resistance ke ys on the console. The resistance levels v ary from lev el 1 to 20 quic k speed ke ys (level 1 being the eas- iest and level 20 being the most difficult).
USING YOUR RACE PROGRAM Y our Race Program is designed to add motivation to a workout by allo wing you to compete against a selected pacer . To use your R ace Progr am, follow these instructions: 1. Choose the R ace program b y either pressing the ‘Up’ or ‘Down ’ buttons.
ROCK CLIMB: Time defaults to 30 minutes 123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 112353353353353353353353353211 Level 2 1123644644644644644.
123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 112333445555443344555544333211 Level 2 112344556666554455666655443211 Level 3 12245566777766556677.
ROCK CLIMB Improv es performance and stamina by r aising the resistance level to high peaks to simulate the most difficult outdoor ter- rains. PULSE Zone TM Benefits weight loss b y maintaining an optimum ex ercise level to burn fat, while adjusting the resistance to keep you in y our target heart rate zone.
ROCK CLIMB Improv es performance and stamina by r aising the resistance level to high peaks to simulate the most difficult outdoor ter- rains. PULSE Zone TM Benefits weight loss b y maintaining an optimum ex ercise level to burn fat, while adjusting the resistance to keep you in y our target heart rate zone.
123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 112333445555443344555544333211 Level 2 112344556666554455666655443211 Level 3 12245566777766556677.
ROCK CLIMB: Time defaults to 30 minutes 123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 112353353353353353353353353211 Level 2 1123644644644644644.
USING YOUR RACE PROGRAM Y our Race Program is designed to add motivation to a workout by allo wing you to compete against a selected pacer . To use your R ace Progr am, follow these instructions: 1. Choose the R ace program b y either pressing the ‘Up’ or ‘Down ’ buttons.
DISPLAY RESIST ANCE During a workout, the amount of resistance can be adjusted b y pressing the plus ‘Up’ or ‘Down ’ buttons or the quic k resistance ke ys on the console. The resistance levels v ary from lev el 1 to 20 quic k speed ke ys (level 1 being the eas- iest and level 20 being the most difficult).
DISPLAY TIME Shown as Minutes:Seconds . View the time remaining or the time elapsed in your w orkout. DIST ANCE Shown as Miles . View the accumulated distance during your workout. CAL ORIES Shown as total accumulated calories burned during your workout.
T ARGET HEART RA TE ZONE Y our ‘T arget Heart R ate Zone’ is a percentage of your maximum heart rate. T arget Zones will vary for each individual, depending on age , current level of conditioning, and personal fitness goals.
KNOW YOUR RECUMBENT BIKE Y our Horizon Fitness recumbent bike is designed to be reliable and maintenance free. Ho wever , if you do e xperience problems with y our recumbent bike , please reference the troubleshooting guide listed below . PROBLEM: There is no displa y on the console.
PROBLEM: Erratic or Inconsistent R eadout. SOLUTION: This is often caused b y dry electrodes or a loose chest strap. Moisture on the rubber electrodes is required f or proper operation. T ry a more gener ous coating of water on the electr odes and tightening the c hest strap.
ARE THE SOUNDS MY RECUMBENT BIKE MAKES NORMAL? Our recumbent bikes are some of the quietest available because the y use belt drives and friction free magnetic resistance.
QUICK ST ART UP Simply begin ex ercising. The console will automatically begin counting up and tracking your inf or- mation. RESET Press and hold the select button on the console.
KNOW YOUR RECUMBENT BIKE WHA T KIND OF ROUTINE MAINTENANCE IS REQUIRED? W e use sealed bearings throughout our bikes so lubrication is not needed. The most important main- tenance step is to simply wipe your perspir ation off the bike after each use. HO W DO I CLEAN MY HORIZON FITNESS RECUMBENT BIKE? Clean with soap and w ater cleaners only .
MO VING Y our Horizon Fitness recumbent bike has a pair of tr anspor t wheels built into the front of the frame. T o move , fir mly grasp the vertical seat post and one of the side handlebars. Carefully lift and roll. CAUTION! Our recumbent bik es are well built and heavy , weighing up to 150lbs.
STRETCH FIRST Before using y our Horizon Fitness product, it is best to take a fe w minutes doing a few gentle stretch- ing ex ercises. Stretc hing prior to ex ercise will improve fle xibility and reduce c hances of exercise related injury . Ease into eac h of these stretc hes with a slow gentle motion.
Before pr oceeding, find your recumbent bike’s serial number and model name located on the front f oot tube and enter it in the space provided below: Refer to this number when calling f or ser vice, and also enter this serial number on y our W arranty Card and in y our own records.
An important step in developing a long term fitness program is to determine your goals. Is y our primary goal for e xercising on y our Horizon Fitness recumbent bike to lose weight? Impr ove muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help y ou develop a more successful e xercise progr am.
O THER SAFETY TIPS FOR YOUR HORIZON FITNESS RECUMBENT BIKE CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop ex ercising immediately and consult your ph ysician before continuing. • Do not turn pedals by hand.
MONTHLY LOG SHEET SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should alw ays be f ollowed. R ead all instructions before using this e xercise product.
TABLE OF CONTENTS FRAME - LIFETIME Horizon Fitness w arrants the frame against defects in w or kmanship and materials for the life- time of the original owner . BRAKE - LIFETIME Horizon Fitness w arrants the brake ag ainst defects in workmanship and materials for the life- time of the original owner .
HORIZON FITNESS 800 BURT ON BOULEV ARD DEFOREST , WISCONSIN 53532 phone 1.888.993.3199 fax 1.608.842.1660 www .horizonfitness.com R ev . 1.0 RECUMBENT BIKE HORIZON R20 HORIZON R30 Owner’ s Guide Designed for life. TM horizon R20_R30 owner’s guidev2.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Horizon Fitness R30 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Horizon Fitness R30 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Horizon Fitness R30, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Horizon Fitness R30 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Horizon Fitness R30, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Horizon Fitness R30.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Horizon Fitness R30. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Horizon Fitness R30 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
