Manuel d'utilisation / d'entretien du produit 284 du fabricant Fitness Quest
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O WNER’S MANU AL F OR M AXIMUM E FFECTIVENESS AND S AFETY ,P LEASE R EAD T HIS O WNER ’ S M ANU AL B EFORE U SING Y OUR E DGE 284 M A GNETIC Recumbent Bike 284 Magnetic Recumbent Bik e.
1 Important Safety Instructions ...........................................................2 Unit W arning Label ............................................................................3 Specif ications & Parts ................................
2 IMPOR T ANT SAFETY INSTRUCTIONS 1) Bef ore star ting this or an y other exercise progr am, consult y our ph ysician, who can assist y ou in deter mining the target heart rate zone a ppropriate f or your age and ph ysical condition. Certain exercise progr ams or types of equipment ma y not be a ppropriate f or all people.
3 Important: See below for placement of the follo wing warning label on your unit. EDGE 284 Specifications: Appro ximate: Length: 45 -1/4” W idth: 25” Height: 42 -1/2” Accessor y Box (1) Left Pe.
4 COMMENTS OR QUESTIONS Dear Customer , Congratulations on y our purchase of the Edge 284 Magnetic Recumbent Bike. We ’r e sure that you will be completely satisf ied with the product and w e invite y our comments so that we can hear about y our success.
5 T ools Required (included): M5 Allen Wrench Multi Hex T ool with Phillips Screwdriver Wrench NOTE: All location references, such as fr ont, rear , left or r ight, made in these instructions are from the user being on the unit and facing f orw ard.
6 STEP 4 – Handlebar Installation a) Attach Handlebar to Seat Adjustment T ube under Seat with the two Assembly Knobs. Place Knob Caps on threaded end of Knobs. Note: Do not pinch the wires. b) Attach Handlebar Pulse Wire to Long Extension Wire coming fr om the Frame.
7 STEP 5 – Console T ube a) Connect the Short Pulse Extension Wire to the Long Pulse Extension Wire. Then connect the (upper) Console Extension Wi re to the (lo wer) Console Extension W ire. b) Slide Console T ube into Frame and attach with M8 x 12mm Allen Bolts.
8 Assembly is now complete. IMPOR TANT : Please read page 9 before beginning your wo rk out for important instructions on how to use y our Recumbent Bik e. STEP 7 – Batter y Installation a) Remo ve Battery Door from back of Console, and insert (4) “C” Batter ies and replace the Batter y Door .
USING Y OUR RECUMBENT BIKE Once y our bike is assembled, mak e sure that your w or kout space has a solid, lev el surface with plenty of space ar ound it.
10 OPERA TING THE COMPUTER INTRODUCTION This system is designed f or programm a ble Magnetic Cycles. There are 3 major components in the system. The LCD Display Computer , The Motor Controller and the Magnetic br aking system. The Computer displays 7 dif ferent functions: Time, Speed, RPM, Distance, Calor ies, Reco very and Hear t Rate.
11 USER PROGRAM This progr am allows y ou to progr am your o wn individual resistance progr am. Select USER from start up. Adjust the resistance lev els by pressing UP ▲ or DOWN ▼ .P ress MODE to mo ve to the next position until y ou have f inished.
12 LCD DISPLA Y UNIT This system pro vides 6 dif ferent Exer cise Progr ams . When y ou preset the w orkout time, the system will divide the time by 16 regular inter vals, w hich will become y our Exercise T ime Segments.
13 IMPOR T ANT Please re view this section bef ore you begin ex ercising. EXERCISE GUIDELINES IMPOR T ANT: If y ou are o ver 35 and hav e been inactive f or sev eral years, you should consult y our ph ysician, w ho may or m ay not recommend a graded exercise test.
14 described previously . Each workout should begin with a w ar m up and end with a cool down. As a general rule, space your w or kouts throughout the week and av oid consecutive days of hard exer cise. Here are the amounts of activity necessar y f or the aver age healthy person to maintain a minim um lev el of ov erall f itness .
15 individual w ould need to keep their heart rate at or abov e 126 beats per minute to get a cardio vascular ef fect. Note: Although 70% was used in this example, the hear t rate r ange needed to achiev e results falls betw een 60% and 85% of y our maxim um hear t rate.
16 T ABLE 2 Exer cise W ar m Up THR% Cool Down T otal Sessions T otal Time W eek Period Minutes Period Time Per Wk. Per Wk. 1 & 2 5 min 60-65% -8 5 min 17 min 3 51 min 3 & 4 5 min 65-70% -10 5.
17 Stretches can help impro ve f lexibility and relieve the tightness in m uscles that results from repetitiv e spor t mov ements that require a limited range of motion. 10 to 12 minutes of daily stretching is recommended. This can be done when warming up or cooling down.
18 4. Back Stretch Stand with y our legs shoulder length apar t and your knees slightly bent. Bend f orw ard from y our waist with y our ar ms extending loosely in front of y our body . Gently bend from the w aist f lexing y our body as f ar forw ard as it will go.
19 Care Directions Y our Bike has been c ar efully designed to require minim um maintenance. H owev er , we r ecommend the f ollowing to keep y our unit operating smoothly . • Use y our unit indoors only . • W ipe all perspiration from y our bike with a soft, clean cloth after each use to prev ent an accumulation of sw eat and dir t.
20 W ORK OUT PR OGRESS CHAR TS Use the charts below and on the f ollowing page to k eep tr ack of y our progress o ver time. Bef ore writing on them, make as m any copies as y ou think y ou’ll need.
21 ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ _____.
22 REPLA CEMENT KITS CRANK KIT – EXB284-K2 KIT INCLUDES: PA RT # DESCRIPTION QTY 22 Magnet 1 31 Crank with Pulley 1 32 Crank W asher 1 33 Notched Bearing Nut 1 34 Bearing 2 35 Bearing Cup 2 36 Space.
23 REPLA CEMENT P AR TS RIGHT SHROUD (48) M4 x 65mm PHILLIPS SCREW (51) M5 x 15mm PHILLIPS SCREW (52) M5 NUT (53) SHORT PULSE EXTENSION WIRE (42) UPPER CONSOLE EXTENSION WIRE (43) CONSOLE TUBE (47) RE.
8/12/05 We warrant this product to be free from all defects in material and workmanship when used according to the manufacturer ’s instructions. See Limited W arranty Card for details. Save your sales receipt. (Y ou may wish to staple it into this manual.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Fitness Quest 284 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Fitness Quest 284 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Fitness Quest 284, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Fitness Quest 284 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Fitness Quest 284, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Fitness Quest 284.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Fitness Quest 284. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Fitness Quest 284 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
