Manuel d'utilisation / d'entretien du produit G6B du fabricant Body Solid
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Bo d y - S o l i d ® T able of Contents T otal Body Workout DVD . . . . . . . . . . . . . p. 2 Reference Dra wings . . . . . . . . . . . . . . . . . p. 3 Safety Instructions . . . . . . . . . . . . . . . . . . p. 4 Before Y ou Begin . . . . . . . . .
T otal Body W orkout DVD 2 Follow the lead of international fitness presenter Geoff Bagshaw as he guides you step by step thr ough a total health and conditioning program. Includes thorough explanations and demonstrations of over 50 exercises targeting all major muscle gr oups.
3 G6B Reference Drawings.
Important Safety Instructions Before beginning any fitness pr ogram, you should obtain a complete physical examination from your physician. Il est conseille de subir un examen medical complet avant d’entrepr endre tout pr ogramme d’exercise. Si vous avez des etourdissements ou des faiblesses, arr etez les exercices immediatement.
Before Y ou Begin Thank you for purchasing the G6B. This gym is part of the Body-Solid line of quality strength training machines, which let you target specific muscle groups to achieve better muscle tone and overall body conditioning. T o maximize your use of the equipment please study this Owner’ s Manual thoroughly .
Dimensions The room layout diagram below will help you decide the best placement for your G6B. The dimensions of the G6B are: width 4’ X length 7’1”. The ceiling height requirement for the G6B is 7’. The usage space is: width 7’ X length 10’ 4” (The usage space is the overall space needed for operation.
Safety Guidelines Successful resistance training pr ograms have one prominent featur e in common...safety . Resistance training has some inherent dangers, as do all physical activities.
c c c c c c c c c c c c c Preparations CAUTION: T o set up this unit, you will need assistance. Do not attempt assembly by yourself. Y ou must review and follow the instructions in this Owner’ s Manual. If you do not assemble and use the G6B according to these guidelines, you could void the Body-Solid warranty .
Assembly Instructions Assembly of the G6B takes professional installers about 3 hours to complete. If this is the first time you have assembled this type of equipment, plan on significantly more time.
1 mm Inch 10 STEP Be car eful to assemble all components in the sequence they ar e presented. A. Attach Frame Leveler (10) to Main Base Frame (A) as shown. Insert two Weight Stack Shims (11) to Main Base Frame (A) as shown. Insert Convex End Cap (28) to the opening in Main Base Frame (A) as shown.
1 11 STEP.
mm Inch 2 Be car eful to assemble all components in the sequence they ar e presented. 12 STEP A. Attach Angled Support Frame (D) to Main Base Frame (A) using: T wo 40 (1/2” x 3 1/4” hex head bolt) Four 73 (1/2” washer) T wo 70 (1/2” nylon lock nut) B.
2 13 STEP.
Be car eful to assemble all components in the sequence they ar e presented. mm Inch 3 14 STEP NOTE: A t t hi s p o in t yo u must make sure that the gym is level, stable and in the right location. A. Place two Weight Stack Risers (36) and two Rubber Donuts (14) onto Main Base Frame (A) as shown.
3 15 STEP.
4 Be car eful to assemble all components in the sequence they ar e presented. mm Inch 16 STEP A. Attach two Convex End Caps (2) to the top of Seated Press Arm Support (H). Attach Seated Press Arm Support (H) to T op Frame (E) using Shaft (33), and tighten Allen Screws (34).
4 17 STEP.
5 Be car eful to assemble all components in the sequence they ar e presented. mm Inch 18 STEP A. Attach Pec Dec Frame (N) to Angled Support Frame (D) in the bottom two holes as shown using: One 42 (1/.
5 19 STEP.
6 Be car eful to assemble all components in the sequence they ar e presented. mm Inch 20 STEP NOTE: LEG EXTENSION FRAME (V) AND THE SEA T P AD FRAME (W) ARE PRE-ASSEMBLED AS ONE PIECE.
6 21 STEP REVERSE SIDE DRA WING.
7 Be car eful to assemble all components in the sequence they ar e presented. mm Inch 22 STEP A. Attach Pulley Platform (AB) to Main Base Frame (A) as shown using: T wo 50 (3/8” x 1” hex head bolt) Four 74 (3/8” washer) T wo 71 (3/8” nylon lock nut) B.
7 23 STEP.
8 Be car eful to assemble all components in the sequence they ar e presented. 24 STEP mm Inch A. Attach Right Leg Hold Down (AG) and Left Leg Hold Down (AH) to the Angled Support Frame (D) using: T wo.
8 25 STEP.
9 Be car eful to assemble all components in the sequence they ar e presented. mm Inch 26 STEP NOTE: Leave all pulley bolts hand tight until step 15 is completed.
9 27 STEP.
10 Be car eful to assemble all components in the sequence they ar e presented. 28 STEP Note: Leave all pulley bolts hand tight until step 15 is completed. A. Begin at the high pulley station. Route the metal ball end of the High Pulley Cable (85) up and through the opening wher e Pulley (A1) will be installed.
10 STEP 29 Diagram 2 Pulley Installation Diagram 1 Cable Installation Start here at high pulley station by inserting the metal ball end here. Lat Pulldown Cable.
Be car eful to assemble all components in the sequence they ar e presented. mm Inch Ball Stop End Metal Ball End 5110 mm 16’ 9” 11 Note: Leave all pulley bolts hand tight until step 15 is completed.
11 STEP 31 Selector Rod T op Bolt (103) must be threaded a minumum of 1/2” into the Selector Rod (19), and Jam Nut (104) tightened securely against spring lock washer (105) to ensure proper connection. Check the Jam Nut (104) once a week to make sure it is tight.
12 Be car eful to assemble all components in the sequence they ar e presented. mm Inch STEP Note: Leave all pulley bolts hand tight until step 15 is completed. A. Insert either end of Low Pulley Cable (86) into the opening in Angled Suppor t Frame (D), above Back Pad (BB), and pull entir e length of Cable (86) thr ough.
12 STEP 33 Diagram 1 Cable Installation Diagram 2 Pulley Installation Start here at the Ab-Crunch station by inserting either end here. Low Pulley Cable.
13 Be car eful to assemble all components in the sequence they ar e presented. mm Inch STEP NOTE: Leave all pulley bolts hand tight until step 15 A. Route Cable (86) up and through the bottom of 45 Degr ee Double Pulley Holder (CB).
13 35 STEP Diagram 1 Cable Installation Diagram 2 Pulley Installation Low Pulley Cable Short Cable Short Cable 87 Diagram.
14 Be car eful to assemble all components in the sequence they ar e presented. mm Inch STEP Pec Dec Cable (88) Stamped Eye End Stamped Eye End 2055 mm 6’ 9” NOTE: Leave all pulley bolts hand tight until step 15 A.
14 37 Diagram 1 Cable Installation Diagram 3 Pulley Installation Diagram 2 Cable Installation STEP Start routing cable here by bolting cable to Left Pec Dec Cam (P).
15 Be car eful to assemble all components in the sequence they ar e presented. STEP 38 NOW IS THE TIME TO MAKE ALL NECESSAR Y CABLE ADJUSTMENTS After cable installation is complete you must check all cables for proper tension.
15 STEP NOTE 1 Check Jam Nut (104) weekly to be sure it is tight and locked onto the Selector Rod (19). Selector Rod T op Bolt (103) must be threaded a minimum of 1/2” into the Selector Rod (19), and Jam Nut (104) tightened securely against spring lock washer (105) to ensure proper connection.
Be car eful to assemble all components in the sequence they ar e presented. mm Inch SEE NOTE 1 ON P AGE 41: A. Apply weight stack numbers to weight stack T op Plate (17) and each Weight Stack Plate (38) as shown. SEE NOTE 2 ON P AGE 41: B. Weight Stack Shr oud (DA) is pre-assembled with Shr oud Insert (DB).
16 STEP 41 NOTE 2 This is the top view of the two Weight Stack Shr ouds. Note the shape of each shroud for pr oper placement. Apply weight stack numbers to the Weight Stack Plates (38). Start at the T op Plate (17) with the number 1, and the first plate should be number 2.
Adjustments 42 Congratulations! Y ou are done. After assembly , you should check all functions to ensure corr ect operation. If you experience problems, first r echeck the assembly instructions to locate any possible errors made during assembly .
1. 2. Pay special attention to the plunger on this Pop Pin (65). Always be sure that the plunger is fully engaged into the hole you select. Also, be sure that the spring in the Pop Pin (65) operates freely . Failure to do so may r esult in serious injury .
Adjustments 3. SEA T P AD (AD) ADJUSTMENT A. Grasp the Seat Pad (AD). B. T ur n the T -Shaped Pop Pin (63) in Leg Extension Frame (W) counter clockwise to unlock it, and then pull the Pop Pin to release the Seat Pad Frame (W). C. Adjust the Seat Pad (AD) to the desired position.
45 3. 4. 5. Pay special attention to the plunger on this Pop Pin (63). Always be sure that the plunger is fully engaged into the hole you select. Also, be sure that the spring in the Pop Pin (63) operates freely . Failure to do so may r esult in serious injury .
W arning , Safety & Maintenance Be sure that all users car efully read and understand all warning, safety and maintenance labels on the machine before each use. Failur e to do so may result in serious injury . It is imperative that you retain this Owner’ s Manual and be sure all warning labels are legible and intact.
Although Body-Solid provides the highest quality of materials and workmanship in its products, the fact remains that component parts eventually wear out over time and with use. This is particularly true with reference to pliable moving parts such as cables.
W arning , Safety & Maintenance Precision craftsmanship assur es Body-Solid’ s ability to consistently deliver products of the highest standar ds.
FOR BODY -SOLID CUSTOMER SERVICE: 1-800-556-31 13 *Make several copies of this page to keep track of your maintenance. Y ou can print more copies of this page by going to: http://www .bodysolid.com/support/docs.html MAINTENANCE SCHEDULE DAIL Y WEEKL Y LA TEST DA TE ENTR Y UPHOLSTER Y : WIPE DOWN AND DRY CLEAN AND CONDITION.
AEROBIC Exercise that primarily uses oxygen to burn fuel at low to moderate levels of intensity . Running and jogging are examples of aer obic exercise. ANAEROBIC Exercise that primarily uses the body’ s stored fuel for energy . Intense weightlifting is an example of an anaerobic exer cise.
POWER Power is the rate of perfor ming work. Power during a repetition is defined as the weight lifted times the vertical distance the weight is lifted divided by the time to complete the repet itio n. Power during a repetition can be increased by lifting the same weight the same verti cal di sta nce in a shorter period of time.
Good nutrition is a diet in which foods are eaten in proper quantities and with the needed distribution of nutrients to maintain good health. Malnutrition, on the other hand, is the result of a diet i.
Sets Sets are defined as a combination of any number of r eps of one exercise. The number of sets used in a workout is directly r elated to training results. T ypically , two to thr ee sets are used by intermediate and advanced lifters to achieve optimum gains in strength.
As a beginner , one of the most common mistakes is doing too much. Because beginners often make good gains quickly , many fall into the trap of thinking that more is better . This may be true later in the training equation, but not for the novice. Some of the most common injuries occur as a result of taking on too much, too soon.
1. Lack of Adequate W arm-Up and Inadequate Flexibility A warmed muscle is a more flexible muscle that’ s better able to lift heavier weights and work in a full range of motion. Those warmed muscles also greatly reduce your chance of training injuries.
It is important to first establish specific and realistic goals. Y ou should deter mine your long term goal and then set a series of short ter m goals that will help you attain your long term goal. The most common goals are: Once you have determined your personal goals, you will need to set up a schedule that helps you attain them.
There ar e three basic types of weight training methods: 1. T raining for muscular endurance and definition 2. T raining for strength 3. T raining for power and muscle mass Y ou should select a training method that reflects both your pr esent fitness level and your long term goals.
CHEST This powerful muscle group is the cornerstone of a well-developed upper body . T o most thoroughly work your pecs, include both pressing and fly movements and vary the angle of the bench from decline to flat to incline.
ANA TOMY CHART FRONT VIEW Note: These illustrations depicting exaggerated musculature ar e not in the textbook anatomical position. As such, they are inexact for medical purposes but are useful for a general understanding.
SHOR T -TERM GOALS Date Set Date Accomplished Goal Reward ** Date Set Date Accomplished Goal Reward ** Date Set Date Accomplished Goal Reward ** LONG-TERM GOALS Goal Reward! * Make several copies of this page to keep track of your goals and accomplishments.
BEGINNER’S SAMPLE WORKOUT ROUTINE Keep track of your changes and impr ovements. It’ s a gr eat motivational tool!* S = Sets R = Repetitions per set W = W eight used * Make several copies of this page to keep track of your progress. Y ou can print more copies of this page by going to http://www.
SAMPLE WORKOUT ROUTINE WHEN TRAINING FOR STRENGTH Keep track of your changes and impr ovements. It’ s a gr eat motivational tool!* S = Sets R = Repetitions per set W = W eight used * Make several copies of this page to keep track of your progress. Y ou can print more copies of this page by going to http://www.
INTERMEDIA TE AND ADV ANCED LIFTERS... Design your personal str ength training pr ogram. Keep track of your changes and impr ovements. It’ s a gr eat motivational tool!* S = Sets R = Repetitions per set W = W eight used * Make several copies of this page to keep track of your progress.
STRE TCHING & FLEXIBILIT Y Flexibility is an important component of physical fitness and nee ds t o be ad dresse d in a resistance training pr ogram. The two main purposes for stretching are injury prevention and a faster rate of r ecover y from exer cise.
STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCH.
STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN SHOULDER Seated Lean-Back MUSCLE(S) AFFECTED: deltoids and pectoralis major 1.
STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCH.
STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCH.
STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCH.
70 WORK OUT 1. Insert pin into weight stack at desire resistance level. 2. Adjust seat pad height so that when seated the horizontal press handles bisect the upper chest (pectoral major) muscles. 3. Seat yourself comfortably on the seat pad with your back straight.
71 Lat Pulldown (Latissimus Dorsi) 1. Insert pin into weight stack at desired resistance level. 2. Attach Low Row Bar to low pulley cable. 3. Sit on the floor with your knees slightly bent and your feet placed firml y against the foot brace. 4. Grasp the Bar in both hands.
72 WORK OUT Seated T ricep Extension (T riceps) 1. Insert pin into weight stack at desired r e s i s t a n c e l e v e l . 2. Attach T riceps Stra p to middle pulley cable. 3. Sit on seat pad, facing awa y from the machine. Reach behind your head and grasp the T riceps Strap.
73 WORK OUT SHOULDERS 1. Insert pin into weight stack at desired resistance level. 2. Attach Stirrup Handle (optional) to low pulle y cable. 3. T ake an overhand grasp of the Stirrup Handle with your left hand and your palm facing down. 4. With your right side toward the machine, stand in front of the machine.
74 WORK OUT Leg Abduction (Outer Thigh) 1. Insert pin into weight stack at desired r e s i s t a n c e l e v e l . 2. Attach Ankle Strap to left ankle and low pulley cable. Stand 1 to 2 feet away from the pulley with your right side toward machine. 3.
75 WORK OUT 1. Insert pin into weight stack at desired resistance level. 2. Attach T riceps Stra p to the middle pulley cable. 3. Sit comfortably on seat pad with your back resting against back pad.
Signs Of Overtraining In the quest for better health and fitness, it is sometimes difficult to quell one’ s enthusiasm and take a break fr om exercise. But if exer cise is leaving you more exhausted than energized, you could be suf fering from an acute case of overtraining.
77 W eight Ratios 100% Leg Curl / Leg Extension 90% Lat Pulldown 100% Low Row 80% Horizontal Handle 90% V er tical Handle Seated Press/Midr ow 50% 80% 90% 100% W eight Plates 100% Ab Crunch 50% Pec Dec T op Plate This char t shows the actual weight you ar e lifting.
78 Elliptical Machine #E4 P entathlo n T readmill #T7iHRC 100 % Covered LIFE TIME W ARRANT Y Accessories Olympic Weight T ree #WT46 Strength T raining Time Clock #STT45 CALL NOW FOR THE DEALER NEAREST YOU 1-800-833-1227 OR VISIT OUR WEB SITE A T: www.
Please retain this Owner’ s Manual for future r eference. When or dering parts you must use the par t number and description from this Owner’ s Manual. Use only Body-Solid replacement parts when servicing this machine. Failure to do so will void your warranty and could result in personal injury .
80 Part numbers are r equired when or dering par ts. G6B Mainframe Parts List KEY# QTY P ART# DESCRIPTION A B C D E F G H J JA JB JC JD LE JF JG JH K KA KB L LA M MA N P Q R S T U V W X Y AB AC AE AF .
81 Pads List KEY# QTY P ART# DESCRIPTION AA AD BB 2 1 1 G6BLEP-AA G6BSP-AD G6BBP-BB LEG EXTENSION P ADS SEA T P AD BACK P AD Pulley Holder List CA CB CC CD 1 1 1 1 DOUBLE PULLEY HOLDER 45 DEGREE PULLE.
82 Part numbers are r equired when or dering par ts. KEY# QTY P ART# DESCRIPTION G6B Hardware List 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 26 27 28 29 30 31 33 34 35 36 37 38 39 40 41 42 43 44 45 4 9 9 1 2 4 2 2 2 2 2 1 1 2 2 4 1 4 1 4 21 3 1 2 2 2 1 2 2 1 12 1 4 8 20 1 12 1 3 2 1 2 JSNAP3 JCEC2X2 JCEC1X2 JCEC2X3 JPREC2.
83 G6B Hardware (continued) KEY# QTY P ART# DESCRIPTION Part numbers are r equired when or dering par ts. 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 70 71 73 74 75 76 77 78 80 81 83 84 2 1 2 2 8 22 4 7 2 2 2 1 1 4 2 4 2 3 1 1 1 1 1 9 46 31 48 2 8 8 10 2 1 4 10 JCC1X1.
84 G6B Hardware (continued) KEY# QTY P ART# DESCRIPTION 4 4 1 1 4 8 2 4 1 1 1 1 1 1 2 2 1 1 2 2 1 2 1 2 4 8 4 2 2 4 4 4 2 2 2 2 2 1 1 1 1 1 1 3 2 1 1 JRAHB.37X.62 JRAHB.12X.37 JFPP3.75 JWSPL JCC1X1.37 JAS.19X.19 JRS2.5 JJN.37 JCES.5X.75 JAB.125X.31 JAB.
Part numbers are r equired when or dering par ts. Cable List Accessories List KEY# QTY P ART# DESCRIPTION KEY# QTY P ART# DESCRIPTION G6BAS G6BACH G6BWBB G6BWBS G6BWBH G6BLRB G6BLB 24 25 91 92 93 111 .
86 (shown in actual size) G6B HARDW ARE mm Inch KEY #40 HEX HEAD BOL T 1/2” X 3 1/4” P AR TIAL THREAD QTY . 12 KEY #41 HEX HEAD BOL T 1/2” X 3 1/2” P AR TIAL THREAD QTY . 1 KEY #42 HEX HEAD BOL T 1/2” X 3 3/4” P AR TIAL THREAD QTY . 3 KEY #43 HEX HEAD BOL T 1/2” X 4 1/4” P AR TIAL THREAD QTY .
87 (shown in actual size) G6B HARDW ARE mm Inch KEY #54 HEX HEAD BOL T 3/8” X 7 1/4” P AR TIAL THREAD QTY . 2 KEY #55 CARRIAGE BOL T 3/8” X 2 3/4” P AR TIAL THREAD QTY . 2 KEY #56 HEX HEAD BOL T 3/8” X 3 1/4” P AR TIAL THREAD QTY . 2 KEY #53 HEX HEAD BOL T 3/8” X 3” P AR TIAL THREAD QTY .
88 (shown in actual size) G6B HARDW ARE mm Inch KEY #70 NYLON LOCK NUT 1/2” QTY . 9 KEY #71 NYLON LOCK NUT 3/8” QTY . 46 KEY #73 W ASHER 1/2” QTY . 73 KEY #74 W ASHER 3/8” QTY . 48 KEY #75 SPRING LOCK W ASHER 3/8” QTY . 2 KEY #77 SPRING LOCK W ASHER 5/16” QTY .
© Copyright 2003. Body-Solid. All rights reser ved. Body-Solid reser ves the right to change design and specifications when we feel it will improve the product. Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.
EXPLODED VIEW DIAGRAM G6B 90.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Body Solid G6B c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Body Solid G6B - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Body Solid G6B, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Body Solid G6B va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Body Solid G6B, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Body Solid G6B.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Body Solid G6B. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Body Solid G6B ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
