Manuel d'utilisation / d'entretien du produit Fitness Bike du fabricant Vision Fitness
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Owner ’ s Guide R2050, R2150, AND E3100 FITNESS BIKES.
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ongratulations on choosing a VISION FITNESS Bike. Y ou’ve taken an important step in developing and sustaining an exercise program! Y our Bike is a tremendously effective tool for achieving your personal fitness goals.
ALL MODELS R2050 R2150 E3100 GENERAL 1 SAFETY INSTRUCTIONS . . . . . . . . . . 4 ASSEMBL Y , MOVING, PLACEMENT . . . 6 PLACEMENT , ST ABILIZING, POWER SUPPL Y . . . . . . . . . . . . . . . 7 SEA T ADJUSTMENT . . . . . . . . . . . . . 8 PEDAL STRAP ADJUSTMENT .
2 R2150 R2050 SEMI-RECUMBENT FITNESS BIKES R2150 R2050 FRONT FOOT & TRANSPORT WHEELS SEA T ADJUSTMENT CONSOLE REAR FOOT SEA T RAIL.
3 E3100 UPRIGHT FITNESS BIKES E3100 FRONT FOOT & TRANSPORT WHEELS SEA T ADJUSTMENT CONSOLE REAR FOOT.
4 ALL MODELS IMPOR T ANT SAFETY INSTRUCTIONS SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this exercise product.
5 ALL MODELS OTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKE CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear loose clothing that might catch on any part of your Bike.
6 ALL MODELS ASSEMBL Y It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Bike. If you have elected to assemble this product yourself, for your safety , please read and follow each of the steps in the enclosed assembly instructions.
7 ALL MODELS ST ABILIZING THE BIKE After positioning the Bike in its intended location, check its stability by attempting to rock it side to side. Rocking or wobbling indicates that your Bike needs to be leveled. Determine which leveler is not resting completely on the floor .
8 ALL MODELS UPRIGHT SEA T ADJUSTMENT This Bike features a locking seat adjustment pin to easily and safely adjust the seat height. T o adjust, loosen the adjustment knob by turning it two half turns counter- clockwise. Pull out the knob to unlock the post, and adjust the post up or down to the desired setting.
9 ALL MODELS PEDAL STRAP ADJUSTMENT The straps are designed to fit your individual foot size and should be adjusted tight enough to keep your feet from slipping. The pedals include spring-loaded clips for easy adjustment. T o tighten the strap, pull down the open end of the strap.
10 ALL MODELS CONT ACT HEART RA TE HAND PULSE HEART RA TE SENSORS The Contact Hand Pulse Sensors are included on each product to monitor your heart rate. T o use, grasp the sensors with a comfor table grip during your workout. The console will display your heart rate.
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12 R2050 R2050 CONSOLE DISPLA Y CONSOLE OVERVIEW The computerized display allows you to select a workout that helps you achieve your fitness goals. It also allows you to monitor the progress and feedback of each workout, so you can track improvements in fitness over time.
13 R2050 R2050 CONSOLE HARDWARE DESCRIPTIONS A. POWER SWITCH T urn of f power to your console if your Bike will not be used for an extended period of time.
14 R2050 R2050 CONSOLE 0 0 0 1 1 0 00.0 9:59 B A.
15 R2050 R2050 CONSOLE DISPLA Y DESCRIPTIONS A. PROFILE DISPLA Y This window provides an 8x12 block profile of your program profile. Each horizontal row of blocks represents your segment time, which is total workout time divided by twelve. Each vertical column of blocks represents the resistance level, which is one block for ever y two levels.
16 R2050 USING THE R2050 CONSOLE EASY ST ART The quickest and easiest way to begin exercising is to simply press ST ART . Y ou will begin exercising in manual mode for a default time at the default resistance level. Y ou can change the resistance manually with the arrow buttons.
17 R2050 R2050 PROGRAMS PROGRAM 5 (ROLLING HILLS) PROGRAM 1 (MANUAL) PROGRAM 2 (INTERV AL) PROGRAM 3 (INCLINE) PROGRAM 4 (WEIGHT LOSS) PROGRAM 6 (V ALLEY) PROGRAM 7 (DESCENT) PROGRAM 8 (F A T BURN) PR.
18 E3100 R2150 CAUTION ! CA UT IO N ! IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR SHORTNESS OF BREATH, STOP EXERCISING IMMEDIA TELY AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING. 1. Choose PROGRAM using arrows, press ENTER 2. Choose TIME using arrows, press ENTER 3 .
19 R2150 E3100 DISPLA Y CONSOLE DESCRIPTIONS A. POWER SWITCH T urn of f power to your console if your bike will not be used for an extended period of time. B. BIKE OR ELLIPTICAL SWITCH This console can be used on both products, so make sure the switch is set to BIKE mode.
20 E3100 R2150 G. ST ART/P AUSE/HOLD TO RESET BUTTON Press the ST ART button to begin exercising at the set default time. Press ST ART when instructed to by the scrolling LCD message center to begin a program. When exercising, press the P AUSE button to pause your workout.
21 R2150 E3100 THE R2150 /E3100 PROGRAMS MANUAL is a workout in which the resistance level does not change unless you change it. INTERV AL is an efficient workout that strengthens your cardiovascular system by alternating work inter vals with recover y inter vals.
22 E3100 R2150 WEIGHT LOSS is a program intended to target your stored body fat. This program is generally used at a slightly lower intensity , but runs for longer durations than other programs (30 to 60 minutes is recommended). MOUNT AIN features gradual increases in resistance to simulate riding through a mountain range.
23 R2150 E3100 USING THE SPRINT 8 PROGRAM The Sprint 8 program is an anaerobic inter val program designed to build muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your body .
24 E3100 R2150 USING THE R2150/E3100 PROGRAMS CHOOSING EASY ST ART Easy Start is the fastest way to begin exercising, as it allows you to bypass the setup steps required for the preset programs. Simply press ST ART and you will begin a constant resistance level workout.
25 R2150 E3100 CHOOSING WEIGHT Y our current body weight is required to give more accurate calorie feedback as you exercise. The LCD message board will scroll instructions for setting WEIGHT . The default weight will be flashing in the calories window .
26 E3100 R2150 DEF AUL T SETTINGS ( R2150/E3100 ONL Y) Use this optional USER SET Mode to set default values or view accumulated variables. ENTERING AND USING USER SET MODE • Press and hold the UP ▲ and DOWN ▼ buttons simultaneously for five seconds.
27 R2150 E3100 VIEWING ACCUMULA TED V ARIABLES • Accumulated Time is displayed in the SPEED (middle-left) window and will show accumulated hours of use. • Accumulated Distance is displayed in the DIST ANCE (middle-right) window and will show accumulated distance in miles or kilometers.
28 GENERAL SERVICE AND TROUBLESHOOTING PREVENT A TIVE MAINTENANCE TIPS • Locate Bike in a cool, dr y place. • Clean the top surface of the pedal regularly . • Make sure pedals are kept tight to crank arms. • Keep the display console free from fingerprints and salt build-up caused by sweat.
29 GENERAL TROUBLESHOOTING Our Bikes are designed to be reliable and easy to use. If, however , you have a problem, these troubleshooting steps may reveal the cause. PROBLEM: The console does not light up. SOLUTION: Check to make sure the power switch located on the backside of the console is turned on.
30 GENERAL LIMITED HOME USE WARRANTY VISION FITNESS extends the following exclusive, limited warranty , which shall apply only to the use of the device in the home, for residential, non-commercial purposes only . Any other use of the device shall void this warranty .
31 GENERAL LIMITED HOME USE WARRANTY (continued) EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts, or the supply of Labor to cure any defect, provided that Labor shall be limited to one year .
32 GENERAL DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exercise and now have the convenience of exercising in your own home. Y our new equipment offers the flexibility to exercise at whatever time suits you best.
33 GENERAL EXERCISE GUIDELINES EXERCISE DURA TION A common question asked is, “how much exercise do I need?” W e recommend following the guidelines set up by the American College of Sports Medicine (ACSM) for healthy aerobic activity . • Exercise three to five days per week.
34 GENERAL T ARGET HEART RA TE T arget Heart Rate is a percentage of your maximum hear t rate. T arget Heart Rate will var y for each individual depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range from 55% to 85% of your maximum heart rate.
35 GENERAL RA TE OF PERCEIVED EXERTION Rate of Perceived Exertion is one of the easiest ways to monitor exercise intensity . By becoming familiar with the RPE scale, you can continually assess your level of intensity and insure a level of exertion that is comfortable.
36 GENERAL BALANCED FITNESS While cardiovascular exercise has been the primar y method of fitness for many programs over the years, it should not be the only method. Strength T raining and Flexibility T raining have become more popular as exercise has developed.
37 GENERAL STRETCHING Flexibility training is not associated with fitness as often as cardiovascular exercise or strength training, even though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower back.
38 GENERAL ST ANDING QUADRICEPS STRETCH Using a wall to provide balance, grasp your left ankle with your left hand and hold to stretch. Y our knee should be pointing toward the floor . Hold the stretch for 15 to 30 seconds. Repeat with your right leg, and continue to alternate as necessar y .
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500 South CP Avenue • P .O. Box 280 Lake Mills, WI 53551 toll free 800.335.4348 • phone 920.648.4090 fax 920.648.3373 www .visionfitness.com © 2006 Vision Fitness.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Vision Fitness Fitness Bike c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Vision Fitness Fitness Bike - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Vision Fitness Fitness Bike, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Vision Fitness Fitness Bike va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Vision Fitness Fitness Bike, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Vision Fitness Fitness Bike.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Vision Fitness Fitness Bike. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Vision Fitness Fitness Bike ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
