Manuel d'utilisation / d'entretien du produit ES9.0 du fabricant True Manufacturing Company
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truefitness.com / 800.426.6570 / 1.636.272.7100 ES9.0 Recu mb e nt & U pri ght B ike Owne r’ s Gu id e.
In 1981, F rank T r ula ske launched TRUE Fitness®, and beg an manufacturing hand- craf ted treadmills . His team ’ s obse ssion with quality has prop elled TRUE to the top of the f itness industr y and has cre at e d one of America ’ s olde st, l argest and most resp ec ted fitness e quipment manufacturers.
ES9.0 B ikes Owner’ s Guide 3 Review fo r Y ou r Safety I S I Whe n u sing this e xer cise machine, ba sic pre caution s should always be followe d, which includes the following : Read and understand all instr uctions and war nings prior to use.
ES9.0 B ikes Owner’ s Guide 4 Qu i ck St ar t Jus t G et O n and Ride! St ar ting U p P aus i n g Y ou r Wo rkout Change the Da t a D is pla y The best way to learn to use the E S9.0 bike is to keep pressing keys to se e what happens — explore it a t your own pace.
ES9.0 B ikes Owner’ s Guide 5 T ab le o f Co nte nts Quick Start ....................................................................................4 1.RidingY ourBike.....................................................................
Chapte r O ne Ridin g Y ou r B ike In T h is Chapter: Gettin g Co mfo r t ab le Us in g th e Ch est Strap Us in g C o nt act Hear t Ra te Fo r B est Resul ts Chapter 1: Riding Y our Bike Chapter 2: Th.
ES9.0 B ikes Owner’ s Guide 7 G ettin g Comfo r t ab le O: R Y B Settin g You r Wei ght S e at Adjust ment U pri ght Bike Sea t Adjust ment The body weight setting do es not affec t the calorie expendi- ture calculation.
ES9.0 B ikes Owner’ s Guide 8 Foo t Positi o n Pedal C a dence Brea thing Riders are mo st ef ficient if they place the b all of their foot in the cen ter of the p ed al. Other riders are more comfortable if the arch of their foot is ag ainst the p ed al.
ES9.0 B ikes Owner’ s Guide 9 The ES9.0 bike has two w ays of monitoring your hear t rate: 1. Byu singa chest strap thattransmit syour he art rateto the bike v ia radio. 2. Byu singthe met alcontact hear t ratepads on the handlebars .
ES9.0 B ikes Owner’ s Guide 10 When you wear a Polar® or com patible transmitter stra p, the bike will display your hear t rate as a digital b eats -p er -minute (bpm)re adout. The transmit ter strap should be worn directly against your skin, ab out one inch below the pe ctoral muscles/ breastline(s eepicture).
ES9.0 B ikes Owner’ s Guide 11 Co nt ac t Hear t Ra te (CHR) Us in g Co nt act H ear t Ra te O: R Y B The c ontact hear t rate system lets you monitor your hear t rate without wear ing a strap.
ES9.0 B ikes Owner’ s Guide 12 Fo r Best Resu l ts O: R Y B Fo r B es t Resul ts 1. Exercise with smooth body motions . A void exc essive bo dy motion, espe cially in your ar ms and upper b ody .
Chapte r T wo The D is pl a y In T h is Chapter: Y our Disp la y T he U pp er P anel T he L ower P anel Chapter 1: Riding Y our Bike Chapter 2: The Display Chapter 3: Manual and Pre-S et Programs Chap.
ES9.0 B ikes Owner’ s Guide 14 Y ou r D ispla y T: T D The bike displa y has two j obs : to let you con trol the bike operation, and to give you fee dback about your workout. The contr ols are simple and designe d to be foolproof ; it’ s har d to press a “wrong ” ke y .
ES9.0 B ikes Owner’ s Guide 15 The U ppe r P anel T: T D T ime: The amount of time remaining in your workout. If you press , this becomes elapsed time: how long you’ve been working out so far .
ES9.0 B ikes Owner’ s Guide 16 The Lowe r P anel T: T D Start : Star ts a workout W orklo ad: Adjusts work - load up and down. Key s repeat if held down. Enter: Accepts the current data entry. Pre-set W orkouts: Selec ts desired workout profile.
Chapte r Thre e Pre-S et Wo rk outs In T h is Chapter: Ho w T hes e Mo des Wo rk Wo rkout Pro fi les Ho w Y our B i ke Co ntr o ls Y our Workout Chapter 1: Riding Y our Bike Chapter 2: The Display Cha.
ES9.0 B ikes Owner’ s Guide 18 How Thes e Mo d es Wo rk T: P-S Manual M ode Manualcon trolmodechangesworkloadin10- wattincrements .
ES9.0 B ikes Owner’ s Guide 19 Wo rkout Pro f iles T: P-S W Wo rkout Pro f iles C ardio Challe n ge F A t Burn H ills.
Chapte r Fou r H ear t Ra te Co ntro l In T h is Chapter: Introduc tio n t o HRC T ypes o f HR C Hear t Ra te Co ntrol wo rkouts Impo r t ant Po i nt s About HRC Chapter 1: Riding Y our Bike Chapter 2.
ES9.0 B ikes Owner’ s Guide 21 I ntro ducti o n to HRC F: H R C C o ns t an t HRC TRUE’ she artratecon trol(HR.
ES9.0 B ikes Owner’ s Guide 22 T ypes o f HR C F: H R C T ype s o f HRC Ma xi m u m Hear t Ra te And T arget Hear t Ra te The ES9.
ES9.0 B ikes Owner’ s Guide 23 Co nst ant HRC Cr ui se Co ntro l Constant HRC is the best-known typ e of HRC , and is the easie st to use. The bike will gradually rais e your heart rate so that you reach your target within 5 to 7 minutes.
ES9.0 B ikes Owner’ s Guide 24 T ar g e t H e a r t R a te Tips The heart rate monitor transmit ter strap should be worn accor ding to the guidelines in Chapter 1 . If the transmitter stra p is adjusted or move d while ex ercising , hear t rate monit oring may be temporarily af fected.
Chapte r F ive D es i gning an Exe rcis e Progra m In T h is Chapter: T he F .I.T . Co n cept Defi n ed Uti lizin g th e F .I.T . Co ncept Begi n n i n g Y our F .
ES9.0 B ikes Owner’ s Guide 26 The F .I.T . Co n ce pt D ef ined F: D E P The work out por tion of your ex ercise prog ram consists of three major variables : Frequenc y , Intensity , and T ime.
ES9.0 B ikes Owner’ s Guide 27 Mo re F .I.T . Co n ce pt Ove r view F: D E P As your f itness level improves , you will ne ed to increa se your workout int ensity in order to reach your target heart rate.
ES9.0 B ikes Owner’ s Guide 28 Utilizing the F .I.T . Co nce pt F: D E P Y ou r F it nes s Program D ete rm ini n g Yo ur Need s The F .I. T . concept is desig ned to help you be gin a program tailored to your ne eds .
ES9.0 B ikes Owner’ s Guide 29 B eginning Y ou r F .I.T . Progra m F: D E P B eg inn in g Y ou r Exe r cis e Program In addition to monitoring your heart rate as you exercise, be certain of how quickly your hear t rate recovers.
ES9.0 B ikes Owner’ s Guide 30 Y ou r F .I.T . Progra m F: D E P W orkout : Br isk and Rhy thmic Exercis e The work out trains and conditions your heart , lungs , and mus - cles to operate more efficiently .
ES9.0 B ikes Owner’ s Guide 31 Est ab lis hing and Maint aining F itness F: D E P Est ab lis .
ES9.0 B ikes Owner’ s Guide 32 We ight Manageme nt F: D E P Consistent aerobic e xercise will help you change your body composition by lowering your p ercen tage of bo dy fat .
ES9.0 B ikes Owner’ s Guide 33 A S po r ts Trainin g Progra m F: D E P Spo r ts Training When you are training to im prove strength and perfor mance: Exercise four to five days a week .
Chapte r S ix C are and M ainte nan ce In T h is Chapter: Ho w t o Care fo r Y our Bi ke Chapter 1: Riding Y our Bike Chapter 2: The Display Chapter 3: Manual and Pre-S et Programs Chapter 4: Hear t R.
ES9.0 B ikes Owner’ s Guide 35 How t o C are Fo r Y ou r B ike S: C M H o w t o Ca r e Fo r You r Bike Y our ES9.0 bike doe sn ’ t r equire any routine maintenanc e, not even lubr ication.
Appe nd ix A M axim u m Hear t Ra te an d T ar get Hear t RA te Appe ndix A.
ES9.0 B ikes Owner’ s Guide 37 Appe nd ix A T arget Hear t Ra te Char t.
ES9.0 B ikes Owner’ s Guide 38 Remember to check with your physician before b eg inning any ex ercise program. He/She can help determine an appropriate target heart rate.
Appe nd ix B Sp eci fica tio ns Appe ndix B.
ES9.0 B ikes Owner’ s Guide 40 Recumb ent Upright BR AKESYSTEM Eddy Current Eddy Current WORKLOADR ANGE 30 to 350 watts 30 to 350 watts BEL T P oly-V P oly-V DISPLAYTYPE LED LED DA T A RE A.
©2008 TRUE FITNESS TECHNOLOGY , INC. TRUE is a registered trademark of TRUE FITNESS. Specifications subject to change. Founded 1981 865 Hoff Road St. Louis, MO 63366 800.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté True Manufacturing Company ES9.0 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du True Manufacturing Company ES9.0 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation True Manufacturing Company ES9.0, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le True Manufacturing Company ES9.0 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le True Manufacturing Company ES9.0, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du True Manufacturing Company ES9.0.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le True Manufacturing Company ES9.0. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei True Manufacturing Company ES9.0 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
