Manuel d'utilisation / d'entretien du produit 7070 du fabricant Star Trac
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Spinner ® V Spinner ® Pro Spinner ® Elite S TAR T RAC F ITNESS ™ Spinner ® NXT O WNER ’ S M ANUAL.
Page 2 SPINNER ® OWNER’S GUIDE Introduction ………………………………………………………………………………………… 3 Safety Instructions 4 …………………….
Page 3 SPINNER ® OWNER’S GUIDE I NTRODUCTION _ This manual will acquaint you with the assembly, operation and maintenance of your Spinner ® indoor cycling bike .
Page 4 SPINNER ® OWNER’S GUIDE S AFETY I NSTRUCTIONS _ I NSTRUCTIONS The following fitness safeguards and operating precautions are directed to purchasers and users of Spinne r ® indoor cycling bikes . Club Managers should ensure that members and fitness staff are trained to follow these same instructions.
Page 5 SPINNER ® OWNER’S GUIDE A SSEMBLY AND S ETUP _ A SSEMBLY AND S ETUP SPINNER ® V A SSEMBLY AND SETUP Use the following procedures to unpack and assemble your SPINNER ® V . U NPACKING Position the shipping carton so the “Heavy End” logo is located at the bottom.
Page 6 SPINNER ® OWNER’S GUIDE ASSEMBLY 1. Install the Back Leg Place the back leg in position at the rear of the bike , aligning the two holes in the leg with the mating holes in the frame bracket. Insert two 8mm x 70mm bolts through the frame bracket and back leg, and install a flat washer and nut on each bolt.
Page 7 SPINNER ® OWNER’S GUIDE 5. Install the Handlebar A. Insert the handlebar post into the frame assembly and secure in place using a tension handle. B. Position the handlebar on top of the handlebar post and secure in place using a tension handle and washer.
Page 8 SPINNER ® OWNER’S GUIDE SPINNER ® NXT A SSEMBLY AND SETUP Use the following procedures to unpack and assemble your SPINN ER ® NXT . U NPACKING Prepare the area that you will b e unpacking and assembling the bike to be free from debris that may cause damage.
Page 9 SPINNER ® OWNER’S GUIDE A SSEMBLY Following these steps in order will minimize the build time and ensure proper assembly. 1. Install the Back Leg Lift up the rear of the bike frame and place the rear leg assembly in position under the frame, aligning the holes in the leg with the holes in the frame.
Page 10 SPINNER ® OWNER’S GUIDE 3 . Install the Front Leg NOTE: The front foot assembly has wheels attached to the front edge. Be sure the wheels face forward when installing the front leg assembly. Stand the bike frame upright and gently tip the front of the bike up and position the front foot under the frame, with the wheels facing forward.
Page 11 SPINNER ® OWNER’S GUIDE 5. Install the Pedals NOTE: The pedal shafts are marked “R” and “L”. Trying to install the pedals on the wrong side may damage the pedal and the crank arm take caution to attach the pedals to the correct side of the bike.
Page 12 SPINNER ® OWNER’S GUIDE SPINNER ® ELITE / PRO A SSEMB LY AND SETUP Use the following procedures to unpack and assemble your SPINN ER ® ELITE / PRO . U NPACKING Prepare the area that you will be unpacking and assembling the bike to be free from debris that may cause damage.
Page 13 SPINNER ® OWNER’S GUIDE ASSEMBLY Following these steps in order will minimize the build time and ensure proper assembly. 1. Install the Back Leg A. Have one person l ift up the rear of the bike f rame and hold - or - lift up the bike frame and wedge a block (i.
Page 14 SPINNER ® OWNER’S GUIDE 4. Install the Seat A. S lide Seat Slider into Seat Post. B. Disengage pop - pin by loosening then pulling away from the frame. While still holding onto the pop - pin, i nstall the seat post into the frame and lower it to the lowest position and tighten the pop pin securely once agai n.
Page 15 SPINNER ® OWNER’S GUIDE T ESTING THE B IKE _ Use this checklist to perform the bike test procedure. ¨ Recheck all the bolts and make sure they are all tightened to the proper torque specification and no parts are missing.
Page 16 SPINNER ® OWNER’S GUIDE I NSTRUCTIONS FOR U SE _ Your Spinner ® indoor cycling bike is easy to use. The bike all ows the user full control over resistance by simply adjusting the brake pad. Typically, lower resistance levels enable you to pedal at a faster pace, placing increased demand on the cardiovascular system.
Page 17 SPINNER ® OWNER’S GUIDE To adjust the seat horizontal position: S pinner ® V Dismount the bike . Loosen the seat fore - and - aft tension handle by turning the handle counterclockwise. Move the seat forward or back to the desired position, then tighten the tension handle by turning clockwise.
Page 18 SPINNER ® OWNER’S GUIDE HANDLEBAR ADJUSTMENTS Position the handlebar at the same height as your seat, or higher if you feel any discomfort in your back . All Sp inner ® indoor cycling bike s allow for adjustment of handlebar height. Additionally, the Spinner ® V allows for fore and aft adjustment of the handlebar.
Page 19 SPINNER ® OWNER’S GUIDE RESISTANCE CONTROL Pedaling resistance is controlled by the resistance knob. Resistance adjustments can be made while riding to vary t he intensity of your w orkout. To increase resistance, turn the Push Brake System knob clockwise (+); to decrease resistance, turn the knob counterclockwise ( - ).
Page 20 SPINNER ® OWNER’S GUIDE T RAINING I NFORMATION _ This section provides hints on how to stay motivated, and suggestions for getting the most out of your workouts with maximum ease, efficiency and enjoyment.
Page 21 SPINNER ® OWNER’S GUIDE U SER I NFORMATION _ BIKE SETUP Proper bike setup gives you a more comfortable ride and reduces your risk of injury. SEAT HEIGHT At the proper height, there should be a slight b end in your knee when you’re at the bottom of a pedal stroke.
Page 22 SPINNER ® OWNER’S GUIDE HAND POSITIONS The Spinning ® program is a simple and effective way to get the fitness results you want. Following are the three hand positions used in the Spinning ® program. RIDING POSITIONS Here’s an over view of the core movements that form the foundation of the Spinning ® program.
Page 23 SPINNER ® OWNER’S GUIDE STRETCHING Stretching will help prevent injury and soreness. It keeps the lower back and leg muscles flexible, which enhance s physical performance and reduces strain. Below are some key stretches to incorporate at the beginning and end of your workout.
Page 24 SPINNER ® OWNER’S GUIDE GLUTES 1 Stand facing the bike about 2 - 3 feet away and place a hand on handlebar for stability. 2 Stand on one leg and rest the other foot above the knee of your standing leg. 3 Flex the knee of your standing leg and allow your hips to sink back.
Page 25 SPINNER ® OWNER’S GUIDE HEART RATE GUIDELINES Every ride begins with a goal — and heart rate training is an unbeatable way to achieve it. The Spinning ® program’s Energy Zone ™ system promotes a sound and complete approach to fitness by addressing strength, endurance and recovery.
Page 26 SPINNER ® OWNER’S GUIDE M AINTENANCE _ This section provides the p rocedures to maintain the Spinner ® indoor cycling bikes in serviceable condition.
Page 27 SPINNER ® OWNER’S GUIDE Inspect major moving parts that require constant proper torque. Loose or misadjusted par ts can result in personal injury or damage to the bike.
Page 28 SPINNER ® OWNER’S GUIDE ADJUSTMENTS C HAIN T ENSION & A DJUSTMENT The chain on your bike has been factory set and lubricated. It should not require adjustment initially. Over time, however, you may need to adjust the tension. CAUTION: Impro per chain adjustment will cause premature wear and may void the warranty.
Page 29 SPINNER ® OWNER’S GUIDE Note: • If the chain is stretched beyond adjustment, the replacement of the chain is recommended. Proceed to “C hain Replacement” for further instructions. • When alignment is at the optimal adjustment, the chain will run smoother and quieter.
Page 30 SPINNER ® OWNER’S GUIDE PARTS REPLACEMENT B RAKE P AD R EPLACEMENT Removal 1. Remove tension from the brake pad by turning the Push Brake System knob counterclockwise, until completely loose. 2. Using the Multi - Purpose Wrench, remove the two bolts supporting the brake pad onto the frame.
STAR TRAC® 14410 Myford Road Irvine, California 92606 Telephone: (800) 228 - 6635, (714) 669 - 1660 Fax: (714) 508 - 3303 http://www.startrac.com Part Number 620 - 7835, Rev.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Star Trac 7070 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Star Trac 7070 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Star Trac 7070, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Star Trac 7070 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Star Trac 7070, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Star Trac 7070.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Star Trac 7070. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Star Trac 7070 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
