Manuel d'utilisation / d'entretien du produit XE395 du fabricant Spirit
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Please car efully r ead this entir e manual bef or e operating y our ne w elliptical O WNER’S MANU AL Elliptical T rainer XE 395.
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T able of Contents 1 2 3 4 5 12 14 17 24 26 27 Pr oduct R egistr ation Important Saf ety Instructions Important Electrical Instructions Important Oper ation Instructions XE 395 A ssembly Instructions .
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1 Elliptical T rainer XE 395 R ecord Y our Serial Number Please record the ser ial number of this tness product in the space pro vided below . Ser ial Number R egister Y our P urchase The self-addressed product registr ation card must be completed in full and returned to Spir it Fitness.
2 Elliptical T rainer XE 395 Important Saf et y Instructions W ARNING - Read all instr uctions before using this appliance . If using the optional pow er supply: D ANGER - T o reduce the r isk of electr ic shock disconnect your Spirit Fitness elliptical from the electr ical outlet pr ior to cleaning and/or ser vice w or k.
3 Elliptical T rainer XE 395 Important Electrical Instructions W ARNING ! NEVER remov e any cov er without r st disconnecting A C pow er . If voltage var ies by ten percent (10%) or more , the perfor mance of your elliptical ma y be affected. Such conditions are not co vered under y our war r anty .
4 Elliptical T rainer XE 395 NEVER operate this elliptical without reading and completely under standing the results of any operational change you request from the computer . Under stand that changes in resistance do not occur immediately . Set your desired resistance level on the computer console and release the adjustment k ey .
5 Elliptical T rainer XE 395 #126. Phillips Head Screwdriver #125. Shor t Phillips Head Screw Driver #124. 13/14mm Wrench #129. 12/14mm Wrench A ssembly T ools 1. Using a r azor knif e (Bo x Cutter), cut the banding str aps that wr ap around the car ton.
6 Elliptical T rainer XE 395 1. Slide the Incline Rail Assembly ( 2 ) into the U channel of the Main Frame ( 1 ). Be ver y careful not to damage the wires that exit each par t.
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8 Elliptical T rainer XE 395 1. Place two Wa ve W asher s ( 103 ) onto the left and r ight Console Mast shafts; Slide the left ( 10 ) and r ight ( 11 ) swing arms onto the shafts and secure with two Hex Head Bolts ( 74 ) and two Flat W asher s ( 99 ); tighten with the wrench ( 129 ).
9 Elliptical T rainer XE 395 1. Untie the wire on the Rod End Bearing; connect the Swing Ar m (L) ( 10 ) with Connecting Arm (L) ( 8 ) and secure with a Hex Head Bolt ( 79 ), Rod End Sleeve ( 22 ), a Flat Washer ( 100 ), and a Nyloc Nut ( 91 ). Tighten using the wrenches provided ( 124 & 129 ).
10 Elliptical T rainer XE 395 1. Mate the Connecting Arm Cover s ( 71 and 72 ) ov er the Left Connecting Ar m ( 8 ) and secure with two Phillips Head Screws ( 82 ) and a Sheet Metal Screw ( 107 ). Tighten the screws using the Shor t Phillips Head Screw Driver ( 125 ).
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12 Elliptical T rainer XE 395 Pr oduct F eatur es F ootpads Through research performed with a leading spor ts scientist and physical rehabilitation exper t, Spir it engineer ing has developed a breakthrough in pedal design. No other elliptical, at an y price , offer s these unique features.
13 Elliptical T rainer XE 395 HEAR T RA TE % PROFILE The console LCD screen will display y our cur rent hear t r ate anytime a pulse is detected. The Bar Gr aph, located to the r ight of the LCD scree.
14 Elliptical T rainer XE 395 When the A.C . pow er cord is connected to the elliptical, the console will automatically po wer up. If there is no input to the console for 20 min utes the console will go to standby mode. In standby mode the console display will turn off.
15 Elliptical T rainer XE 395 This is the quickest wa y to star t a w or kout. After the console pow er s up you just press the Start key to begin, this will initiate the Quick Star t mode . In Quick Star t the Time will count up from zero and the wor kload may be adjusted man ually b y pressing the Level Up / Down b uttons.
16 Elliptical T rainer XE 395 When you enter a program, by pressing a program key , then Enter key , y ou ha v e the option of enter ing your o wn per sonal settings. If you want to workout without enter ing new settings, then just press the Start key .
17 Elliptical T rainer XE 395 The Manual program wor ks as the name implies, manually . This means that you control the wor kload and not the computer . T o star t the Manual progr am, follow the instr uctions below or just press the Manual button, then the Enter key and follo w the directions in the Message Center .
18 Elliptical T rainer XE 395 Pr eset Pr ogr ams The elliptical has ve diff erent progr ams that hav e been designed for a variety of wor kouts. These ve programs hav e factor y preset wor k level proles f or achieving different goals.
19 Elliptical T rainer XE 395 STRENGTH Resistance: This progr am has a gr adual progression of resistance up to 100% of maximum effor t that is sustained for 25% of wor kout duration. This will help build strength and muscular endurance in the lower body and gluts.
20 Elliptical T rainer XE 395 1. Select the desired progr am button then press the Enter k ey . 2. The Message Center will ask y ou to enter y our Age. Y ou may adjust the age setting, using the Level Up / Do wn keys, then press the Enter key to accept the new number and proceed on to the next screen.
21 Elliptical T rainer XE 395 There are two customizab le User progr ams that allow you to b uild and sa ve your o wn wor kout. The two programs, User 1 and User 2 , oper ate exactly the same way so there is no reason to descr ibe them separ ately .
22 Elliptical T rainer XE 395 Heart R ate Pr ogr ams The old motto, “no pain, no gain”, is a myth that has been o ver pow ered by the benets of exercising comf or tab ly . A great deal of this success has been promoted by the use of hear t rate monitor s.
23 Elliptical T rainer XE 395 Hear t rate is impor tant but listening to your body also has a lot of advantages. There are more var iables in volved in ho w hard y ou should workout than just hear t r ate .
24 Elliptical T rainer XE 395 W earing The Chest S tr ap 1. Attach the transmitter to the elastic str ap using the locking par ts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfor table .
25 Elliptical T rainer XE 395 Note: Y ou must wear the hear t rate tr ansmitter strap for these pr ogr ams Both progr ams oper ate the same , the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum hear t r ate . They both are progr ammed the same way .
26 Elliptical T rainer XE 395 The console has built in maintenance/diagnostic software. The software will allow y ou to change the console settings from English to Metr ic and tur n off the beeping of the speaker when a k ey is pressed for example. T o enter the Engineer ing Mode Menu, press and hold down the Start , Stop and Enter keys.
27 Elliptical T rainer XE 395 Manuf actur er’s Limited W arr ant y Elliptical W arr ant y - Effectiv e September 15, 2010 Spirit Fitness, Inc . (Spirit Fitness) war r ants all its elliptical par ts .
www .spiritfitness.com 2601 Commerce Driv e Jonesbor o, AR 72401 - Phone: 800 -258-4555 - F ax: 870 -935- 7611 © 2011 All R ights R eserv ed . XE 395 Owner’s Manual 1 .
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Spirit XE395 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Spirit XE395 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Spirit XE395, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Spirit XE395 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Spirit XE395, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Spirit XE395.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Spirit XE395. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Spirit XE395 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
