Manuel d'utilisation / d'entretien du produit CE7.4 du fabricant Smooth Fitness
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USER’S M ANUAL SMOOTH CE 7.4 ELLIPTICAL T RAINER USER WEIGHT LIMITATI ON: 350lbs(160kgs). SERIAL NUMBER (found on frame):.
2 SMOOTH C E7.4 ELLIPTI CA L TRAINER PREASSEM BLY For future service or related q uestions: Please staple your receipt and/ or write in the name and phone number of the r etail store where you purchased your Smoot h Fitness Elli pti cal Trainer.
www .smoothfitness.com 3 SUPPLIED COMPO NENTS This list identifies the m ajor components you will use to assem ble this product. No. Description Qty. 654 Pedal Arm Fr ont Pivot Cover 4 656 Console Bac.
4 SMOOTH C E7.4 ELLIPTI CA L TRAINER SUPPLIED HARDWARE This list identifies the h ardware you will use to assemble the product. To help distinguish be tween the various types of scre w s and bolts, use the scale below to measure t hem and compare them to the sizes listed.
www .smoothfitness.com 5 COMPLETE P AR T S LIST Item No. Description Qty. Part No. 100 101 Console Support Tube 1 CE7.4 – 1 01 102 Main Fram e 1 CE7.4 – 1 02 103 Pedal Arm – Left 1 CE7.4 – 1 03 104 Pedal Arm – Right 1 CE7.4 – 1 04 105 Action Hand lebar – Left 1 CE7.
6 SMOOTH C E7.4 ELLIPTI CA L TRAINER COMPLETE P AR T S LIST Item No. Description Qty. Part No. 249 Tra y Cap – Rig ht 1 CE7.4 – 249 251 Cran k Disk Supp ort Cover 2 CE7.4 – 251 252 Cran k Disk Axle 1 CE7 .4 – 252 253 2 5x35xT2.0 W asher 1 CE7.
www .smoothfitness.com 7 COMPLETE P AR T S LIST Item No. Description Qt y. Part No. 311 3 x10m m Screw – Cone Point 4 C E7.4 – 31 1 371 Wheel 2 C E7.4 – 37 1 372 Wheel Nylon Bushing 4 CE7.4 – 372 400 401 Pe dal Fix ing Base 2 CE7.4 – 401 402 M8 x 90mm Allen Head Bolt 4 CE7.
8 SMOOTH C E7.4 ELLIPTI CA L TRAINER COMPLETE P AR T S LIST Item No. Description Qty. Part No. 534 8x27x2mm W asher 2 CE7.4 – 534 535 8x14xT2.0mm Spring W asher 2 CE7.4 – 535 536 M42 C Clip 2 CE7.4 – 536 537 18x10x5.1m m W asher 4 C E7.4 – 537 538 M5x12mm Screw 8 CE7.
www .smoothfitness.com 9 COMPLETE P AR T S LIST Item No. Description Qty. Part No. 700 701 M6x35mm Allen Head Bolt 2 C E7.4 – 701 702 M8x40mm Allen Head Bolt 2 C E7.4 – 702 703 20x91--M1 4x25mm Bo lt 2 CE7.4 – 703 704 M14 Nut 2 CE7.4 – 704 705 8x14x2mm S pring W asher 2 CE7.
10 SMOOTH C E7.4 ELLIPTI CA L TRAINER PARTS DIAGR A M MOST OF THE PARTS SHOWN HERE H AVE BEEN PRE-ASSEMBLED. 617 217 502 276 239 835 246 219 231 232 239 833 233 216 245 218 273 235 275 278 279 277 279.
www .smoothfitness.com 11 PARTS DIAGR A M A MAJORITY OF THE PARTS SHOWN HERE H AVE BEEN PREASSEMBLED AT T HE FACTORY. 52 7 3 06 6 16 3 07 30 8 3 04 53 4 5 23 3 09 30 6 5 35 3 08 3 05 61 6 10 7 1 06 5 .
12 SMOOTH C E7.4 ELLIPTI CA L TRAINER PARTS DI A GR AM MOST OF THE PARTS SHOWN HERE H AVE BEEN PRE-ASSEMBLED. 625 256 269 251 257 259 505 538 272 254 261 268 252 505 266 265 264 263 264 253 258 251 26.
www .smoothfitness.com 13 PARTS DI A GR AM MOST OF THE PARTS SHOWN HERE H AVE BEEN PRE-ASSEMBLED. 214 203 209 2 08 202 21 2 213 20 8 209 60 2 527 60 1 52 7 52 4 204 20 6 207 215 270 27 1 63 7 638 612 .
14 SMOOTH C E7.4 ELLIPTI CA L TRAINER PARTS DI A GR AM MOST OF THE PARTS SHOWN HERE H AVE BEEN PRE-ASSEMBLED. 829 815 836 8 35 834 827 833 8 32 451 825 8 26 232 837 839 827 8 32 8 32 831 829 830 831 8.
www .smoothfitness.com 15 ASSEMBLY STEP 1 : A ttach th e Upright Assembly NOTE: BE S URE TH A T THE WI RES DO NOT TIG HTEN TH E UPRIGHT FI XING BOLT YET WHEN ASSEMBLING THE UPRIG HT TO THE MAIN FRAME.
16 SMOOTH C E7.4 ELLIPTI CA L TRAINER ASSEMBLY STEP 2 : A ss emble the Pe dal Arm – Right (A) Slide th e 20x91--M14x2 5mm Bolt (7 03) with 20.7x2 9.1x0.3mm W ave W asher (706) t hrough the Pe dal Arm – Rig ht(104) and A ction Handl ebar – Right (1 06) then se cure using one M14 Nut (70 4).
www .smoothfitness.com 17 A S SEM BLY STEP 3 : A ss emble the Pe dal Arm – Left (A) Slide th e 20x91--M14x2 5mm Bolt (7 03) with 20.7x2 9.1x0.3mm W ave W asher (706) thr ough the Ped al Arm – Left (103) and Act ion Handlebar – Left (105) then secure using one M14 Nut (704) .
18 SMOOTH C E7.4 ELLIPTI CA L TRAINER ASSEMBLY STEP 4 : A sse mble the Ped al Arm Front Pi vot Cover (A) Attach th e Pedal Arm P ivot Cover (65 4) into the e nds of the Act ion Handlebar – Right (106) and Pedal Arm – Right (10 4).
www .smoothfitness.com 19 ASSEMBLY STEP 5 : A ssembl e the Co nsole Support Tube (A) Connect th e 8pin Comp uter W ire – Upper (830) to th e 8pin Comput er W ire – Middle (831) and conne ct the Ha.
20 SMOOTH C E7.4 ELLIPTI CA L TRAINER A SSEM BLY STEP 6 : Assemble the Computer (A) Attac h the Computer to the Console Support Tube (101), and secure using the M6 x35mm All en Head Bolt (7 01).
www .smoothfitness.com 21 A SSEM BLY STEP 7 : Assemble Cons ole Back Cover (A) Attac h the Console Back Cover to Console Hous ing – Bottom (2 35). 246 2 35.
22 SMOOTH C E7.4 ELLIPTI CA L TRAINER ASSEMBLY STEP 9: Secu re the Uprig ht (A) Tighten the Upright Fix ing Bolt using the 8mm Al l en Ke y (C) C.
www .smoothfitness.com 23 LEVEL A DJUST MENT LEVEL AD JUSTMENT: To adjust the le velers follow these instruct ions: You will nee d someone to help you w ith this procedu re, as you will need to tip ell iptical trainer w hile adjust ing the levellers Tip the ellipt ical trainer to th e left/right.
24 SMOOTH C E7.4 ELLIPTI CA L TRAINER TRANSPOR T INSTRUC TION TRANSPOR T INSTRUCTI ONS: To transport your elliptical t rainer simply l ift the back e nd and roll it aw ay to the desire d location, as shown.
www .smoothfitness.com 25 COMPUTER OPERATION 95 % 90 % 85 % 80 % 75 % 70 % 65 % 50 % 55 % 60 % T AR G E T HE AR T R A TE A B C D E F G H I J K MODE BUTTO N A B DTAT DISPL AY-1 LEVEL DISPL AY C D PROFI.
26 SMOOTH C E7.4 ELLIPTI CA L TRAINER COMPUTER OPER ATION DISPLAY FUNCT IONS: There are 4 display areas to show all the nec essary information prior to and durin g the workout.
www .smoothfitness.com 27 COMPUTER OPER ATION SOUND on/off: From the POWER ON status pre ss and hold MO LD and STOP/ENTER buttons for 3 secon ds to get to the display control mode. The MODE-1 will be displaying “1”. Press INTENSITY UP once so that “2” is displaying then press the START button.
28 SMOOTH C E7.4 ELLIPTI CA L TRAINER COMPUTER OPER ATION PROGRAM 4 – METS The MET program allows you to set th e wor kout loa d from 1.0 MET up to 16.0 METS. The foll owing formula and the comparison chart shows you how different M ETS relate to different sport activities: One MET: Resting metabolic rate at 3.
www .smoothfitness.com 29 COMPUTER OPER ATION Press S TART bu tton to start t he I NTERVAL progr am. T ime counts down t o 0, Distance and C alories count up. Dot Matrix display shows the pre-set IN TENSITY profile. Press INTENSITY U P/DOWN to adjust the resista n ce.
30 SMOOTH C E7.4 ELLIPTI CA L TRAINER COMPUTER OPER ATION P8 – FITNESS LEVEL TEST : The FITNESS LEVEL TEST is based on YMCA Protocol Standards which are provide d as a tool to evaluate your fitness level. During exercise, the muscles convert oxygen into the fuel needed for the muscles t o do the required work.
www .smoothfitness.com 31 COMPUTER OPER ATION IMPORTANT: Th e console sof tware will calculate the user ’s SAFE MAXIMUM HEART RA T E bas ed on the formu la: (220pbm- AGE). User’s are encouraged to consult with a do ctor or p ersonal Training consultant to more accurately estimate their SAFE MAXIMUM HE A RT R ATE in order to workout safely.
32 SMOOTH C E7.4 ELLIPTI CA L TRAINER COMPUTER OPER ATION USING THE CHEST BELT HEA RT R ATE MONITOR: For proper operation, the chest belt should b e worn with the monitor strapped across the fron t of your body just abov e the chest line as shown in the drawing on the right.
www .smoothfitness.com 33 IMPORT A NT S TEPS W a r ning: Before using this product, pleas e consu lt y our personal physi cian for a complete physical examinatio n. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort shou l d result from your u se of this product, stop exercising and consult your doctor.
34 SMOOTH C E7.4 ELLIPTI CA L TRAINER TARGET HEART RAT E Finding your pulse: To make sure your heart is bea ting in its target zone, you’ll need to know how to monitor yo ur heart rate. The easiest way is to feel the pulse in the carotid artery on either s ide of your neck, between the windpip e and the large neck muscles.
www .smoothfitness.com 35 MUSCLE C HA RT Targeted muscle groups : The exercise routine that is performed on this product will deve l op primarily lower bo dy mus cle groups.
36 SMOOTH C E7.4 ELLIPTI CA L TRAINER STRETCHING ROU TINE Warm up and cool d own : A successful exercise program c onsists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts.
Copyright 2005 Greenma ster Industrial Corp. All righ ts reserved. Smooth Fitness 780 5 th Ave King of Prussia, PA 19406 Toll Free Customer Service: 1.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Smooth Fitness CE7.4 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Smooth Fitness CE7.4 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Smooth Fitness CE7.4, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Smooth Fitness CE7.4 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Smooth Fitness CE7.4, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Smooth Fitness CE7.4.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Smooth Fitness CE7.4. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Smooth Fitness CE7.4 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
