Manuel d'utilisation / d'entretien du produit 8973801 REV B-3 du fabricant Life Fitness
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X5 T O T AL -BOD Y ELLIPTICAL CROSS- TRAINER Owner ’ s Manual 8973801 REV B-3.
1 A MERICAS North America Life Fitness Inc. 5100 N River Road Schiller Park, IL 60176 U.S.A T elephone: (847) 288 3300 Fax: (847) 288 3703 Service T elephone: (800) 351 3737 Service Email: customersupport@lifefitness.com Sales/Marketing Email: consumerproducts@lifefitness.
2 Thank you for purchasing a Life Fitness T otal-Body Elliptical Cross-T rainer . Before using this product, please read this owner ’s manual in its entirety to ensure that you have the knowledge to safely and properly operate all of the features of your T otal-Body Elliptical Cross-T rainer .
3 T ABLE OF C ONTENTS 1. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 2. X5 T ot al Body Elliptical Cross-T rainer Overview . . . . . . . . . . . .
This Operation Manual describes the functions of the following product: Life Fitness Cross-T rainer Model: X5 St atement of Purpose: The Life Fitness T otal-Body Elliptical Cross-T rainer is an exerci.
1 I MPORT ANT S AFETY I NSTRUCTIONS W ARNING: Read all instructions before using the T otal-Body Elliptical Cross-T rainer . Save these Instructions. W ARNING: Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death.
• Make sure that all components are fastened securely . • An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking of f part s. • Do not operate under blanket or pillow . Excessive heating can occur and cause fire, electric shock, or injury to persons.
2 X5 T OT AL -B ODY E LLIPTICAL C ROSS -T RAINER O VERVIEW P edal Lev eler W ater Bottle Holder Console Selec tStride™ Contact Hear t Rate Sensors T otal Body Arm Leve le r Activity Zone Acc essor y.
3 A SSEMBL Y 3.1 T OOLS & H ARDW ARE Identify the following components af ter unpacking your cross-trainer: M10 X 15MM SILVER HEX HEAD BOLT (QTY. 6) M10 X 20MM SILVER HEX HEAD BOLT (QTY. 3) M10 X 74MM SILVER HEX HEAD BOLT (QTY. 5) FLAT WASHER 10MM ID (QTY.
3.2 P ACKAGING Part s: None Remove all packaging and place main component s to the side of the box. Break box down in each of the four corners. Note: Support pedal levers when removing internal packaging to prevent damage to the pedals.
3.6 A SSEMBLE THE R OCKER A RMS ; M OVING A RM P IVOT C OVERS Part s: Hardware Bag #3 (2, W ave Washers, 2 Large Flat W ashers) (2, Flat W ashers) (2, M10 X 20mm Silver Hex Head Bolts) (4, M3.
3.7 A SSEMBLE M OVING A RMS TO P EDAL A RMS ; P EDAL / M OVING A RM J OINT P IVOT C OVERS Part s: Hardware Bag #4 (2, M10 X 74mm Silver Hex Head Bolts) (2, M10 Hex Nuts) (4, M5 X 8mm Black Phillips Screws) T ools: 17mm Socket Wrench, Phillips Screwdriver Lift the front end of the user lef t pedal lever (K) to meet the left rocker arm clevis (L).
3.8 A SSEMBLE F RONT B ASE S HROUD ; C ONSOLE B RACKET TO THE U PRIGHT Part s: Hardware Bag #5 (8, M5 X 12mm Silver Phillips Head Screws) (2, M10 X 15mm Silver Hex Head Bolts) T ools: Phillips Screwdr.
3.9 C ONNECT ALL C ONSOLE W IRING ; C ONSOLE TO C ONSOLE B RACKET ; B ACK P LASTIC S HELL Part s: Hardware Bag #6 (4, M5 X 12mm Black Phillips Screws) (4, M3.5 X 8mm Clear Zinc Screws) T ools: Phillips Screwdriver Position the console (Q) close to the console bracket (P) and follow the below instructions to connect all wiring.
4 I NITIAL S ETUP Read the entire User Manual before setting up the T otal-Body Elliptical Cross-T rainer . Note: This T otal Body Elliptical Cross-T rainer is speed independent.
5 M AIN F EA TURES 5.1 C ONT ACT H EART R AT E The X5 includes hand pulse sensors on the stationary handle bar that are a built-in heart rate monitoring system.
5.4 S ELECT S TRIDE ™ The X5 features SelectS tride T echnology which provides the user with the ability to adjust the stride length to any increment between 18 and 24 inches (46 cm to 61 cm). By adjusting the stride length, you can personalize the motion to your body or to your specific workout.
6 C OACH Z ONE ™ 6.1 C OACH Z ONE ™ O VERVIEW The CoachZone is designed to provide extra workout variety and motivation through additional instruction and feedback. The ArmT oner and GluteT oner workout enhancements help users target specific muscle group s and break the workout into manageable increments.
6.3 A RM T ONER ™ The ArmT oner selection utilizes a pre-programmed series of prompts and intervals focused on upper-body muscles. A CTIV A TE A RM T ONER Press the ArmT oner key during any workout to activate the selection. P AUSE A RM T ONER Press the ArmT oner key once while using the ArmT oner selection.
6.4 G LUTE T ONER ™ The GluteT oner selection utilizes a pre-programmed series of prompts and intervals focused on lower body muscles and glutes. A CTIV A TE G LUTE T ONER Press the GluteT oner key during any workout to activate the selection. P AUSE G LUTE T ONER Press the GluteT oner key once while using the GluteT oner selection.
6.5 T IMER The amber LED timer breaks workouts into manageable increment s by displaying a count down of the time remaining on specific movements. When the timer reaches zero, the Coach LEDs will change. Slow your movement to a complete stop, and begin the next interval.
7 S ERVICE & P RODUCT M AINTENANCE 7.1 T ROUBLESHOOTING Problem Cause / Solution No power . Check to see that the power cord is fully plugged into the back of the T otal-Body Elliptical Cross-T rainer and into the wall. Make sure the power cord is fully seated into the back of the T otal-Body Elliptical Cross-T rainer .
22 Problem Cause / Solution Creaking sound is coming from the stabilizers. It is very important that the nut on the leveler is tightened against the stabilizer tube af ter the product is leveled. Ensure that this nut is tight. “OFF” is displayed in the LEVEL window on the console.
7.2 P REVENT A TIVE M AINTENANCE T IPS The Life Fitness T otal Body Elliptical Cross-T rainer is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today .
8 S PECIFICA TIONS L IFE F ITNESS X5 C ROSS -T RAINER S PECIFICA TIONS Designed Use: Home Max User Weight: 400 lbs / 182 kilograms Resistance System: Eddy Current S tride Length: 18 inches to 24 inches (46 cm to 61cm) (Adjustable in any increment, marked at 18, 19, 20,21, 22, 23, and 24.
9 W ARRANTY I NFORMA TION WHA T IS COVERED: This Life Fitness consumer product ("Product") is warranted to be free of all defects in material and workmanship. WHO IS COVERED: The original purchaser or any person receiving a newly purchased Product as a gift from the original purchaser .
HOW TO GET P ARTS & SERVICE: Refer to page one of this manual for your local service cont act information. Reference your name, address and the serial number of your Product (consoles and frames may have separate serial numbers).
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Life Fitness 8973801 REV B-3 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Life Fitness 8973801 REV B-3 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Life Fitness 8973801 REV B-3, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Life Fitness 8973801 REV B-3 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Life Fitness 8973801 REV B-3, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Life Fitness 8973801 REV B-3.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Life Fitness 8973801 REV B-3. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Life Fitness 8973801 REV B-3 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
