Manuel d'utilisation / d'entretien du produit CE-3.0 du fabricant Smooth Fitness
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USER’S M ANUAL SMOOTH CE-3.0 ELLIPTI CAL TR AINER USER W EIGHT LIMITATION: 350 l bs (1 60 kgs) . SERIAL NU MBER ( found on fr ame): REV 12/27/11.
2 SMOOT H CE 3.0 E L LI PTI CA L TRA IN ER PRE ASSEMBLY For future service or relate d question s: Please stapl e your re ceipt a nd/or w rite in the n ame and phone nu mber of th e retail store w here you p urchased y our Smo oth Fitness E lliptical T rainer.
www.smoothfitne ss.com 3 COMPLETE PA RTS LIST Part Number Name&sp ecificati on Qty CE - 30i -1 computer 1 CE - 30i -2 computer s crew 4 CE - 30i -3 handlebar e nd cap 2 CE - 30i -4 handlebar tub e 1 CE - 30i -5 Fix ed handle bar foa m 2 CE - 30i -6 handle p ulse 2 CE - 30i -7 handle p ulse li ne 2 CE - 30i -8 curv ed was her OD20*I D8.
4 SMOOT H CE 3.0 E L LIPTI CA L TRA IN ER COMPLETE PA RTS LIST Part Number Name&sp ecificati on Qty CE - 30i - 36 main frame cov er fix ing plate 10 CE - 30i - 37 screw M4*20 3 CE - 30i - 38 cover – Right 1 CE - 30i - 39 main frame cov er fron t cover 1 CE - 30i - 40 motor 1 CE - 30i - 41 motor cabl e 1 CE - 30i - 42 M10*1.
www.smoothfitne ss.com 5 COMPLETE PA RTS LIST Part Number Name&sp ecificati on Qty CE - 30i - 71 pedal ax le sleev e 2 CE - 30i - 72 power cable 1 CE - 30i - 73 sensor w ire 1 CE - 30i - 74 roller.
6 SMOOT H CE 3.0 E L LIPTI CA L TRA IN ER P AR T S D I AG R AM MOST OF TH E PA RTS SHOWN HERE HAVE BEEN PRE -ASSEMBLED. 1 2 7 107 4 16 34 33 11 13 22 21 21 22 13 18 28 13 31 58 13 57 9 15 14 13 57 58 .
www.smoothfitne ss.com 7 P AR T S D I AG R AM A MAJORITY OF THE PARTS SHOW N H ERE H AVE BEEN PREASSEMBLED AT THE FACTORY..
8 SMOOT H CE 3.0 E L LIPTI CA L TRA IN ER A SSEMBLY STEP 1 : Attach the Rear Roller Track Support Tube Cover and Transport Handle (A) Attach the rear st ab i lizer cov er to the r oller t r ac k support tube ( 77) and secure wi th 4x M5*16( 21) screw s.
www.smoothfitne ss.com 9 A SSEMBLY STEP 1 : Attach the Roller Track Suppor t Tube to the Main Fr ame (A) A ttach the roller trac k support tube (77) to the main frame (60) and sec ure wit h 2 x M10*68(78) bolts, insert the bolts throu gh the fra me then att ach 2x OD2 0*ID10.
10 SM OOTH CE 3.0 EL LIP TI C AL TRA INE R A SSEMBLY STEP 2 : Attach the A ction Handlebars and Covers (A ) Slide the r ight hand leb ar on to the act ion h andle bar axl e. Sec ure the act i o n handle bar t o t he axl e with 1 x M8*2.0T b olt ( 9) , 1 x M8*2 .
www.smoothfitne ss.com 11 A SSEMBLY STEP 3 : Attach the L e ft and Right Peda l Ar ms, Connecting Tubes a n d C overs (A ) Rotate the cra nk arm of the e l liptical s o t he ped al arm (88) can be at t ach ed to t he crank ar m. ( see d iagra m 4a and 4b ) (B) Secure t he r ig ht pedal arm to the cra nk arm with 1 x OD20*ID10.
12 SM OOTH CE 3.0 EL LIP TI C AL TRA INE R A SSEMBLY STEP 4 : Attach the L e ft and Right Peda ls (A) Place the r ig ht pedal on t he peda l plate (lo c at ed on the pedal ar m ). Insert the 4 x M10*25(82) bo lts t r ough t he pre drilled ho les in the pe dal a nd the peda l plate.
www.smoothfitne ss.com 13 A SSEMBLY STEP 5 : Attach the C o n s ole Support Tube Caution: Pi nch point. Do not pinc h the wires be tween the frame. (A) Connect t he Comp ut er W ire – Upper ( 16) t .
14 SM OOTH CE 3.0 EL LIP TI C AL TRA INE R A SSEMBLY STEP 6 : Attach the tu b e Cover (A) Separat e the split e nd o f the post c over (34) and put the co ver aroun d the c onsole s upport tube (B) Slid e the cov er down t o the m ain co ver.
www.smoothfitne ss.com 15 A SSEMBLY S TEP 7 : Assemble Conso le Back C over Caution: Do not P inch the wires be tween the frame (A ) Feed the Hand pulse wir es (7) through th e hole in the c om puter post (1 0) unt il the y extend thr ough the to p of the computer post.
16 SM OOTH CE 3.0 EL LIP TI C AL TRA INE R A SSEMBLY STEP 9: Attach the Com puter Monitor (A ) Connect th e Com puter w ire Upper ( 16) to t he com puter m onitor wire (A). Be cer tain the wires are f acing the pro per direction and that the conn ector s lock in place.
www.smoothfitne ss.com 17 A SSEMBLY STEP 7 : ATT ACH TH E CO MPUT ER POST CO VERS (A ) Place t he left ( 12) and right (11) cover s arou nd the c om puter post (s ee pictur e belo w for pro per direc tion ) (B) Secure the t wo covers t ogether with 3 x M4*20 scre ws (13).
18 SM OOTH CE 3.0 EL LIP TI C AL TRA INE R LEVEL A DJUSTMENT LEVEL ADJU STMEN T: To adj ust the level ers f ollow these instruc tions: T here are 6 le velers ( 3 on each s ide) You will need som eone .
www.smoothfitne ss.com 19 TR ANSPORT INS TRUCTION TRANSPORT INSTRUCT IONS: To trans port your e lliptic al trainer s impl y lift the b ack end and ro ll it a way to the des ired locat ion.
20 SM OOTH CE 3.0 EL LIP TI C AL TRA INE R COMPUTER OPERA T ION.
www.smoothfitne ss.com 21 COMPUTER OPERA T ION DISPL AY FUNCTIONS TIME Count up - The ti m e will count up from 00:00 to m aximum 99:59 w ith eac h increme nt is 1 minut e. Count dow n - If trai nin g wi th preset Time, Time w ill c ount dow n from t he pr eset to 00:00.
22 SM OOTH CE 3.0 EL LIP TI C AL TRA INE R COMPUTER OPERA T ION POWER ON Connect adaptor to th e Semi - Recumbent Bi ke to p ower on See p age 11 for l ocation. Do n ot use the unit for, 2 s econds after pl ugging i n, until t he unit has finished c al ibration.
www.smoothfitne ss.com 23 COMPUTER OPERA T ION Quick Start Press th e start button at a ny ti me to beg in wor k out i n manual mod e wi th our enter ing any user inform ati on or wor k out par a met er s . M AN U AL P R O G R AM NOTE: th e computer will default to the goal that end firs t and will end when that value reaches 0 1.
24 SM OOTH CE 3.0 EL LIP TI C AL TRA INE R COMPUTER OPERA T ION USER PROG RAM 1. A fter ent ering the U SER i nformati on press UP or DO WN to choos e the ty pe o f prog r am. 2. Pres s mode to con firm the prog ram ty pe. 3. Aft er choosi ng the user progr am press u p or dow n to adjust the l evel o f intensi ty o f the fir st segment 4.
www.smoothfitne ss.com 25 COMPUTER OPERA T ION USING THE CHE ST BELT HEART RATE MONI T O R: For proper oper ation, the ch est bel t shoul d be w orn with the m onitor strappe d across the front o f your body jus t abov e the ch est line as s hown i n the draw ing on the r ight.
26 SM OOTH CE 3.0 EL LIP TI C AL TRA INE R IMPORTA NT STEPS W arnin g: Before us ing thi s pr oduct, pl ease consult y our person al phys ician for a co mplete p hysi cal examinati on. Fr equ ent and s trenuous exercise sho uld be approv ed by your doctor first.
www.smoothfitne ss.com 27 T AR G E T H E ART R AT E Finding your pulse: T o mak e sure y our heart is be ating in its t arget zone, y ou’ll need to know how to mo nitor y our he art rate. The easi est w ay is t o feel th e puls e in th e caroti d arter y on either side o f your neck, b etw een the wi ndpipe an d the l arg e neck musc les.
28 SM OOTH CE 3.0 EL LIP TI C AL TRA INE R MUSCLE CH ART Targeted muscle groups : The exer cise r outine t hat i s perf ormed on this product w ill dev elop pri marily lower body mus cle groups . These muscle groups are show n in gray color on th e char t below .
www.smoothfitne ss.com 29 STRETCHING RO UTINE Warm up and c ool down : A successf ul exerci se progra m consi sts of a w arm - up, a erobi c exercise , and a coo l - down. Do the e ntire pro gram at least tw o and preferably three ti mes a w eek, resting f or a day between w orkouts.
30 SM OOTH CE 3.0 EL LIP TI C AL TRA INE R IMPORTA NT STEPS HOW TO M A INT AIN YO UR E LLIPTICAL : Proper mainten ance i s very importan t to ens ur e your Elliptical is alway s in top worki ng con dition. Improper maint enance could c ause da mage or shor ten t he life of yo ur Elliptica l and excee d the LIMITED WARRANTY cov erag e.
www.smoothfitne ss.com 31 GENER AL CLEANING CLEANING : Routine cleani ng o f your Elliptical will extend the produc t's life. • Warning : To preven t e lectri cal shock , be s ure the pow er to the Elliptical is OFF and t he power cord is un plug ged fro m the w all el ectri cal outl et before att empting any cl eaning or mainten ance.
32 SM OOTH CE 3.0 EL LIP TI C AL TRA INE R TROUBLESHOO TING Item Breakdo wn Troub leshoot ing 1 Computer will not p o we r u p 1. Plug the po wer adaptor in to the wall outlet 2. Plug the po wer adaptor j ack in to the unit. 3. Test the wall outlet for po wer.
www.smoothfitne ss.com 33 LIMITED W ARRANTY LIMITED HOM E USE WARRANTY – SMOOTH FITNESS El liptical Warr a nty Warr ant y C over age : Smooth Fitness, Inc. ("Smoot h Fitn ess ") warran t s to the ori gi nal owner th at eac h n ew product t o be free from defect s in wor kmansh ip a nd mate rial , u nder norm al use a nd cond itio ns.
Smooth Fit ness 780 5 th Ave King of Prus sia, PA 1 9406 Toll Free Cu stomer S ervice: 1.888.800.1167 W ebsit e: www. s mooth fit ness.com.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Smooth Fitness CE-3.0 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Smooth Fitness CE-3.0 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Smooth Fitness CE-3.0, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Smooth Fitness CE-3.0 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Smooth Fitness CE-3.0, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Smooth Fitness CE-3.0.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Smooth Fitness CE-3.0. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Smooth Fitness CE-3.0 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
