Manuel d'utilisation / d'entretien du produit CE 2.1E du fabricant Smooth Fitness
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USER’S MANUAL SMOOTH CE 2.1E ELLIPTICAL TRAINER MODEL NUMBER: CE 2.1E USER WEIGHT LIMITATION: 300 lbs (135kg) SERIAL NUMBER (found on frame):.
CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 2 PRECAUTIONS WA RN ING : To reduce the risk of burns, fire, electric shock, or in jury to persons, read the following important precauti ons and information before operati ng the treadmill.
CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 3 POWER REQUIREMENTS IMPROPER CONNECTION OF THE EQ UIPMENT GROUNDING CONNECT O R CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED.
CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 4 PREASSEMBLY Open the boxes : You are now ready to open the bo xes of your ne w equipment. Make sure to inventory all of the parts that are inclu ded in the boxes. Check the Hardware Compariso n C hart for a full c ount of the number of parts included for this product to be assembled properly.
CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 5 HARDWARE COMPAR ISON CHART Hardware chart : For your convenience, we have identified the hard ware used in the assembly of this product. This chart is provided to help you identify thos e items that may be unfamiliar to you.
CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 6 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 1 Computer 1 CE2.1-001 30 20 x 91 x M14mm Bolt 2 CE2.1-030 2 Front Upright Frame 1 CE2.1-002 31 Bearing 6804zz 4 CE2.1-031 3 Side Upright Bottom Cover - L eft 1 CE2.
CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 7 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 59 F ront Frame Cover - Upper 1 CE2. 1-059 89 M10 Nyl on Nut 2 CE2.1-089 60 F ront Frame Cover - Lower 1 CE 2.1-060 90 M12 Nut 1 CE2.
CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 8 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 78 24 86 74 77 18 88 76 74 37 38 39 34 36 40 35 84 39 29 3.
CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 9 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 69 51 95 95 72 85 96 95 95 96 71 85 95 70 74 74 84 50 49 5.
CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 10 ASSEMBLY STEP 1 : First make sure to connect the Wire Harness – Middl e (10 3) and Wire Harness – Lower (104) as sho wn below. Attach the Front Upright Frame (2) to the Frame (99) and secure us ing t wo M10 x 90mm Bolts (78), two ID 10mm C urve Washers (101) and t wo M10 Nuts (98).
CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 11 ASSEMBLY STEP 2 : First make sure to connect the Wire Harness - Upper (109) with Wire Harness - Midd le ( 103) and Hand Pulse Sens or W ire – Upper (110) with Hand Pulse Sensor W ire – Middle (108) as sho wn below.
CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 12 ASSEMBLY STEP 3 : Slide the Handlebar – Left (16) and Ha ndlebar – Ri ght (17) onto the Front Uprig ht Frame (2). Connect the Hand Pulse Sensor W ire - Middle (108) with Hand Pulse Sens or W ire – Lower (106) as shown belo w.
CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 13 ASSEMBLY STEP 4 : Attach the Left Upright (5) and Right Upright (6) to the Fram e (99) and secure usi ng t wo M8 x 60mm Allen Head Bolts (77), two ID 8mm Curve Washers (91) and two M8 x 80mm Allen Hea d Bolt (79).
CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 14 ASSEMBLY STEP 5 : Slide the 20 x 91 x M14mm B olt (30) throug h the Pedal Arm – Right (34) a nd Handleb ar – Right (17) and secure with M14 Nut (88) as shown.
CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 15 ASSEMBLY STEP 6 : Slide the20 x 91 x M14mm Bolt (30) throug h the Pedal Arm – Left (33) and Handlebar – Left (16) and secure with M14 Nut (88) as shown.
CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 16 ASSEMBLY STEP 7 : Attach the Pedal Arm Front Pivot Cover (18) into the ends of the Handlebar – Right (17) a nd Pedal Arm – Right (34). Repeat the procedure on the Pedal Ar m – Left (33) and H andlebar – Left (16).
CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 17 ASSEMBLY STEP 8 : Attach the Front Frame Cover – Upper (59) and Front F ra me Co ver – Lower (60) to the Frame (99). Secure with Fixing Inserts (85) and M4 x 50mm Screw (100). NOTE: The Fixing Insert (85) has been pr e-a ssemb led to Front Frame Covers by factory.
CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 18 ASSEMBLY STEP 9 : Attach the Handlebar Cover (13) to the front side of Handle bar – Ri ght (17 ) and secure with four M4 x 15mm Screws (102). Then attach two Handlebar Inside C over (14) from the back side of the Handlebar – Right (17) to the Handlebar C over (13).
CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 19 ASSEMBLY STEP 10 : Attach the Side Upright Bottom Cover - Left (3) and Side Upright Botto m Cover - Right (4) to Right Upright (6) using four M4 x 15mm Screw (102). Repeat this procedure on Left Upri ght (5) with Side Upright Bottom Cover - Left (3) and Side Upright Bottom Cover - Right (4).
CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 20 ASSEMBLY STEP 11 : Attach the Side Upright Upper Cover - #1 (7) and Side Upright Upper Cover - #2 (8) to Right Uprigh t (6) using one Fixin g Insert (85) and four M4 x 15mm Screw (102).
CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 21 LEVEL ADJUSTMENT LEVEL ADJUSTMENT : To adjust the level of the CE 3.2 Elliptical Train er simply rotate the Level Adjusters right o r le ft to move them in or out of the Uprights. Tilt the Elliptical Tr ainer to access stabil izers.
CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 22 TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS : The casters located on the rear of the unit all o w for easy trans port. Simply lift the front of the unit until the wheels touch the floor. Then roll the unit to a desired location.
CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 23 COMPUTER INSTRUCTIONS A B C F D E MODE Button A B STOP Button LCD Display C D UP/ DOWN Buttons START Button E F ENTER Button.
CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 24 COMPUTER INSTRUCTIONS FUNCTIONS AND BUTTONS STOP: Press STOP to pause the functions during your e xercise program . All the data on the display will freeze. Press ST ART to resume the program and all the data dis played will continue until the progra m has finished.
CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 25 COMPUTER INSTRUCTIONS HEIGHT set up – After the User Code has been confirmed the LCD displa y will show 170cm/67 inch es or the previous setting and begin flashing. Press the UP/DOWN button to adjust the user heig ht information, then press ENTER to confirm.
CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 26 COMPUTER INSTRUCTIONS To pause the program whilst exercisin g, pres s the STOP butt on. To resume exercising, press the START button. If the STOP button is pressed after pausing t he prog ram, the computer returns to Power on Status.
CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 27 COMPUTER INSTRUCTIONS Levels Resistance 1 1 9 9 1 1 9 9 1 1 9 9 1 1 9 9 1 2 2 10 10 2 2 10 10 2 2 10 10 2 2 10 10 2 3 3 11 11 3 3 11 11 3 3 11 11.
CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 28 COMPUTER INSTRUCTIONS P8: WATT CONTROL After you have selected the P8 WATT CONTROL program, t he WATT display will show the default workout watt setting 110W. Press the UP/DOWN button to adjust workout watts then pr ess ENTER to confirm.
CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 29 COMPUTER INSTRUCTIONS ENGLISH to METRIC conversion: The computer display can sho w both ENGLISH and METRIC inform ation. If you want to change from ENGLISH to METRIC or METRIC to ENGLISH, please follow the procedure belo w: 1.
CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 30 WARRANTY Read and follow the Assembly-instructions and the User ’s-Manual bef ore using this product. Warranty Coverage : Smooth Fitness GmbH ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material.
CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 31 IMPORTANT STEPS Warning : Before using this product, please consult your person al physician for a complete physical examinatio n. F requent and strenuous exercise should be appr oved by your doctor first.
CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 32 TARGET HEART RATE Finding your puls e : To make sure your heart is beating in it s target zone, you’l l need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid arter y on either side of your neck, between the windpipe an d the large neck muscles.
CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 33 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on thi s product will develop the upper and lo wer body muscle groups. These muscle groups are shown in gra y color on the chart b elow.
CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 34 STRETCHING ROUTINE Warm up and cool do wn : A successful exercise program consists of a warm-up, aerobic e x ercise, and a cool-do wn. Do the entire program at least two and preferably three times a week, resting for a day between workouts.
CE 2.1E ELLIPTICAL TR AINER www.smoothfitness.co.uk 35 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest t he sole of your left foot agai nst your right inner thigh. Stretch toward your toe as fa r as possible. Hold for 15 counts.
Copyright © 2006 Smooth Fitness 25 Blackwater Way, Aldershot Hampshire GU12 4DL e-mail: info@smoothfitness.co.uk Website: www.smoothfitness.co.uk.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Smooth Fitness CE 2.1E c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Smooth Fitness CE 2.1E - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Smooth Fitness CE 2.1E, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Smooth Fitness CE 2.1E va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Smooth Fitness CE 2.1E, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Smooth Fitness CE 2.1E.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Smooth Fitness CE 2.1E. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Smooth Fitness CE 2.1E ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
