Manuel d'utilisation / d'entretien du produit 9.25x du fabricant Smooth Fitness
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USER’S MANUAL SMOOTH AGILE TRAINER USER WEIGHT LIMITATION: 350lbs(160kgs). SERIAL NUMBER (found on frame):.
2 SMOOTH AGILE TRAINE R PREASSEMBLY For future service or related questions: Please staple your receipt an d/or write in the name and pho ne number of the retail store wh ere you purchased your Smooth Fitness AGILE Dynamic Motion Trainer.
www.smoothfitness.com 3 POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPM ENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECT RIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SER VICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED.
4 SMOOTH AGILE TRAINE R SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. Main Fram e As sembly Han dle ba r Asse mbly Unde r car r iag e Cover Pivo .
www.smoothfitness.com 5 SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. [ 709 / 710 ] [ 712 / 711 ] Front S id e P anel Co mputer Compute r Front S.
6 SMOOTH AGILE TRAINE R SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed.
www.smoothfitness.com 7 COMPLETE PARTS LIST Item No. Description Qty. Part No. 100 101 Fixed Handlebar 1 102 Crossbar 1 103 Console Support Tube 1 104 Base Frame 1 105 Main Frame 1 106 Pedal Arm-Left .
8 SMOOTH AGILE TRAINE R COMPLETE PARTS LIST Item No. Description Qty. Part No. 213 Clamp Bushing- Bottom 2 214 Belt 1 215 Aluminum Disk 1 216 Crank 1 217 Crank 25x186.
www.smoothfitness.com 9 COMPLETE PARTS LIST Item No. Description Qty. Part No. 306 Switch Plate 1 307 Pedal 2 308 Toe Cap 2 309 Pedal Soft Cushion 2 310 Pedal Bushing Cover-Left 2 311 Pedal Bushing Co.
10 SMOOTH AGILE TRAINE R COMPLETE PARTS LIST Item No. Description Qty. Part No. 400 401 Fix Bolt 2 402 25 x 10 x 55 - M10 x 15mm Bolt 2 403 M5 x 8mm Allen Head Bolt 7 404 M6 x 12mm Allen Head Bolt 11 .
www.smoothfitness.com 11 COMPLETE PARTS LIST Item No. Description Qty. Part No. 434 Pedal Arm Support Axle 2 435 Crank Axle Bushing 2 436 M10 C Clip 6 437 M12 C Clip 2 438 M42 C Clip 2 439 10 x 18 x T1.0 Fiber Washer 2 440 15 x 8 x T2.0 Spring Washer 11 441 10 x 16 x T2.
12 SMOOTH AGILE TRAINE R COMPLETE PARTS LIST Item No. Description Qty. Part No. 509 M6 x 40mm Screw 2 510 12 x 20 x 2 Spring Washer 2 511 M10 Nylon Nut 1 512 4 x 12mm Screw 10 513 4 x 19mm Screw 6 514 12 x 18 x 24.
www.smoothfitness.com 13 COMPLETE PARTS LIST Item No. Description Qty. Part No. 700 701 Upright Side Cover-Left 1 702 Upright Side Cover-Right 1 703 Console Back Cover 1 704 Pivot Arm Cover-LL 1 705 P.
14 SMOOTH AGILE TRAINE R PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 228 101 450 450 703 326 509 224 340 313 312 612 611 102 449 608 42 4 447 314 208 433 208 321 321 504.
www.smoothfitness.com 15 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 10 9 11 1 10 3 23 8 45 1 510 50 1 20 1 20 9 44 8 33 6 43 2 33 6 33 7 44 8 41 6 50 6 50 4 70 1 721 50 1 50 4.
16 SMOOTH AGILE TRAINE R PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 205 442 417 405 204 414 331 307 406 309 308 405 450 421 419 207 220 421 404 430 207 233 437 323 459 448 310.
www.smoothfitness.com 17 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 407 441 117 212 213 456 248 247 245 246 436 230 215 118 403 404 441 407 117 212 213 456 247 248 246 245 206.
18 SMOOTH AGILE TRAINE R PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 704 326 70 8 70 5 51 2 43 6 448 32 8 329 51 2 51 2 72 0 415 40 3 403 23 5 60 4 605 60 3 30 6 33 3 44 8 332 .
www.smoothfitness.com 19 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 601 613 619 620 622 620 614 621 624 606 340 626 615 607 609 613 613 623 623 623 615 616 617 617 618 619 620.
20 SMOOTH AGILE TRAINE R ASSEMBLY STEP 1 : Connect the Main Frame to Base Frame (A) Rotate Incline Frame (114) up to vertical po sition. (B) Place cardboard block unde r Main Fr ame tube to provide clearance to position Base Frame (104) for assem bly.
www.smoothfitness.com 21 ASSEMBLY STEP 2 : Connect the Incline Transmission Tube (A) Remove the Incline Transmi ssi on Tube Holder (322), and di scard. (B) Rotate the Incline Frame (114) to a lign the bolt h oles with the mating bolt holes in the Incline Transmission Tube-Front (1 15).
22 SMOOTH AGILE TRAINE R A SSEMBL Y STEP 3 : Assemble the Undercarriage Covers NOTE ： THE UNDERCARRIAGE COV ER-LEFT (7 1 9) FITS OVER THE 8PIN POWER WIRE-LOWER (618). BE CAREFUL NOT TO DISCONNECT THE WIRE WHEN ASSEMBLING THE UNDE RCARRIAGE COVER -LEFT (719).
www.smoothfitness.com 23 A SS EMBL Y STEP 4 : Assemble the Upright NOTE: 1. DO NOT TIGHT E N THE M8 x 20mm ALLEN HEAD BOLT WHEN YOU ASSEMBLE THE UPRIGHT TO THE BASE FRAME. (A) Assemble the Upright-L eft (110) a nd Upright-Right (111) to the Han dlebar assembly and secure using two M8 x 56mm Allen Head Bolts (506).
24 SMOOTH AGILE TRAINE R A SSEMBL Y STEP 5 : Attach the Pivot Arm Cov ers (A) Thread the free end of the Pedal Swi ng Arm (1 20) through the hole in the Pivot Arm Cover-RL (707) a nd manuver the Pivot Arm Cover-RL (120) to it’s final upright position.
www.smoothfitness.com 25 A SSEMBLY STEP 6 : Assemble the Pivot Cap NOTE: ALIGN THE 3 SNAP FIT TABS ON THE PEDAL SIDE CAPS (718) WITH THE 3 SPAP FIT ON THE PEDAL CAPS (717). (A) Assemble the Pivot Cap (717) to the Pedal Swing Arm (120) and secure using the M5 x 8mm Screw (503).
26 SMOOTH AGILE TRAINE R A SSEMBLY STEP 6 : Assemble the Console Support Tube NOTE: INSERT BOTH EN DS OF THE CONSOLE SUPPORT TUBE-FRONT AT THE SAME TIME. (A) Connect the 8Pin Power Wire- Up per (616) to the 8Pin Power Wire-Mid dle (617). (B) Assemble the Consol Support Tube (103) to the Upright and Secure usi ng the M8 x 20mm Allen Head Bolt (504).
www.smoo 27 thfitness.com A SSEMBL Y STEP 8: Assemble the Fixed Handlebar (A) Assemble the Fixed Handlebar (101 ) to the Conso le Support Tube (103) and Crossbar (102). (B) Secure the Fixed Handlebar (10 1) to the Crossbar (102 ) with two M8 x 20mm Allen Head Bolts (504).
28 SMOOTH AGILE TRAINE R ASSEMBLY STEP 9: Tighten all Bolts (A) Tighten the M8 x 65mm Allen Head Cap Bolt by 6mm Allen Key (D) as show in STEP1. (B) Tighten the M8 x 20mm Allen Head Bolt (504) by 5mm Allen Key (C) a s sh ow in STEP2. (C) Tighten the Fix Bolt (401) by 5mm Allen Key (C) as show in STEP3.
www.smoothfitness.com 29 ASSEMBLY STEP 10: Assemble Upright Side Covers (A) Press the Upright Side Cover-L eft (701) and Upright Side Cover-Right into the Upright sides.
30 SMOOTH AGILE TRAINE R ASSEMBLY STEP 11: Connect the Pedal Arm to the Pedal S wing Arm (A) Slide the 20 x 78-M14 X 35mm Bolt (502) through the Pedal Arm-Ri ght (107) and Pedal Swing Arm (120) the secure by 8mm Allen Key (E). (B) Repeat the above procedure to assemble the left side.
www.smoothfitness.com 31 A SSEMBL Y STEP 12: Connect the Moving Linkage (A) Connect the Action Handlebar-Rig ht (109) to the Moving Linkage-Right (113) and secure using the 12 x 62-M 10 x 20mm Bolt (501), 12 x 2 x 2mm Spring Washer (510), 12 x 22 x 2mm Washer (515), and 12 x 18 x 24.
32 SMOOTH AGILE TRAINE R ASSEMBLY STEP 13: Assemble the Pedal Arm Front Piv ot Covers (A) Press the Pedal Arm Front Pivot Cover (721) into the end s of the Action Handlebar-Right (109) and Pedal Arm-Right (10 7). (B) Repeat the above proc edure on the left side.
www.smoothfitness.com 33 ASSEMBLY STEP 14: Tighten Set Screws (A) Secure the M5 x 6mm Screw (516) to the Pedal Swing Arm (1 20) u sing the 2.5mm Allen Key (B).
34 SMOOTH AGILE TRAINE R ASSEMBLY STEP 15: Assemble the Front Side Panels NOTE: THERE ARE 3 HO LES IN THE FRAME COMPONENTS THROUGH WHICH THE INSIDE AND OUTSIDE PLASTIC PANELS CONNE CT TO EACHOTHER. USE THESE HOLES AS REFERENCES TO CORRECTLY POSITION THE PLASTI C PANELS.
www.smoothfitness.com 35 ASSEMBLY STEP 16: Assemble the Console NOTE: BE SURE TO PUS H THE WIRES I NTO THE CONSOLE BEFORE YOU SECURE TO T HE FRAME. (A) Connect the 8Pin Power Wire-Top (615) to the 8Pin Power Wire-Upper (616) as show in FIG1.
36 SMOOTH AGILE TRAINE R ASSEMBLY STEP 17: Assemble Console Back Cov er (A) Assemble the four Taper Fixing Inse rts (3 26) to the Console Back Cover (703).
www.smoothfitness.com 37 LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers follow these instructions: You will need someone to help you with this pro ce du r e, as you will need to tip, the AGILE Dynamic Motion T r ainer while adjusting the levelers Tip the AGILE Dynamic Motion Trainer to the left/right.
38 SMOOTH AGILE TRAINE R LITE-TOUCH CONTROL OPERATION LITE-TOUCH CONTROL : The Intensity Level and Motion Level can be controlled usin g the Li te-Touch controls o n the ha nd grips of the action handlebars.
www.smoothfitness.com 39 TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS: To transport your AGILE Dynamic Motion Trainer simply lift the back end and roll it away to the desired location, as shown.
40 SMOOTH AGILE TRAINE R MUSCLE CHART Targeted muscle groups : The exercise routine that is performed o n thi s product will de velop primarily lower body m uscle gr oups.
www.smo 41 othfitness.com STRETCHING ROUTINE Warm up and cool do wn : A successful exercise program consists of a warm-up, aero bic exer cise, and a cool-down. Do the entire program at least t wo and preferably three times a week, resting for a day bet ween workouts.
42 SMOOTH AGILE TRAINE R COMPUTER OPERATION A I J K L M N B C D E F G H DTAT DISPLAY-1 A I DTA T DISPLAY-2 INTENSITY LEVEL B J MOTION LEVEL INTENSITY PROFILE C K MOTION PROFILE PROGRAMS D L INTENSITY-.
www.smoothfitness.com 43 COMPUTER OPERATION DISPLAY FUNCTIONS: There are 6 display ar eas to show all the necessary informa tion prior to and during the workout.
44 SMOOTH AGILE TRAINE R COMPUTER OPERATION continue the performance until the pro gram finishes. If you l eave the pedal stopped for over 3 minutes or press the STOP button twice, all the data will return to 0 an d the computer will return to POWER ON status.
www.smoothfitness.com 45 COMPUTER OPERATION WEIGHT display shows factory default setting “68(kgs)/150( Lb). Press INTENSIT Y UP/DOWN button to adjust the user weight and press STOP/ENTER to confirm. Press START button to start the target distance program.
46 SMOOTH AGILE TRAINE R COMPUTER OPERATION Press START button to start the INTENSITY INTERVAL program. Time counts do wn to 0, Distance and Calories count up. Dot Matrix display shows the pre-set INTENSITY and MOTION profile. Press INTENSITY UP/DOW N to adj ust the resistance and press MOTION UP/DOWN to adjust the motion.
www.smoothfitness.com 47 COMPUTER OPERATION WEIGHT display shows factory default setting “68(kgs)/150( Lb). Press INTENSIT Y UP/DOWN button to adjust the user weight and press STOP/ENTER to confirm. Press START button to start the WATTS program. Time counts down to 0, Distance and Calories count up.
48 SMOOTH AGILE TRAINE R WARRANTY LIMITED HOME USE WARRANTY Warranty Coverage: EVO Fitness and Smoot h F itness, Inc. ("Smooth Fi tness") warrants to the original owner that each new product to be f ree fro m defects in workmanship and material, under normal use and conditions.
Copyright © 2005 Greenmaster Industrial Corp. Al l rights reserved. Smooth Fitness 780 Fifth Avenue, Suite 200 King of Prussia, PA 19406 Toll Free Customer Service: 1.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Smooth Fitness 9.25x c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Smooth Fitness 9.25x - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Smooth Fitness 9.25x, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Smooth Fitness 9.25x va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Smooth Fitness 9.25x, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Smooth Fitness 9.25x.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Smooth Fitness 9.25x. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Smooth Fitness 9.25x ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
