Manuel d'utilisation / d'entretien du produit CS500+ du fabricant Polar
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POLAR CS500+ ™ Getting Started Guide.
Contents 1. GET TO KNOW YOUR CS500+ CYCLING C O M P U T E R .................................. 3 Available Polar Accessories . . . . . . . . . . . . . . . . 7 Button Functions and Menu Structure . . . . . . 8 2. SET UP YOUR CYCLING COMPUTER . . . . . .
1. GET TO KNOW YOUR CS500+ CYCLING COMPUTER Congratulations on the purchase of your Polar CS500+ cycling computer! Polar CS500+ offers you an all-in-one system to guide you in your training.
This guide will help you get started with your new cycling computer . The full user manual and the latest version of this getting started guide can be downloaded at www .polar .com/support. Polar CS500+ cycling computer provides you with all the data you need to enhance your cycling performance and also saves the data for later analysis.
Comfortable Polar H3 heart rate sensor sends the heart rate signal to the cycling computer ecg-accurately . The heart rate sensor consists of a strap and a connector . Polar CS speed sensor™ W .I.N.D. wirelessly measures distance and your real-time, average and maximum speeds.
With Polar W ebSync 2.4 Software (or newer), you can: • synchronize and transfer data between your cycling computer and polarpersonaltrainer .com • fine-tune your cycling computer settings and per.
Available Polar Accessories With the help of Polar accessories, you can enhance the experience and achieve a more complete understanding of your performance. Polar CS cadence sensor™ W .I.N.D. wirelessly measures your real-time and average cadence, also known as pedaling rate, as revolutions per minute.
Button Functions and Menu Structure The cycling computer has three easy-to-use buttons that have different functionalities depending on the situation of use.
1. BACK / STOP 2. OK / ST ART / LAP / RESET 3. NEXT / SET • Exit the menu • Return to the previous level • Leave settings unchanged • With a long press, return to time mode from any mode • W.
Y ou can use and buttons in two ways: 1. When the cycling computer is mounted on a stem or handlebar , gently press the left or right side of the cycling computer . 2. When you hold the cycling computer in your hand, use the trigger buttons on the backside of the cycling computer .
2. SET UP YOUR CYCLING COMPUTER Enter Basic Settings Before using your cycling computer for the first time, customize the basic settings. Enter as accurate data as possible to ensure correct feedback based on your performance. T o adjust data, use SET and accept with OK.
Measure Wheel Size Wheel size settings are a prerequisite for accurate cycling information. T o set the wheel size, go to Settings > Bike SET . Select Bike 1 / 2 / 3 > Whee l SET . There are two ways to determine the wheel size of your bike: Method 1 Measure the wheel manually for the most accurate result.
ETRTO Wheel size diameter (inches) Wheel size setting (mm) 25-559 26 x 1.0 1884 23-571 650 x 23C 1909 35-559 26 x 1.50 1947 37-622 700 x 35C 1958 47-559 26 x 1.
Using an Accessory with Y our CS500+ Cycling Computer Polar CS500+ cycling computer is compatible with the following Polar W .I.N.D sensors: The Polar CS speed sensor W .I.N.D , Polar CS cadence sensor W .I.N.D and Polar LOOK Kéo Power system. If you purchase a new sensor , it has to be activated in the cycling computer and introduced to it.
3. INST ALL THE BIKE MOUNT Y ou can install the bike mount on the stem or left- or right-hand side of the handlebar . 1. Thread two cable ties through the passages of the bike mount. If you install the bike mount on the handlebar , thread the cable ties to the opposite direction.
Attach the Cycling Computer to the Bike Mount 1. Push the button and position the cycling computer onto the bike mount. 2. Release the button to fasten the cycling computer to the bike mount. Check that the cycling computer is fastened properly before you start cycling.
4. TRAINING Wear the Heart Rate Sensor W ear the heart rate sensor to measure heart rate. 1. Moisten the electrode area of the strap. 2. Attach the connector to the strap. 3. T ie the strap around your chest, just below the chest muscles, and attach the hook to the other end of the strap.
Start T raining 1. Attach the cycling computer to the bike mount and activate it with a long button press. 2. In time mode, the cycling computer automatically starts detecting your heart rate. Within 15 seconds, your heart rate appears on the display .
5. AFTER TRAINING Detach the connector from the strap after use. Keep the heart rate sensor dry and clean. For further information, see Caring for Y our Product. • Y ou can view detailed information on your training session in FILES . • TOTALS include cumulative values recorded during training sessions.
6. IMPORT ANT INFORMA TION Caring for Y our Product Cycling computer: Keep your cycling computer clean. Clean it with a mild soap and water solution and rinse them with clean water . Do not immerse the cycling computer in water . Dry it carefully with a soft towel.
Service During the two-year guarantee/warranty period we recommend that you have service, other than battery replacement, done by an authorized Polar Service Center only . The warranty does not cover damage or consequential damage caused by service not authorized by Polar Electro.
Changing Cycling Computer Battery 1. Open the battery cover by turning it counter clockwise 45 degrees (picture 1). 2. Remove the battery cover by lifting it carefully . The battery is attached to the cover . Remove the battery . Be careful not to damage the threads of the back cover and metal spring inside the battery cover .
Changing Polar H3 Heart Rate Sensor Battery 1. Lever the battery cover open by using the clip on the strap. 2. Remove the old battery from the battery cover with a suitable sized small rigid stick or bar , such as a toothpick. A non-metal tool is preferable.
Precautions The Polar cycling computer shows your performance indicators. It is designed to indicate the level of physiological strain and recovery during and after exercise session. It also measures speed and distance when cycling with a Polar CS speed sensor W .
In addition to exercise intensity , medications for heart conditions, blood pressure, psychological conditions, asthma, breathing, etc., as well as some energy drinks, alcohol, and nicotine may also affect heart rate. It is important to be sensitive to your body’s responses during exercise.
T echnical Specifications Cycling computer Battery life: Average 3 years (if you train on avg. 1h/day, 7 days/week) Battery type: CR 2354 Battery sealing ring: Silicone D-ring 28.
Dual Lock Bike Mount Materials: Rubber Part TPE, Bike Mount body PA+GF , metal parts stainless steel (nickel free) Heart Rate Sensor Battery life of Polar H3 heart rate sensor: 1600 hours of use Battery type: CR2025 Battery sealing ring: O-ring 20.0 x 0.
Water resistance of Polar products is tested according to International IEC 60529 IPx7 (1m, 30min, 20ºC). Products are divided into four different categories according to water resistance. Check the back of your Polar product for the water resistance category and compare it to the chart below .
Limited International Polar Guarantee • This guarantee does not affect the consumer’s statutory rights under applicable national or state laws in force, or the consumer’s rights against the dealer arising from their sales/purchase contract. • This limited Polar international guarantee is issued by Polar Electro Inc.
This product is compliant with Directives 93/42/EEC, 1999/5/EC and 2011/65/EU. The relevant Declaration of Conformity is available at www .polar .com/support. Regulatory information is available at www .polar .com/support. Compliance Statement Canada Polar Electro Oy has not approved any changes or modifications to this device by the user .
tout brouillage radioélectrique subi, même si le brouillage est susceptible d'en compromettre le fonctionnement. Class B digital device notice This Class B digital apparatus complies with Canadian ICES-003, RSS-Gen and RSS-210. Cet appareil numérique de la classe B est conforme à la norme NMB-003, CNR-Gen et CNR-210 du Canada.
This product emits radio frequency energy , but the radiated output power of this device is far below the FCC radio frequency exposure limits. This equipment complies with FCC RF radiation exposure limits forth for an uncontrolled environment.
Manufactured by Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE Tel +358 8 5202 100 Fax +358 8 5202 300 www.polar.com.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Polar CS500+ c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Polar CS500+ - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Polar CS500+, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Polar CS500+ va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Polar CS500+, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Polar CS500+.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Polar CS500+. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Polar CS500+ ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
