Manuel d'utilisation / d'entretien du produit Forerunner 910XT du fabricant Garmin
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Forerunner ® 910XT owner ’ s manual January 2013 190-01371-00_0C Printed in T aiwan.
© 201 1–2013 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin.
T able of Contents 1 Getting Started ..
2 T able of Contents System Settings ..................................... 34 User Proles ......................................
Introduction 3 Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information.
4 Introduction Charge the Forerunner completely . A fully charged battery will last up to 20 hours, depending on usage. The rst time you use the Forerunner , you are prompted to choose your system settings and enter user prole information.
Introduction 5 ➊ ➋ ➌ ➍ ➎ ➏ ➊ Hold to turn the device on and off. Select to adjust the backlight. Select to view status icons ( page 5 ). Select to search for a compatible weight scale. ➋ ▲▼ Select to scroll through menus and settings.
6 Introduction Battery is charging. Heart rate monitor is active. Foot pod is active. Bike sensor is active. Power sensor is active. Fitness equipment is active. Run sport is active. Bike sport is active. Swim (open or pool) sport is active. Other sport is active.
Training with Y our Forerunner 7 The Forerunner will automatically calibrate the barometric altimeter if you are within 50 meters of a saved location with elevation data. Otherwise, the Forerunner calibrates the barometric altimeter using GPS elevation data.
8 Training with Y our Forerunner The data elds shown are the defaults. Y ou can customize the data elds ( page 36 ). After completing your run, select . Hold to save your run and reset the timer .
Training with Y our Forerunner 9 If necessary , select to record transition time separately from the sport segments. Select > .
10 Training with Y our Forerunner : Advanced alerts are not available in swim mode. Select > > . Select an option: • Select to set the high and low heart rate values in beats per minute (bpm).
Training with Y our Forerunner 1 1 Run 1 mile or 1 kilometer Bike 5 miles or 5 kilometers Open water swim 0.
12 Training with Y our Forerunner Y ou can use Auto Pause to pause the timer automatically when you stop moving or when your speed drops below a specied value.
Training with Y our Forerunner 13 the Virtual Partner during an activity , the Virtual Partner uses the new pace from your location. Select to view the training page. Use ▲ or ▼ to view the Virtual Partner page. Hold ▲ or ▼ to increase or decrease the Virtual Partner pace.
14 Training with Y our Forerunner Y ou must have a Garmin Connect ™ account, and you must pair the Forerunner with your computer using the USB ANT Stick ™ ( page 30 ).
Training with Y our Forerunner 15 When you complete all of the intervals, a message appears. • At any time, select to end an interval or workout step. • At any time, select to stop the timer .
16 Training with Y our Forerunner When you are nished with the step details, select . Complete an action: • T o add another step, select and repeat steps 4-8.
Training with Y our Forerunner 17 minutes, you will race against a Virtual Partner trying to complete the course in under 30 minutes. Y ou can create a course from your own activity , or you can send a course from Garmin Connect to your device. : Courses are not available in swim mode.
18 Training with Y our Forerunner begin, head toward your course. When you are on any part of the course path, a message appears. : As soon as you select , your Virtual Partner starts the course and does not wait for you to warm up.
Training with Y our Forerunner 19 Select up to ve bikes, and select . Select > . Enter a name for the bike prole, the bike weight, and the odometer value.
20 Training with Y our Forerunner Select your pool length or enter a custom length. If necessary , select > > > to customize the swim training pages.
ANT+ Sensors 21 The Forerunner cannot record strokes or lengths during drill strokes or kick sets. Garmin recommends that you record drills as a separate swim interval using the key . Similarly , use the key to record rest intervals separately .
22 ANT+ Sensors Before you can pair , you must put on the heart rate monitor or install the sensor .
ANT+ Sensors 23 ➊ Wet the electrodes ➋ on the back of the strap to create a strong connection between your chest and the transmitter . : Some heart rate monitors have a contact patch ➌ . Wet the contact patch. ➋ ➋ ➌ ➍ Wrap the strap around your chest, and connect the strap hook ➍ to the loop.
24 ANT+ Sensors rate zones are calculated based on percentages of your maximum heart rate. Knowing your heart rate zones can help you measure and improve your tness by understanding and applying these principles.
ANT+ Sensors 25 Select > . Calibrating your foot pod is optional and can improve accuracy . There are three ways to adjust the calibration: distance, GPS, and manual.
26 ANT+ Sensors Y our Forerunner is compatible with the GSC 10 speed and cadence bike sensor . For a list of third-party ANT+ sensors that are compatible with the Forerunner , go to www .
ANT+ Sensors 27 For calibration instructions specic to your power meter , refer to the manufacturer ’ s instructions. Select > Settings > > bike name > .
28 ANT+ Sensors Select in the eld. Select . A message appears when the weight scale is found. Stand on the scale. : If using a body composition scale, remove shoes and socks to ensure that all body composition parameters are read and recorded.
History 29 Start the timer on the tness equipment to begin your workout. The timer on your Forerunner starts automatically . If you have trouble pairing, reset the Forerunner and tness equipment and try again.
30 History • Select to view interval details. Select ▲ or ▼ to scroll through laps. Select > > .
Navigation 31 Y ou can prevent transferring data to and from any computer , even a paired computer . Select > > > > > .
32 Navigation ➊ ➋ ➌ ➊ Points to North ➋ Y our current location ➌ Zoom level A location is any point that you store in memory . If you want to remember landmarks or return to a certain spot, you can mark a location.
Navigation 33 On the compass, the arrow ➊ points toward the location. The compass also displays the distance ➋ and time ➌ to the location.
34 Customizing Y our Device Y ou can customize your settings for each sport. If necessary , hold to change your sport. Select > .
Customizing Y our Device 35 — page 30 —allows you to run the conguration wizard the next time you turn on the device.
36 Customizing Y our Device T raining Effect value increases, telling you how the activity has improved your tness. T raining Effect is determined by your user prole information, heart rate, duration, and intensity of your activity . It is important to know that your training effect numbers (1.
Customizing Y our Device 37 Cadence – Avg. ** Average cadence for the duration of your current activity . Cadence – Lap ** Average cadence during the current lap. Cadence – Last Lap ** Average cadence during the last completed lap.
38 Customizing Y our Device Heart Rate ** Heart rate in beats per minute (bpm). Heart Rate – %HRR ** Percentage of heart rate reserve (maximum heart rate minus resting heart rate). Heart Rate – %Max.
Customizing Y our Device 39 Pace – Average Average pace for the duration of your current activity . Pace – Interval Average pace during the current swim interval. Pace – Lap Average pace during the current lap.
40 Customizing Y our Device Speed – Max. * T op speed achieved during the current activity . Speed – Nautical Current speed in knots. Speed – V ertical * Rate of ascent or descent in feet/meters per hour .
Customizing Y our Device 41 Strokes – Interval Amount of strokes during the current interval. Strokes – Last Interval Amount of strokes during the last completed interval. Strokes – Last Length Amount of strokes during the last completed pool length.
42 Device Information Time of Day Current time of day based on your time settings (format, time zone, and daylight saving time). T otal Ascent T otal elevation gain for the current activity .
Device Information 43 • Do not put the strap in a dryer . • T o prolong the life of your heart rate monitor , unsnap the module when not in use. .
44 Appendix Transmission range Approximately 16.4 ft. (5 m) Do not use a sharp object to remove user-replaceable batteries. Contact your local waste disposal department to properly recycle the batteries.
Appendix 45 The wheel size is marked on both sides of the tire. T o modify your bike prole, see page 18 . 12 × 1.
46 Appendix 700 × 18C 2070 700 × 19C 2080 700 × 20C 2086 700 × 23C 2096 700 × 25C 2105 700 × 28C 2136 700 × 30C 2170 700 × 32C 2155 700C T ubu.
Appendix 47 The keys do not respond. How do I reset the device? Hold until the screen goes blank. Hold until the screen turns on.
48 Appendix I have a third-party ANT+ sensor . Make sure that it is compatible with the Forerunner ( www .garmin.com/intosports ).
Appendix 49 .
50 Index alerts 9–10 ANT+ bike sensors 26 tness equipment 28 foot pod 24 heart rate monitor 22 pairing 22 power meters 26 USB ANT Stick 30 weight scale 27 Auto Lap 1 1–12 Au.
Index 51 intervals, swimming 20 interval workouts 14 keys 5 locking 6 tones 34 kick sets 21 language 34 lifetime athlete 28 locating satellite signals 47 locations 32 , 35 map 31 , 35 memo.
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© 201 1–2013 Garmin Ltd. or its subsidiaries 1200 Eas.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Garmin Forerunner 910XT c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Garmin Forerunner 910XT - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Garmin Forerunner 910XT, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Garmin Forerunner 910XT va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Garmin Forerunner 910XT, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Garmin Forerunner 910XT.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Garmin Forerunner 910XT. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Garmin Forerunner 910XT ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
