Manuel d'utilisation / d'entretien du produit WEBE08900 du fabricant Weider
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QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfac- tion through direct assistance from our factory . TO A VOID DELA YS, PLEASE CALL DIRECT T O OUR TOLL- FREE CUSTOMER HOT LINE.
! 2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight bench. 2. The weight bench is intended for home use only . Do not use the weight bench in any commercial, rental, or institutional setting. 3. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Thank you for selecting the versatile WEIDER ¨ 215 weight bench. The WEIDER ¨ 215 is designed to be used with your own weight set (not included) to help you develop every major muscle group of the body .
5 Part Identification ChartÑModel No. WEBE08900 R0600A M10 Flat W asher (54)Ð4 M6 Flat W asher (51)Ð5 M8 Nylon Locknut (50)Ð12 M10 Spacer (42)Ð2 M8 x 58mm Carriage Bolt (36)Ð6 M6 x 62mm Screw (3.
6 1. Before assembling the weight bench, make sure that you have read and understand the informa- tion in the box above. Press a 50mm Square Inner Cap (24) into the end of the Bench Frame (1). Attach the Bench Frame (1) to the Front Leg (2) using two M8 x 60mm Bolts (55), two M8 Flat W ashers (41), and two M8 Nylon Locknuts (50).
7 4. Press two 38mm Square Inner Caps (32) into the ends of the Left Fly Arm (8). Press a 1Ó Round Inner Cap (21) into the end of the weight tube of the Fly Arm. Slide a Weight Stop (34) over the weight tube. Press two 1Ó Round Inner Caps (21) into a Fly Arm Pad T ube (10).
8 7. Press two 3/4Ó Round Inner Caps (47) into the ends of a Pad T ube (48). Slide the Pad T ube through the large hole in the Front Leg (2) as shown. Slide a Large Foam Pad (33) onto each end of the Pad T ube. Attach the Leg Lever (9) to the Front Leg (2) using an M10 x 64mm Bolt (46) and an M10 Nylon Locknut (45).
9 12. Press a 45mm Square Inner Cap (28) into the top of the Lat T ower (1 1). Route the Cable (25) around the Pulley (26) as indicated. Slide the Pulley into the slot of the Lat T ower and attach it with an M10 x 64mm Bolt (46), two M10 Flat W ashers (54), two M10 Spacers (42), and an M10 Nylon Locknut (45).
10 15 14. Slide a Handgrip (19) onto each end of the Lat Bar (18). Attach the Lat Bar to the Cable Clip (35) and place it in the Lat Bar Rest on the Lat T ower (1 1). 15. Attach the Curl Pad (17) to the Curl Post (13) using two M6 x 16mm Screws (56). The Curl Post and the Lat T ower attach to the weight bench in the same place.
11 A TT ACHING WEIGHTS TO THE WEIGHT CARRIAGE, LEG LEVER, AND FL Y ARMS T o use the Lat T ower (1 1), the Leg Lever (9), or the Fly Arms (7, 8), slide the desired amount of weight (not included) onto the weight tubes of the Weight Carriage (12), the Leg Lever , or the Fly Arms.
12 15 FOLDING THE BACKREST T o perform squat exercises, you will need to fold the Backrest (15) to the upright position. T o fold the Backrest (15), lift and pull it forward as far as it will go. It will be held in place by its own weight. W ARNING: Always fold the back- rest out of the way when performing squat exer- cises.
13 NOTES.
14 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow .
15 Rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout ¥ Rest one minute after each set for a toning wo.
16 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
17 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
18 Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
Exploded DrawingÑModel No. WEBE08900 R0600A 48 48 48 47 47 47 47 53 55 41 41 33 33 47 47 46 56 56 50 9 33 32 34 21 32 33 45 36 58 50 23 12 34 21 50 32 36 24 50 31 50 21 34 22 44 23 45 25 21 41 50 7 4.
Part No. 164729 R0600A Printed in China © 2000 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Weider WEBE08900 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Weider WEBE08900 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Weider WEBE08900, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Weider WEBE08900 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Weider WEBE08900, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Weider WEBE08900.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Weider WEBE08900. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Weider WEBE08900 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
