Manuel d'utilisation / d'entretien du produit 831.159822 du fabricant Weider
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WEIGHT SYSTEM EXERCISER User ’ s Manual CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. 831.159822 Serial No. Write the serial number in the space above for reference.
2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual and in the accompanying literature before using the weight system. Use the weight system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.
4 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 77 in. Width: 81 in. Length: 59 in. Foot Plate Low Pulley Station Ab Pulley Station High Pulley Station Lat Bar Leg Lever Butterfly Arm Press Arm Weight Seat Seat Backrest Backrest Leg Press Plat e Thank you for selecting the versatile WEIDER ® PRO 4100 weight system.
75 5 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
6 4. Press a 50mm x 63mm Inner Cap (22) into the top of the Right Leg (73). Attach the Right Leg (73) to the Right Base (1) with the two M8 x 65mm Carriage Bolts (57) and two M8 Nylon Locknuts (71). Attach the Right Upright (6) to the Right Base (1) with the two M8 x 70mm Carriage Bolts (102), two M8 W ashers (75), and two M8 Nylon Locknuts (71).
7 7. Set two Weight Bumpers (83) over the indicated holes in the Center Base (67). Insert the two Weight Guides (20) into the holes. Attach the Weight Guides to the Center Base with two M8 x 65mm Bolts (63), four M8 W ashers (75), and two M8 Nylon Locknuts (71).
8 10. Press a 50mm x 63mm Inner Cap (22) into the end of the Right T op Frame (8). Attach the Right T op Frame (8) to the Right Upright (6) with two M8 x 85mm Bolts (59), a Support Plate (21), and two M8 Nylon Locknuts (71).
9 13. Lubricate an M10 x 55mm Bolt (89) with grease. Attach the Pivot Bracket (48) to the Right Butterfly Arm (1 1) with the Bolt and an M10 Nylon Locknut (70). Do not overtighten the Locknut; the Pivot Bracket must be able to pivot easily . Press a 38mm x 50mm Inner Cap (23) into the indicated end of the Right Butterfly Arm (1 1).
10 16. Press a 50mm x 63mm Inner Cap (22) into the top of the Leg Press Frame (30). Lubricate an M10 x 80mm Bolt (61) with grease. Attach the Leg Press Frame (30) to the Left Base (2) with the Bolt and an M10 Nylon Locknut (70). Do not overtighten the Locknut; the Leg Press Frame must be able to pivot easily .
1 1 20. Note: The following drawings are shown from the left side of the weight system, with the Left T op Frame (3) removed for clarity . W rap the High Cable (45) around a 90mm Pulley (38). Attach the Pulley at the rear hole, inside of the bracket on the Center T op Frame (14) with an M10 x 45mm Bolt (66) and an M10 Nylon Locknut (70).
12 23. Locate the Leg Press Cable (95). Attach the Cable inside the Left Leg (36) with an M10 x 70mm Bolt (100), two M10 W ashers (50), two Long Spacers (80), and an M10 Nylon Locknut (70).
13 27. Attach the end of the Leg Press Cable (95) to the “U”-Bracket (85) with an M6 Nylon Locknut (26). Note: Do not completely tighten the Locknut; it should be threaded only two turns onto the end of the Cable, as shown in the inset draw- ing. 28.
14 31. Wrap the Butterfly Cable (46) around a “V”-Pulley (39). Attach the Pulley and a Long Cable T rap (40) to the bracket on the Right Upright (6) with an M10 x 60mm Bolt (65) and an M10 Nylon Locknut (70). Be sure the Cable T rap is turned to hold the Cable in the groove of the Pulley .
15 35. Route the Leg Lever Cable (96) through the Right Upright (6) and under a 90mm Pulley (38). Attach the Pulley inside the Upright with an M10 x 70mm Bolt (100), two M10 W ashers (50), two 13mm Spacers (34), and an M10 Nylon Locknut (70). 36. Wrap the Leg Lever Cable (96) around a 90mm Pulley (38).
16 39. Route the Low Cable (47) through the Left Leg (36) and the Left Upright (7). Attach a 90mm Pulley (38) inside the Upright with an M10 x 70mm Bolt (100), two M10 W ashers (50), two 13mm Spacers (34), and an M10 Nylon Locknut (70). 40. Wrap the Low Cable (47) around a 90mm Pulley (38).
17 41. Wrap the Low Cable (47) around a 90mm Pulley (38). Attach the Pulley to the indicated bracket on the Left Base (2) with an M10 x 45mm Bolt (66) and an M10 Nylon Locknut (70).
18 45. Wrap the Low Cable (47) around a 90mm Pulley (38). Attach the Pulley to the indicated bracket on the Right Base (1) with an M10 x 45mm Bolt (66) and an M10 Nylon Locknut (70).
19 50. Attach a Backrest (15) to the Right Upright (6) with four M6 x 16mm Bolts (13) and four M6 W ashers (35). Repeat this step with the other Backrest (15) and the Left Upright (not shown). 51. Slide the Long Pad T ube (17) through the hole in the Right Leg (73).
20 54. Make sure that all parts have been properly tightened. The use of all remaining parts will be explained in ADJUSTMENTS, starting on the following page. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys.
21 This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 26 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
22 TIGHTENING THE CABLES W oven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened.
23 WEIGHT RESIST ANCE CHART The chart below shows the approximate weight resistance at each exercise station. “T op” refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. W eight resistance shown for the butterfly arm sta- tion is for each butterfly arm.
High Cable (45) CABLE DIAGRAMS The cable diagrams below show the proper routing of the High Cable (45), the Butterfly Cable (46), the Low Cable (47), the Leg Press Cable (95), and the Leg Lever Cable (96). Use the diagrams to make sure that the cables and the cable traps have been assembled correctly .
25 4 1 2 5 2 1 3 5 Leg Lever Cable (96) Leg Press Cable (95) 3 4 CABLE ID CHART — (46) 47 3/7” — (96) 95 1/2” — (95) 148 1/4” — (47) 276 3/4” — (45) 1 16 3/4”.
26 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
27 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
50mm x 63mm Inner Cap (22) 38mm x 50mm Inner Cap (23) 25mm Round Inner Cap (24) 19mm Round Inner Cap (27) 50mm Square Inner Cap (33) 38mm Square Inner Cap (41) M10 Nylon Locknut (70) M8 Nylon Locknut (71) M6 W asher (35) M8 W asher (75) M4 x 10mm Self- tapping Screw (68) M6 Nylon Locknut (26) M10 W asher (50) P ART IDENTIFICA TION CHART—Model No.
M10 x 60mm Bolt (65) M10 x 80mm Bolt (61) M10 x 95mm Bolt (98) M10 x 65mm Bolt (99) M10 x 50mm Bolt (62) M10 x 45mm Bolt (66) M10 x 70mm Bolt (100) M10 x 100mm Bolt (84) M10 x 135mm Bolt (58) M10 x 80.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. P ART LIST—Model No. 831.159822 R0103A 1 1 Right Base 2 1 Left Base 3 1 Left T op Frame 4 1 Leg L.
2 7 66 71 81 67 5 6 15 16 34 34 38 39 39 40 41 40 100 90 13 71 71 71 71 71 65 65 70 70 70 75 50 50 35 13 1 28 38 71 66 70 57 71 71 63 71 81 38 47 57 70 102 13 71 38 70 66 21 59 8 22 53 54 54 9 97 97 6.
Part No. 190803 R0103A Printed in China © 2002 Sears, Roebuck and Co. FULL 90 DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this .
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Weider 831.159822 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Weider 831.159822 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Weider 831.159822, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Weider 831.159822 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Weider 831.159822, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Weider 831.159822.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Weider 831.159822. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Weider 831.159822 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
