Manuel d'utilisation / d'entretien du produit 831.14623.0 du fabricant Weider
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. • Assembly • Adjustments • T roubleshooting • Part List and Drawing Model No. 831.14623.0 Serial No. Write the serial number in the space above for future reference.
IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. Read all instructions in this manual and all warnings on the weight system before using the weight system. Use the weight system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.
4 Backrest Curl Pad Shroud Weight Backrest Adjustment Knob Military Press Arm Seat Adjustment Knob Curl Adjustment Knob Butterfly Arm Seat Right Side Left Side Note: The terms “right side” and “.
M10 Nylon Locknut (77) M8 W asher (103) M8 Nylon Locknut (78) M6 W asher (1 14) M4 W asher (104) M4 x 12mm Self-tapping Screw (102) M4 x 16mm Self-tapping Screw (1 10) M6 x 16mm Screw (88) M8 x 22mm S.
M6 x 60mm Button Screw (91) M8 x 75mm Carriage Bolt (83) M8 x 80mm Bolt (100) M8 x 65mm Bolt (101) M10 x 141mm Bolt (141) M10 x 120mm Bolt (1 15) M10 x 82mm Button Screw (92) M10 x 60mm Bolt Set (1 16.
7 Make sure you have the following tools: • T wo adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet • Y ou will also need grease or petroleum jelly , a small amount of soapy water , and clear tape or masking tape.
8 2. Insert six M8 x 75mm Carriage Bolts (83) up through the Left Base (1 19). Note: It may be helpful to place a piece of tape over each Bolt head to hold it in place.
9 5. Attach the Right Upright (2) to the Right Base (1) with two M8 Nylon Locknuts (78) and the two indicated M8 x 75mm Carriage Bolts (83). Do not Tighten the Nylon Locknuts yet. 5 2 78 78 83 1 6. Orient the Rear Upright (121) so that the top bracket slopes toward the Left Upright (120).
10 7. Attach the RIght T op Frame (4) to the Right Upright (2) with two M8 x 80mm Bolts (100), t wo M8 W ashers (103), and two M8 Nylon Locknuts (78). Do not Tighten the Nylon L ocknuts yet.
1 1 10. Slide the two Weight Bumpers (71) onto the Weight Guides (18). Orient eleven W eights (19) with the pin holes on the bottom as shown. Slide the Weights onto the W eight Guides. Insert the Weight Tube Cap (76) into the W eight T ube (20). Insert the Weight T ube into the eleven Weights (19).
12 12. Attach Leg Lever Bumper (75) to the Front Leg ( 10) with an M4 x 16mm Self-tapping Screw (1 10) and an M4 Washer (104). Attach the Front Leg (10) to the Right Base (1) with two M8 Nylon Locknuts (78) and the indi- cated M8 x 75mm Carriage Bolts (83).
13 15. Attach the Butterfly Frame Brace (6) to the Right Upright (2) with two M8 x 80mm Bolts (100), two M8 W ashers (103), and two M8 Nylon Locknuts (78).
14 18. Apply grease to the 44mm Bushing (136) and an M10 x 68mm Bolt (85). Then, insert the B ushing into the Military Press Frame (127). Attach the Military Press Frame inside the Left U pright (120) with the Bolt (85) and an M10 Nylon Locknut (77). Do not overtighten the Nylon Locknut; the Military Press Frame must pivot freely .
15 21. Apply grease to tw0 M10 x 82mm Bolts (84) and to the indicated locations on the Leg Press Frame (123) and the Front Leg Press (132). Attach the Leg Press (124) to the Leg Press Frame and the Front Leg Press Frame (123, 132) with the two Bolts (84) and two M10 Nylon Locknuts (77).
16 24. Apply grease to an M10 x 1 10mm Bolt (93) and a 90mm Spacer (59). Attach the Left Press Arm (15) to the Right Press Arm (16) with the Bolt, the Spacer , and an M10 Nylon Locknut (77). Finish attaching the Press Arms (15, 16) with two M10 x 63mm Bolts (79), two M10 W ashers (80), and two M10 Nylon Locknuts (77).
17 27. Wrap the Butterfly Cable (50) under a 90mm Pulley (48). Attach the Pulley and two Half Guards (55) to the Double “U”-bracket (61) with an M10 x 50mm Bolt (97) and an M10 Nylon Locknut (77). Make sure the Half Guards are oriented as shown. 28.
18 30. Identify the Lat Cable (49). Route the Cable up through the Left T op Frame (126) and over a 9 0mm Pulley (48). Attach the Pulley inside the Left T op Frame with an M10 x 82mm Bolt (84), t wo M10 W ashers (80), two 19mm Spacers (67), and an M10 Nylon Locknut (77).
19 34. Wrap the Lat Cable (49) under a 90mm Pulley (48). Attach the Pulley and a Cable T rap (56) to the second hole in the “U”-bracket (151) with an M10 x 50mm Bolt (97), two Half Guards (55), and an M10 Nylon Locknut (77). Make sure the Cable T rap and Half Guards are oriented as shown.
20 38. Wrap the Lat Cable (49) over a 90mm Pulley (48). Attach the Pulley to the T op Center Frame ( 148) wtih an M10 x 45mm Bolt (86) and an M10 Nylon Locknut (77). 38 77 48 49 86 148 39. Set an M12 Large W asher (98) on top of the Weight Tube (20). Thread the M12 Nut (1 12) all the way onto the Lat Cable (49).
21 42. Route the Press Cable (133) under a 90mm Pulley (48). Attach the Pulley and a Cable T rap (56) to the Left Frame (122) with an M10 x 1 16mm Bolt (107), two Half Guards (55), an M10 W asher (80), and an M10 Nylon Locknut (77). Make sure the Cable T rap and the Half Guards are oriented as shown.
22 46 47 85 80 109 109 10 80 77 48 55 51 55 Bar 1 77 97 48 51 48 77 55 56 51 55 97 48 60 49. W rap the Leg Lever Cable (51) under a 90mm Pulley (48). Attach the Pulley to the Right Base (1) with an M10 x 50mm Bolt (97), two Half Guards (55), and an M10 Nylon Locknut (77).
23 50 52 48 97 55 55 54 54 77 2 51 48 80 56 1 15 77 1 51 53 77 5 5 8 0 48 51 56 55 16 9 7 50. Wrap the Leg Lever Cable (51) under a 90mm Pulley (48). Attach the Pulley to the Right Base (1) with an M10 x 50mm Bolt (97), two Half Guards (55), and an M10 Nylon Locknut (77).
24 55 56 97 15 55 80 48 51 56 55 77 2 51 11 5 80 111 77 57 Seat Assembly 31 7 11 4 89 53 2 88 54. Wrap the Leg Lever Cable (51) around a “V”- pulley (47). Attach the Pulley to the Right U pright (2) with an M10 x 68mm Bolt (85), two Half Guards (55), an M10 W asher (80), a Long C able T rap (57), and an M10 Nylon Locknut (77).
25 59 60 129 125 88 91 26 35 34 11 4 53 145 122 1 14 61 36 37 36 13 12 10 51 1 43 37 143 13 58. Attach the Right Seat (32) to the Right Seat Frame (8) with two M6 x 16mm Screws (88), an M6 x 32mm Screw (89), and an M6 W asher (1 14). Insert the Right Seat Frame (8) into the Right Frame (9).
26 63 11 0 104 104 77 77 84 84 102 102 104 104 11 0 11 0 147 23 21 21 23 18 148 11 0 63. Attach a Shroud (21) to the T op Center Frame and Bottom Center Base (148, 147) with four M4 x 12mm Self-tapping Screws (102).
64. Attach the Curl Pad (33) to the Curl Post (1 1) with two M6 x 16mm Screws (88). 65. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page.
This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the cor- r ect form for each exercise. Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately .
USING THE CURL PA D T o use the Curl Pad (33), remove the indicated 50mm Round Inner Cap (39) and insert the Curl Post (1 1) into the Front Leg (10). T ighten the Curl Adjustment Knob (58) into the Front Leg. Make sure the Curl Adjustment Knob passes through a hole in the Curl Post.
30 LOCKING THE LEG LEVER T o lock or unlock the Leg Lever (12), remove the Lock Plate Pin (95) from the Lock Plate (14). Move t he Lock Plate to either the position shown on the Front Leg (10), or the indicated hole in the Leg Lever . Insert the Lock Pin back through the Lock Plate.
31 WEIGHT RESIST ANCE CHART The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differ- ences in individual weight plates as well as friction between the cables, pulleys, and weight guides.
32 CABLE DIAGRAM The cable diagram shows the proper routing of the cables (49, 50, 133, 51). Use the diagram to make sure that the cable and the cable traps have been assembled correctly . If the cable has not been correctly routed, the weight system will not function properly and damage may occur .
33 6 2 7 8 9 10 1 1 Leg Lever Cable (51) Length 265" / 672cm 1 3 4 5.
34 Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme- diately . The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent.
35 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
36 Rest for a short period of time after each set. The i deal resting periods follow: • Rest for three minutes after each set for a muscle b uilding workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss w orkout.
MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
39 P ART LIST—Model No. 831.14623.0 R0606A Key No. Qty . Description Key No. Qty . Description 1 1 Right Base 2 1 Right Upright 3 1 Left Backrest Frame 4 1 Right T op Frame 5 1 Butterfly Frame 6 1 B.
40 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. P ART LIST—Model No. 831.14623.0 R0606A K ey N o. Qty . Description K ey N o.
41 15 16 17 17 23 40 40 48 48 55 55 55 5 5 5 6 56 5 9 77 77 106 77 80 80 80 80 80 80 80 93 93 77 97 97 77 7 7 79 80 77 99 99 99 99 99 80 80 106 106 23 21 21 11 0 104 11 0 104 11 0 104 11 0 104 11 0 10.
63 64 64 60 48 48 55 55 56 56 60 77 97 55 55 49 67 80 77 86 77 38 38 67 80 77 78 78 78 78 97 77 83 83 83 78 78 78 78 53 3 42 41 41 31 88 89 11 4 1 03 100 100 103 100 1 03 80 67 84 84 67 4 8 9 7 55 55 .
62 1 2 4 6 7 8 9 10 11 12 1 3 13 1 4 25 27 28 31 32 33 34 36 3 6 37 37 39 39 38 11 3 11 3 41 41 42 43 44 46 46 45 45 47 47 47 48 48 48 48 48 48 48 50 51 51 52 58 53 54 54 54 55 55 55 55 55 55 55 55 55.
Part No. 240547 R0606A Printed in China © 2006 ICON IP , Inc. Y our Home For repair— in your home —of all m ajor brand appli ances, lawn an d garden equipm ent, or heat ing and c ooling s ystem s, no matter who made it, no matter w ho sold it! For the re placem ent parts, acc essories, an d user’s manuals that you need to do- it-yourse lf.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Weider 831.14623.0 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Weider 831.14623.0 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Weider 831.14623.0, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Weider 831.14623.0 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Weider 831.14623.0, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Weider 831.14623.0.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Weider 831.14623.0. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Weider 831.14623.0 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
