Manuel d'utilisation / d'entretien du produit CS1.0 du fabricant True Fitness
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CS1.0 T readmi ll O wn er's Gui de truefitness.com / 800.426.6570 / 1.636.272.7100.
In 1981, F rank T rula ske launched TRUE Fitness®, and beg an manufacturing premium hand-craf ted treadmills . His team ’ s ob session w ith quality has prop elled TRUE to the top of the f itness industr y and has cre at e d one of America ’ s oldest , largest and most resp ec ted fitness e quipment manufacturers.
CS1.0 Treadmill Owne r’ s Gu ide 3 Review fo r You r Saf ety I S I Whe n u sing this e xe rci se machine, ba sic prec autions should always be follow ed , incl uding the following : Read all instructions b efore using this treadmill.
CS1.0 Treadmill Owne r’ s Gu ide 4 Review fo r You r Saf ety I S I Other s afety pre caution s: Close sup er vi sion i s ne cessar y when the tre admill i s being use d by or near children, or disable d p ersons .
CS1.0 Treadmill Owne r’ s Gu ide 5 Qu ick St ar t Gu ide Befor e Y ou r Wo rkout Durin g Y ou r Wo rkout St ar tin g And St o ppi ng Y ou r Tre adm ill Sa fely Quick Star t into a manual workout by pressing , or s et up a different workout by s electing a workout and adjusting se ttings if necessar y .
CS1.0 Treadmill Owne r’ s Gu ide 6 T ab le o f Co nte nts Quick Start ....................................................................................................5 1. Ba sic Op eration.........................................................
chapte r o ne B as ic O pe ra tio n In T his Chapter: Us in g th e Ke ybo ard m anu al O pera ti o n Hear t R a te Mo nit o ri ng CHR (Co nt act Hear t Ra te) P re-Set Wo rkouts Chapter 1: Basic O per.
CS1.0 Treadmill Owne r’ s Gu ide 8 Us ing the Keyboard : Usin g the Keyboard Selecting W orkout s: Press any of the workout ke ys and press to b egin your workout u sing the default setting s.
CS1.0 Treadmill Owne r’ s Gu ide 9 Manual O pe ra ti o n : Qui c kSp eed B o dy Wei ght Impor tant : Q uickSpee d key s change sp ee d w ith a sing le ke y press , so take c are in the key s you press .
CS1.0 Treadmill Owne r’ s Gu ide 10 This treadmill c an monitor your hear t rat e using either a chest strap or the metal gr ips on the hand rails (called contact hear t rate or C HR pads). A chest strap transmit s your he art rate to the treadmill v ia radio, and the C HR pads connec t to a spe cial comput er circuit to extract your he art rate.
CS1.0 Treadmill Owne r’ s Gu ide 11 CHR (Co nt act H ear t Ra te) : Co nt act Hear t Ra te (CHR) The C HR system let s you monitor your hear t rate without wearing a strap.
CS1.0 Treadmill Owne r’ s Gu ide 12 Fo r Best CHR Resul ts CHR (Co nt act H ear t Ra te) : 1. Exercise with smooth bo dy motions . 2. Breathe smoothly and regul arly , and avoid talking .
CS1.0 Treadmill Owne r’ s Gu ide 13 Pre-S et Wo rk outs : Pre-Set Wo rkouts W alking: Calo rie Burn W alking: Hill Inte r v als Each workout has a four -minute warm up and a two-minute cool down.
CS1.0 Treadmill Owne r’ s Gu ide 14 W alki ng and Ru nning: S pe ed Inte r v als Pre-S et Wo rk outs : Z ero-grade walking or running inter vals are in one-min ute seg ments .
CS1.0 Treadmill Owne r’ s Gu ide 15 These are TRUE’ s or iginal four pre- set workouts . Changing the workout t im e st r et c he s a n d c om p re ss es t he wo r ko u t p r of il e , i n on t ra st t o t he f ou r new pr e -se t wo r ko u ts. Ot he r di ff er e nc es ar e ex pl ai ned be lo w in t he individual workout sec tions.
CS1.0 Treadmill Owne r’ s Gu ide 16 Different from Spe ed Inter val s 2 w ith the spe ed changing in var y ing amounts . When the treadmill is changing to a ne w t arget sp ee d, the matrix display readout will display the ac tual sp ee d. As the spe ed is changing , the message center will displ ay T ARGET = 12.
The Co nso le In T his Chapter: Ke yboard Fun ctio n Dis pla y chapte r t wo Chapter 1: Basic Operation Chapter 2: The Console Chapter 3: User W orkouts Chapter 4: HR C (Hear t Rate Control) Chapter 5.
CS1.0 Treadmill Owne r’ s Gu ide 18 Keyboard Fun ctio n : CS1.0 Treadmill Ke yboard Incline Up/Down Adjusts incline. Also used to choose programs . Spe ed Slow/Fast Adjusts spee d in 0.
CS1.0 Treadmill Owne r’ s Gu ide 19 D ispla y : CS1.0 Treadmill D is pl a y.
chapte r three Us e r Wo rkouts In T his Chapter: H ow t o Reco rd an d Run User Wo rkouts Chapter 1: Basic Operation Chapter 2: The Console Chapter 3: User Wor kouts Chapter 4: HR C (Hear t Rate Cont.
CS1.0 Treadmill Owne r’ s Gu ide 21 How t o Reco rd & Run Us er Wo rkouts : H ow t o R ec o rd an d Run User Wo rkouts During a manually-controlled workout, the CS1 treadmill always “r e cords” the changes you make in sp ee d or incline.
chapte r four HRC (H ear t Ra te Co nro l) ® In T his Chapter: HRC Introduc tio n HRC T ypes & a Quick Wo rk out Guid e Duri ng Y our Workout T ips & How HR C Wo rk s HRC Wo rkouts & Crui.
CS1.0 Treadmill Owne r’ s Gu ide 23 HRC I ntro ductio n : HRC (H R C ) HR C Wo rkout Intr oducti on TRUE’ s HRC workouts .
CS1.0 Treadmill Owne r’ s Gu ide 24 HRC T ypes and a Wo rk out Qu ick-Guid e : HRC (H C ) T ime-ba se d con st ant HRC : pick a target hear t rate and ex ercis e for an amount of time you sele ct .
CS1.0 Treadmill Owne r’ s Gu ide 25 Du ring Y our Wo rkout : HRC (H R C ) • Pressing anyke yother than or will exit HRC mode.
CS1.0 Treadmill Owne r’ s Gu ide 26 Tips and How HRC Wo rk s : HRC (H R C ) Increas e spe ed and incline g radually to slowly incre ase your hear t rate to w ithin 10 bpm of your target .
CS1.0 Treadmill Owne r’ s Gu ide 27 HRC Wo rkouts & Cruis e Co ntro l : HRC (H C ) 1 - A us er who physically c annot w alk over 2.5 mph can safely us e heart rate control by entering maximum spe ed of 2.
CS1.0 Treadmill Owne r’ s Gu ide 28 How Cruis e Co ntr o l D etermines How to Change Y ou r Exe rci se Inte nsity Ex a mp les o f Ru nnin g Wo rkout s Us in g Cr ui se Co ntro l Ex a mp les o f W al.
CS1.0 Treadmill Owne r’ s Gu ide 29 Impo r t ant Po ints About HRC : HRC Imp o r t ant Po ints About HRC The hear t rate monitor transmitter strap provided with your treadmill should b e worn directly against your skin at ab out one inch b elow the p ectoral muscles/brea st line.
CS1.0 Treadmill Owne r’ s Gu ide 30 HRC Saf ety : HRC Tec hni cal Tips HRC Saf et y Fea tu res T wo users wear ing the same kind of transmitter at the same time and in clos e proximity may cause fal se heart rate display readings .
chapte r five F itness Tests In T his Chapter: Gerki n Fitn ess T est Accuracy o f the Gerkin T est Mi lit ar y Fitness T ests Chapter 1: Basic Operation Chapter 2: The Console Chapter 3: User W orkou.
CS1.0 Treadmill Owne r’ s Gu ide 32 G e rkin Fitness Test : About the Ge rkin Test One way to measure your overall fitne ss is to take a Gerkin fitness test .
CS1.0 Treadmill Owne r’ s Gu ide 33 Acc ur acy of the Ge rkin Test Accu rac y o f the Ge rkin Test : The scientific journal, O ccupational Medicine, published a study in 2004 on the ac c urac y of the Gerkin test .
CS1.0 Treadmill Owne r’ s Gu ide 34 Milit ary F itness Tests : Each of the four ser vice branches ha s their own fitness test protocol. All of them work in t he same b asic way : you input personal infor mation, t hen r un a set di stance as fa st as you can.
chapte r six F ans In T his Chapter: F an Accesso ry Chapter 1: Basic Operation Chapter 2: The Console Chapter 3: User W orkouts Chapter 4: HR C (Hear t Rate Control) Chapter 5: Fitness T ests Chapter.
CS1.0 Treadmill Owne r’ s Gu ide 36 F an Accesso r y : F ans o n CS1.0 Treadmill The fans have two sp ee ds and an Off button.
chapte r seve n D es ignin g an E xe rcis e Progra m In T his Chapter: T he F .I.T . Co ncept Defi n ed F .I.T . Co ncept Over vie w Uti lizin g th e F .
CS1.0 Treadmill Owne r’ s Gu ide 38 The F .I.T . Co nce pt D ef ine d : Wha t is t he F .
CS1.0 Treadmill Owne r’ s Gu ide 39 F .IT . Co nce pt Over view : As your fitness le vel improves, you will ne ed to increas e your workout intensity in order to reach your target hear t rate.
CS1.0 Treadmill Owne r’ s Gu ide 40 Utilizing the F .I.T . Co nce pt : Usin g the F .I.T . Co ncept You r Fitness Program D eterminin g Yo ur Need s The F .
CS1.0 Treadmill Owne r’ s Gu ide 41 In addition to monitoring your hear t rate as you exer ci se, be certain of how quickly your he art rate re covers.
CS1.0 Treadmill Owne r’ s Gu ide 42 W orkout : Bri sk and Rhythmic E xercise The workout trains and conditions your heart , lungs , and muscles to op erate more effic iently . Increa se exer c ise in response to your hear t rate to train and strengthen your cardiova scular sy stem.
CS1.0 Treadmill Owne r’ s Gu ide 43 Est ab lishin g and M aint aining F itness : If you c an sustain 12 but not 20 continuous minutes of ex ercis e in your target hear t rate zone: Exercise three to f ive d ays a we ek .
CS1.0 Treadmill Owne r’ s Gu ide 44 We ight and Spo r ts Training Programs : .
C are & M ainte nance In T his Chapter: Regular Clean in g Cali bra tio n Bel t and Deck M ai ntenance T readb el t Adjustment chapte r ei ght Chapter 1: Basic Operation Chapter 2: The Console Cha.
CS1.0 Treadmill Owne r’ s Gu ide 46 Regu l ar Cleaning : C M Gener a l Cleaning Caution: ex cept for the area s descr ibe d below , all ser v ice on this tre admill should b e p erforme d by a qu alified f itness equipment technician.
CS1.0 Treadmill Owne r’ s Gu ide 47 Clean the treadmill of dust and dir t that might accumulate under and b ehind the treadmill. V acuum small rubb er particles that accumulate alongside the belt and behind the treadmill — these par ticles are from the soles of running shoe s .
CS1.0 Treadmill Owne r’ s Gu ide 48 Y our treadmill's r unning belt has b een properly aligne d at the factor y . However , when the treadmill is us ed on an uneven surface, plea se follow thes.
T arget H ear t Ra te Char t A Gui de t o Help Y ou Pi ck an In itial T arget Hear t Ra te Appe ndix A.
CS1.0 Treadmill Owne r’ s Gu ide 50 Appe ndix A T arget Hear t Ra te Char t.
MET s T ab le H ow Speed an d Incli ne Affec t Wo rkl oad, E xpress ed i n MET s Appe ndix B.
CS1.0 Treadmill Owne r’ s Gu ide 52 Appe ndix B.
MET s E xpl ana tio n and Fo rm u l as A N o te About Calo ri e E xpen diture Cal cula tio ns Appe ndix C.
CS1.0 Treadmill Owne r’ s Gu ide 54 Appe ndix C TRUE treadmills us e the calor ie expenditure formula as descr ibe d in Guidelines for E x ercise T esting and P rescr iption from the Amer ican College of Sport s Medicine. This is the most widely accepted formula for running and w alking .
S pecif ica tio ns T he Size an d Perfo rm ance A t tri butes o f Y our CS1.0 T readmi ll Appe ndix D.
CS1.0 Treadmill Owne r’ s Gu ide 56 Appe ndix D Ma ximum sp eed : 12 mph. Inc line range: 0-15% Dr ive mot or: D C Q Drive T r eadbelt are a: 22 x 60 T r eadmill W eight : 340 pound s (154 KG) Ma ximum u ser weight : 400 p ounds (181 kg) Note: Specific ations and features subject to change w ithout notice .
Founded 1981 865 Hoff Road St. Louis, MO 63366 800.426.6570 ww w .truefitness.com 110308.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté True Fitness CS1.0 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du True Fitness CS1.0 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation True Fitness CS1.0, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le True Fitness CS1.0 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le True Fitness CS1.0, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du True Fitness CS1.0.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le True Fitness CS1.0. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei True Fitness CS1.0 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
