Manuel d'utilisation / d'entretien du produit FX20HR du fabricant Smooth Fitness
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USER’S MANUAL FX20HR MOTORIZED TREADMILL MODEL NUMBER: FX20HR USER WEIGHT LIMITATION: 265lbs. TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800. 1167 SERIAL NUMBER (found on frame):.
FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 2 PRECAUTIONS Precautions : WA RN ING : To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precauti ons and information before operating the trea dmi ll.
FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 3 POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPMENT GROUNDI NG CONNECT O R CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED.
FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 4 PREASSEMBLY Open the boxes : You are now ready to open the bo xes of your new equipme nt.
FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 5 HARDWARE COMPAR ISON CHART Hardware chart : For your convenience, we have identified the hard ware used in the assembly of this product. This chart is provided to help you identify thos e items that may be unfamiliar to you.
FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 6 PARTS LIST NO. DESCRIPTION QTY. ORDER NO. NO. DESCRIPTION QTY. ORDER NO. 1 Computer Insert 1 20HR -01 28 Fold Up Support Bushing 2 20HR -2.
FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 7 PARTS LIST NO. DESCRIPTION QTY. ORDER NO. NO. DESCRIPTION QTY. ORDER NO. 55 Elevation Support Frame End Cap #1 2 20HR-55 82 M10 x 68mm All.
FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 8 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY..
FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 9 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY..
FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 10 ASSEMBLY STEP 1 : Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG 1. Raise the Right and Left Uprights (16 an d 15) and secure with two Washers (88) and M10 x 58mm Bolts (78).
FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 11 ASSEMBLY STEP 2 : Rotate up the Handlebar (97) do wn as shown in FIG 2. Secure the Handlebar (97) in place using t wo M8 x 18 Allen Bolt (77) from underneath. Finally, full y tighten the t wo M8 x 18 A llen Bolt (77) at the pivot points as shown in FIG 3.
FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 12 ASSEMBLY STEP 3 : Secure the Console Housin g – Bottom (3) to the Consol e Plate (35) using two Scre ws M6 x 15 Screw (76).
FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 13 ASSEMBLY STEP 4 : Slide the Handlebar Cover – Left #2 (8) and Handlebar Cover – Right #2 (9) onto the Front Hand le bar (6). Connect each of the EKG Pulse Wire (13) to eac h of the EKG Pulse Sensor (5).
FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 14 ASSEMBLY STEP 5 : Attach the Handlebar Cover – Left #1 (7) to the Handl ebar Cover – Left #2 (8) and Left Upright (15) using six M4 x 15mm Screws (70).
FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 15 ASSEMBLY STEP 6 : Attach the Upright Base Cover – Left #2 (18) and Upr ight Base Cover – Left #1 (17) over the Left Upright (15). Secure using three Plastic Fixing Insert (72) and thre e M4 x 15mm Sc rew (70).
FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 16 FOLDING INSTRUCTIONS FOLLOW THESE INSTRUCTIONS TO FOLD UP YOUR TREADMILL : Your treadmill can be folded up for space s aving storage space. Simply lift the deck up from the rear of the treadmill a nd fold up until it locks in place.
FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 17 UNFOLDING INSTRUCTIONS FOLLOW THESE IN STRUCTIONS TO UNFOLD YOUR TREADMILL : To unfold the treadmill for use, begi n by standing behind and s upporti ng the deck with your hands. Next release the lock with your foot by stepping on the rel ease l ever.
FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 18 TRANSPORT INSTRUCTIONS How to fold up th e treadmill : Your treadmill can be folded up for space s aving stor age. To do this follow the instructions here: 1. Start by first folding up the running deck as described on the FOLDING INSTRUCTIONS page in this manual.
FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 19 COMPUTER OPERATION A Time/Distance/Heigh t F Stop/Enter K Laps / Running Track B Speed/Calories/Weight G Inc line UP/DOWN L Program Guide.
FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 20 COMPUTER OPERATION CUSTOM SAVE When selecting the custom program from C1 to C3, follo w the instructions to press this button and save the program as your own custom workout program. Follo w the C1-C 3 CUSTOM PROGRAM operating instructions for details.
FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 21 COMPUTER OPERATION PAUSE/STOP During the workout press the STOP/ENTER button once to pause the treadmill. Press the STOP/ENTER button t wice to delete all workout data and return to POW ER ON status.
FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 22 COMPUTER OPERATION PROGRAM 2 – TARGET DISTANCE If P2 is selected, the DISTANCE LED window shows “ 0.00 ”. Press the SPEED UP/DOWN buttons to set the target distance. Press the STOP/ENTER button to save the target distance and press the START button to start the program.
FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 23 COMPUTER OPERATION If the actual user’s pulse fails to reach 65% of the max. hear t rate within the first 3 minutes of the warm up program, the computer will continue a seco nd 3 minute warm up program.
FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 24 COMPUTER OPERATION Extend the workout time from the prev iously saved program: If you want to extend the total workout time from the previo usly saved program press the ST ART button an ytime during the workout.
FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 25 MOTION CONTROL OPERATION How to use MOTION CONTROL 1. Press the button on the console to switch the motion control function on and off: • When the LED light is ON the MOTION CONTROL is act ive .
FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 26 MAINTENANCE How to maintain your treadmill : Proper maintenance is very important to en sure your treadmill is always in top working condition. Improper ma intenance could cause damage or shorte n the life of your treadmill.
FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 27 MAINTENANCE To apply lubric ant to the walking be lt : 1. Position the walking belt so that the seam is located on top and in center of the walking board. 2. Insert the spray nozzle into th e spray head of the lubricant can.
FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 28 IMPORTANT STEPS Warning : Before using this product, please consult your person al physician for a complete physical examination. Freque nt and strenuous exercise should be appr oved by your doctor first.
FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 29 TARGET HEART RATE Finding your puls e : To make sure your heart is beating in it s target zone, you’l l need to know how to monitor your heart rate.
FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 30 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed o n thi s product wi ll develop primarily lower body muscle gr oups. T hese muscle groups are shown in gra y color on the chart b elow.
FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 31 STRETCHING ROUTINE Warm up and cool do wn : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-d o wn. Do the entire program at least two or three times a week, resting for a day bet ween workouts.
FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 32 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Re st the sole of your left foot against your right inner thigh. Stretch toward your toe as far as pos sible. Hold for 15 counts.
FX20HR MOTORIZED TRE ADMILL Visit us at: www.evofitness.com 33 TROUBLESHOOTING Troubleshooting NOTE : Do not touch any internal electric wires without consulting the man ufacturer.
Copyright © 2003 Smooth Fitness 112 Gaither Drive Mt. Laurel, NJ 08054 Toll Free Customer Service: 1.888.800.1167 Website: www.evofitness.com.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Smooth Fitness FX20HR c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Smooth Fitness FX20HR - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Smooth Fitness FX20HR, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Smooth Fitness FX20HR va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Smooth Fitness FX20HR, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Smooth Fitness FX20HR.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Smooth Fitness FX20HR. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Smooth Fitness FX20HR ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
