Manuel d'utilisation / d'entretien du produit 5.65S du fabricant Smooth Fitness
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USER’S MANUAL 5.65S MOTORIZED TREADMILL USER WEIGHT LIMITATION: 300lbs(135kgs). SERIAL NUMBER (found on frame):.
2 5.65S TREADMILL PRECAUTIONS For future serv ice or related questions : Please staple your receipt an d/or write in the name and p hone num ber of the retail store where you p urchased your treadmill.
www.smoothfitness.com 3 PRECAUTIONS Pour réparation s futures ou questions co nnexes : Please staple your receipt an d/or write in the name and p hone num ber of the retail store where you p urchased your treadmill.
4 5.65S TREADMILL POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPM ENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECT RIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SER VICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED.
www.smoothfitness.com 5 POWER REQUIREMENTS Alimentation : UN MAUVAIS BRANCHEMENT DU CONNECT EUR DE MISE À LA TERRE DE L’ÉQUIPEMENT POURRAIT PROVOQUER UN CHOC ÉLECTRIQUE. EN CAS DE DOUTE, CONSULTER UN ÉLECTRICIEN OU UN RÉPARAT EUR QUALIFIÉ POUR SAVOIR SI LE PRODUIT EST CORRECTEMENT MIS À LA TERRE.
6 5.65S TREADMILL BEFORE YOU BEGIN Open the boxes : Open the boxes of your new equipment. Inventory all parts included in th e boxes, and Supplied Hardware lists on page 7 for a full count of the parts included.
www.smoothfitness.com 7 SUPPLIED COMPONENTS / SUPPLIED HARDWARE This list identifies the major components you will use to assemble this product. No. Description Qty.
8 5.65S TREADMILL COMPLETE PARTS LIST Part No. De scription Qty. 5.65S-1 565S-101 Running Deck Frame 1 565S-102 Front Roller 1 565S-103 Rubber Cushion 6 565S-104 Running Deck 1 565S-105 Running Delt 1.
www.smoothfitness.com 9 COMPLETE PARTS LIST Part No. Description Qty. 565S-141 M8*40mm 3 565S-142 M8 Nut 2 565S-143 M10*45mm Bolt 1 565S-144 M10 Nut 1 565S-145 M8 Spring Washer 5 565S-146 M8*15mm Bolt.
10 5.65S TREADMILL COMPLETE PARTS LIST Part No. Description Qty. 565S-2 565S-201 Console Frame 1 565S-202 Console Housing 1 565S-203 M4x12mm Bolt 14 565S-204 Bottle Holder 1 565S-205 M5x15mm Bolt 2 56.
www.smoothfitness.com 11 COMPLETE PARTS LIST Part No. Description Qty. 565S-3 565S-301 Right Upright 1 565S-302 Left Upright 1 565S-303 M8x15mm Bolt 12 565S-304 M8 Curve Washer 6 565S-305 M8 Washer 6 .
12 5.65S TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
www.smoothfitness.com 13 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED..
14 5.65S TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY..
www.smoothfitness.com 15 ASSEMBLY – PLEASE READ ALL STEPS BEFORE BEGINNING YOUR WORK. STEP1: Assemble Console Mast to Base Frame. NOTE: Make sure all w ires are recessed into th e frame.
16 5.65S TREADMILL ASSEMBLY STEP2 : Attach Console to Left and Right Up rights 1). Connect the Upper Consol e Wire (230) from the console set to Lower Console Wire (151) in the right uprig ht, Then pl ace the excess wire and the conne ctors into right upright.
www.smoothfitness.com 17 ASSEMBLY STEP3: Fasten protective cov er on the upright 1). Attach the Left Protective Cover (306 ) onto the Left upright and secure using 1 x M4x15mm Bolt (308) and 1 x M4x12mm Bolt (309). 2). Repeat the above proc ess for the Right side .
18 5.65S TREADMILL ASSEMBLY STEP4: Assembly the console to the bottle hold er Attach the Bottle holder to the console set, and secure using M5x15mm Bolt (20 5).
www.smoothfitness.com 19 ASSEMBLY STEP 5 : Insert the Safety Key (229) into Bottom Center of Console prior to operation. Your treadmill will not Function with out the safety key.
20 5.65S TREADMILL ASSEMBLY How to fold and unfold the treadmill : Your treadmill can be folded up and u nfold for space savi ng storage. To do this follow the instructions here: Fold Up 1. To fold the deck you first need to bring the treadmill to the lowest incline level and then remove the power cord 2.
www.smoothfitness.com 21 MAINTAINENCE HOW TO MA INTAIN YOUR TREADMILL : Proper maintenance is very important to en sure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the lif e of your trea dmill and VOID the LIMITED WARRANTY covera ge.
22 5.65S TREADMILL MAINTAINENCE To apply lubricant under the walking belt : 1. Un plug the treadmill. Position the walking belt so that the seam is located on top and in ce nter of the walking board. 2. Insert the nozzle of the l ubricant container under the belt 3.
www.smoothfitness.com 23 IMPORTANT STEPS Warning : Before using this product, please consul t your personal phy sician for a complete physical examination. Frequent an d strenuous exerci se should be approved by your doctor first. If any discomfort should result fro m your use of this product, stop exercising an d consult your doctor.
24 5.65S TREADMILL MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this produ ct w ill develop primarily lower body muscle groups.
www.smoothfitness.com 25 STRETCHING ROUTINE Warm up and cool do wn : A successful exercise program consists of a warm-up, aero bic exer cise, and a cool-down. Do the entire program at least t wo and preferably three times a week, resting for a day bet ween workouts.
26 5.65S TREADMILL STRETCHING ROUTINE Read carefully the following before using your treadmill Always stretch your muscl es before exercise program. Wa rm up slowly by walking at a slow speed. Increase workout intensity gradually until you reach your desire d wo rkout pace.
www.smoothfitness.com 27 COMPUTER OPERATION Safety Key Pad If the safety key is not present the treadmill will not function Dot-matrix.
28 5.65S TREADMILL COMPUTER OPERATION Display Function: Time Displays time remaining or total time. Distance Displays total distance KM/Mi. Calories Displays calories burned Heart Rate Displays hand grip and wire less Heart Rate reading. Speed Displays the running speed.
www.smoothfitness.com 29 COMPUTER OPERATION Quick START: Press START, and the Dot-matrix will countdown “3-2 -1” then the belt will begin to move.. 1. The speed will begin at the lowest spe ed(0.5mph/0.8kph), the Incline will begin at Level 0, and all data will begin to count up.
30 5.65S TREADMILL COMPUTER OPERATION AGE SEX VERY GOOD GOOD AVERAGE BAD VERY BAD Male ＞ 1.68 mile 1.50~1.68 mile 1.37~1.50 mile 1.31~1.37 mile ＜ 1.31 mile 13~14 Female ＞ 1.25 mile 1.18~1.25 mile 1.00~1.18 mile 0.93~1.00 mile ＜ 0.93 mile Male ＞ 1.
www.smoothfitness.com 31 COMPUTER OPERATION P3 CUSTOM: 1. After selecting the user profile press Program select button until P3 is displaye d, “CUSTOM” will scroll in the Dot-matrix window. Press enter to confirm. The Dot-matrix will display “ CUSTOM1 ” or “CUSTOM2”, you can press Speed ▼ / ▲ select.
32 5.65S TREADMILL COMPUTER OPERATION P4 COURSE ： 1. After selecting the user profile press Program select button until P4 is displaye d, “COURSE” will scroll in the Dot-matrix window.
www.smoothfitness.com 33 COMPUTER OPERATION.
34 5.65S TREADMILL COMPUTER OPERATION.
www.smoothfitness.com 35 COMPUTER OPERATION.
36 5.65S TREADMILL COMPUTER OPERATION P5 Body index: 1. After selecting the user profile press Program select button until P5 is displaye d, “BODY INDEX” will scroll in the Dot- matrix window.
www.smoothfitness.com 37 HANDLE BUTTONS Handle buttons: Incline button Speed button.
38 5.65S TREADMILL MUSIC JACK USAGE NOTE: High speaker volume may interfere with the heart rate accura cy. Please decre ase the speaker volume when you are using the heart rate function. ※ Warning: After removing the safety key, wait for 5 seconds to re-insert in.
www.smoothfitness.com 39 TROUBLESHOOTING SYMPTOM CAUSE SOLUTION No power to display A). Not plugged in. B). Power switch not activated C). Power inp t circuit breaker blown.
40 5.65S TREADMILL LIMITED WARRANTY 9912 (2) LIMITED HOME USE WARRA NTY – SMOOTH FITNESS Treadmills Warranty Wa rra nt y C ove ra ge : EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from de fects in workmanship and material, under normal use and conditions.
Copyright 2005 Greenmaster Industrial Corp. Al l rights reserved. S mooth Fitness 780 5 th Ave King of Prussia, PA 19406 Toll Free Customer Service: 1.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Smooth Fitness 5.65S c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Smooth Fitness 5.65S - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Smooth Fitness 5.65S, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Smooth Fitness 5.65S va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Smooth Fitness 5.65S, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Smooth Fitness 5.65S.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Smooth Fitness 5.65S. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Smooth Fitness 5.65S ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
