Le manuel d'utilisation Smooth Fitness 5.45 Tapis roulant de fitness

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OWNER’S  MANUAL  5.45  MOTORIZED  TREADMILL         USER  WEIGHT  LIMITATION:  2 75 LB S   SERIAL  NUMBER  (Found  on  Frame):  Co p.
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.
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5.45 MOTORIZED TREADMILL 2  PRECAUTIONS   For  future  service  or  related  questions :   Please  staple  your  receipt  and/or  write  in  the  name  and  phone  number  of  the  retail  store  where  you  purchased  your  treadmill.
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3 5.45 MOTORIZED TREADMILL  POWER  REQUIREMENTS   Power  Requirements :   IMPROPER  CONNECTION  OF  THE  EQUIPMENT  GROUNDING  CONNECTOR  CAN  RESULT  IN  A  RISK  OF  AN  EL ECTRIC  SHOCK.
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5.45 MOTORIZED TREADMILL 4  BEFORE  YOU  BEGIN   Open  the  boxes :   Open  the  boxes  of  your  new  equipme nt.
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5 5.45 MOTORIZED TREADMILL  SUPPLIED  COMPO NENTS   This  list  identifies  the  major  components  you  will  use  to  assemble  this  produ ct.  Component  A  ,  B  and  C  are  already  partially  assembled  .
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5.45 MOTORIZED TREADMILL 6  SUPPLIED  HARDWAR E   This  list  identifies  the  hardware  you  will  use  to  assemble  the  product  .
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7 5.45 MOTORIZED TREADMILL  COMPLETE  PARTS  LIST  Part  No.  Description   Qty.  Order  No.  100  Complete  Computer  Console  Components   101  Overlay  1  5.45 ‐ 101  102  Computer  PC  Board  1  5.
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5.45 MOTORIZED TREADMILL 8  COMPLETE  PARTS  LIST Part  No.  Description  Qty.  Order  No.  400  Complete  Base  Frame  Components   401  Base  Frame  1 5.45 ‐ 401 402  Rubber  Cushion  2  5.
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9 5.45 MOTORIZED TREADMILL  COMPLETE  PARTS  LIST  Part  No.  Description  Qty.  Order  No.   607  Main  Frame  Cross  Bar  1  5.45 ‐ 607  700  Complete  Deck  Frame  Components   701  Deck  Frame  1  5.
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5.45 MOTORIZED TREADMILL 10  COMPLETE  PARTS  LIST   Part  No.  Description Qty.  Order  No.  830  M8×48  Screw  1  5.45 ‐ 830  831  M8×85  Screw  1  5.45 ‐ 831  832  Ø  26×  Ø  8.
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11 5.45 MOTORIZED TREADMILL  PARTS  DIAGRAM    105 106 107 108 110 801 801 802 803 101 102 103 104 11 1 .
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5.45 MOTORIZED TREADMILL 12  PARTS  DIAGRAM     206 20 2 204 203 203 20 5 20 7 20 8 209 210 211 212 21 3 21 3 216 201 808 808 80 6 80 4 80 6 80 4 807 802 802 802 80 7 80 5 805 21 7 2.
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13 5.45 MOTORIZED TREADMILL  PARTS  DIAGRAM               309 308 807 807 301 301 802 802 110 305 302 303 802 110 304 306 306 .
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5.45 MOTORIZED TREADMILL 14  PARTS  DIAGRAM              .
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15 5.45 MOTORIZED TREADMILL  PARTS  DIAGRAM            848 501 502 503 504 505 506 507 507 507 507 508 509 510 513 513 514 514 515 515 516 517 518 823 817 818 81.
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5.45 MOTORIZED TREADMILL 16  PARTS  DIAGRAM      601 602 602 603 604 605 835 835 836 83 6 836 836 836 60 6 606 60 6 606 838 846 838 838 838 84 6 607 847 .
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17 5.45 MOTORIZED TREADMILL  PARTS  DIAGRAM        848 828 701 702 703 704 705 706 707 839 818 841 840 839 842 842 818 828 828 840 .
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5.45 MOTORIZED TREADMILL 18  ASSEMBLY  STEP  1 :  Unpacking  and  Inventor y   NOTE:  FOR  SAFER  AND  EASIER  TRANSPORTATION  DO  NOT  REMOVE  THE �.
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19 5.45 MOTORIZED TREADMILL  ASSEMBLY  STEP  2 :  Assemble  Upright  Frame   NOTE  :  Make  sure  all  wires  are  recessed  into  the  frame  ,  DO  NOT  trap  or  pinch  (Hand  tight  bolts  until  last  step  )  A.
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5.45 MOTORIZED TREADMILL 20  ASSEMBLY  STEP  3 :  Assemble  Front  Handle  Bar   NOTE  :  Only  hand  tighte n  bolts  until  last  step .  A. Place  the  front  handle  bar  (20 1)  on  top  of  the  left  and  right  upright  (301).
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21 5.45 MOTORIZED TREADMILL  ASSEMBLY  STEP4 :  Assemble  The  Side  Handle bars   NOTE:  Side  rails  are  interchangeable  for  use  on  both  right  a nd  left  sides   A. Attach  one  handlebar  (20 2)  to  the  left  upright  (3 01)  B.
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5.45 MOTORIZED TREADMILL 22  ASSEMBLY  STEP5 :  Assemble  Computer  Console   A. Rotate  the  co nsole  until  it  stops  as  shown  in  diagram  below  .
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23 5.45 MOTORIZED TREADMILL  ASSEMBLY  STEP  6 :  Assembly  base  covers   NOTE  :  Refer  to  folding  instructions  on  pa ge  27  .   A. Fold  up  the  running  deck  unti l  it  locks  in  place  .
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5.45 MOTORIZED TREADMILL 24  ASSEMBLY  STEP7 :  Attaching  Rubber  Cover   Insert  the  rubber  cover  (306)  into  the  slot  upright  base  cover  .
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25 5.45 MOTORIZED TREADMILL  ASSEMBLY  STEP  8 :  Inserting  Water  Bottle  Holders   Attach  the  Water  Bottle  Holder （ 108 ） to  the  Console  Housing ‐ Upper （ 104 ） and  push  down  until  snap  in  place.
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5.45 MOTORIZED TREADMILL 26  ASSEMBLY  COMPLETE      Safety  Features    Assembly  is  now  complete.  Check  that  all  the  components  are  secure  and  all  the  hardware  is  tight  .
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5.45 MOTORIZED TREADMILL 27  FOLDING  INSTRUCTIONS   How  to  fold  up  the  treadmill:   Your  treadmill  can  be  folded  up  for  space  saving  storage.
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5.45 MOTORIZED TREADMILL 28  UNFOLDING  INSTRUCTIONS   How  to  unfold  the  treadmill:  NOTE:  To  maintain  stability  make  sure  the  rear  trans.
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29 5.45 MOTORIZED TREADMILL  TRANSPORT  INSTRUCTIONS   TRANSPORT  INSTRUCTIONS :  NOTE  :  Transport  wheel  must  be  down  as  picture  below  .
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5.45 MOTORIZED TREADMILL 30  COMPUTER  OPERATION  AB C D E F START  Button  A  B  INCLINE  UP /DOWN  Button  Safety  Key  C  D  SPEED  UP/DOWN  Button �.
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31 5.45 MOTORIZED TREADMILL  COMPUTER  OPERATION   POWER  ON  Set  the  POWER  SWITCH,  located  on  the  base  frame,  to  ON  and  insert  the  SAFETY  KEY.
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5.45 MOTORIZED TREADMILL 32  COMPUTER  OPERATION   SET  USER  HEIGHT  After  setting  the  user  weight,  the  lower  LCD  will  display  H.  The  CALORIE S  LCD  display  now  shows  the  blinking  factory  setting  user  height  5’3”/1 60CM.
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33 5.45 MOTORIZED TREADMILL  COMPUTER  OPERATION   LEVEL  MIN.  LEVEL MAX.  LEVEL 1  0 4 2  1 5 3  2 6 4  3 7 5  4 8 6  5 9 7  6 10 8  7 11 9  8 12  During  the  workout,  press  the  SPEED  UP/DOWN  buttons  to  adjust  the  speed.
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5.45 MOTORIZED TREADMILL 34  COMPUTER  OPERATION    P4  WEIGHT  LOSS  If  you  select  the  P4  WEIGHT  LOSS  program,  the  upper  an.
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35 5.45 MOTORIZED TREADMILL  COMPUTER  OPERATION    P6  HEART  RATE  CONTROL  If  you  select  the  P6  5K  HEART  RATE  CONTROL  prog.
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5.45 MOTORIZED TREADMILL 36  MAINTENANCE   HOW  TO  MAINTAIN  THE  SMOOTH ‐ 5.45  TREADMILL :   Proper  maintenance  is  very  important  to  ensure  your  treadmill  is  always  in  top  working  condition.
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37 5.45 MOTORIZED TREADMILL  MAINTENANCE  CLEANING :  Routine  cleaning  of  your  treadmill  will  extend  the  product's  life.
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5.45 MOTORIZED TREADMILL 38  WARRANTY  Read  and  follow  the  assembly  instruction  and  the  User’s  –Manual  before  using  this  product.
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39 5.45 MOTORIZED TREADMILL  IMPORTANT  STEPS   Warning :   Before  using  this  product,  please  consult  your  personal  physician  for  a  complete  physical  examination.  Frequent  and  strenuous  exercise  should  be  approved  by  your  doctor  first.
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5.45 MOTORIZED TREADMILL 40  TARGET  HEART  RATE  Finding  your  pulse :   To  make  sure  your  heart  is  beating  in  its  target  zone,  you ’ll  need  to  know  how  to  monitor  your  heart  rate.
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41 5.45 MOTORIZED TREADMILL  MUSCLE  CHART   Targeted  muscle  groups :   The  exercise  routi ne  that  is  performed  on  this  product  will  develop  primarily  lower  body  muscle  groups.
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5.45 MOTORIZED TREADMILL 42  STRETCHING  ROUTINE  Warm  up  and  cool  down :  A  successful  exercise  program  consists  of  a  warm ‐ up,  aerobic  exercise,  and  a  cool ‐ down.
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43 5.45 MOTORIZED TREADMILL  TROUBLESHOOTING   NOTE :  Do  not  touch  any  int ernal  electric  wires  without  consulting  the  manufacturer.
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Copyright © 200 8 Greenmaster Industrial Co rp. All rights reserved.                                 �.

Lire le manuel d'utilisation Smooth Fitness 5.45 - éviter les problèmes

Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:

pour savoir comment utiliser correctement l'appareil
pour savoir comment entretenir et effectuer des inspections périodiques du fonctionnement correct du produit Smooth Fitness 5.45
pour savoir comment procéder en cas de défaillance Smooth Fitness 5.45

Si vous n'avez pas encore acheté Smooth Fitness 5.45 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Smooth Fitness 5.45 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Smooth Fitness 5.45, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Smooth Fitness 5.45 va certainement vous aider à prendre une décision concernant l'achat.

Dans une situation où vous avez déjà le Smooth Fitness 5.45, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Smooth Fitness 5.45.

Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Smooth Fitness 5.45. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Smooth Fitness 5.45 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.

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