Manuel d'utilisation / d'entretien du produit 5.25 du fabricant Smooth Fitness
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USER’S MANUAL 5.25 MOTORIZED TREADMILL MODEL NUMBER: 5.25 USER WEIGHT LIMITATION: 275lbs. (125kgs) TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800. 1167 SERIAL NUMBER (found on frame):.
SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 2 PRECAUTIONS Precautions : WA RN ING : To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precauti ons and information before operating the treadmi ll.
SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 3 POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPMENT GROUNDI NG CONNECT O R CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED.
SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 4 PREASSEMBLY Open the boxes : You are now ready to open the bo xes of your new equipme nt.
SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 5 HARDWARE COMPAR ISON CHART Hardware chart : For your convenience, we have identified the hard ware used in the assembly of this product. This chart is provided to help you identif y those items that may be unfamiliar to you.
SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 6 PARTS LIST NO. DESCRIPTION QTY. ORDER NO. NO. DESCRIPTION QTY. ORDER NO. 1 Computer Insert 1 5.25-01 28 Fold Up Support Bushing 2 5.25-28 2 Console Housing - Upper 1 5.25-02 29 Fold Up Support Insert 1 5.
SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 7 PARTS LIST NO. DESCRIPTION QTY. ORDER NO. NO. DESCRIPTION QTY. ORDER NO. 55 Elevation Support Frame End Cap #1 2 5.25-55 82 M10 x 68mm Allen Bolt 1 5.25-82 56 Plastic Clamp - Upper 2 5.
SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 8 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 9 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 10 ASSEMBLY STEP 1 : Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG 1.
SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 11 ASSEMBLY STEP 2 : Rotate up the Handlebar (97) do wn as shown in FIG 2. Secure the Handlebar (97) in place using t wo M8 x 18 Allen Bolt (77) from underneath. Finally, fully tighten the two M8 x 18 Alle n Bolt (77) at the pivot points as shown in FIG 3.
SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 12 ASSEMBLY STEP 3 : Secure the Console Housin g – Bottom (3) to the Consol e Plate (35) using two Scre ws M6 x 15 Screw (76).
SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 13 ASSEMBLY STEP 4 : Slide the Handlebar Cover – Left #2 (8) and Handlebar Cover – Right #2 (9) onto the Front Handle bar (6). Connect each of the EKG Pulse Wire (13) to each of the EKG Pulse Sensor (5).
SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 14 ASSEMBLY STEP 5 : Attach the Handlebar Cover – Left #1 (7) to the Handl ebar Cover – Left #2 (8) and Left Upright (15) using six M4 x 15mm Screws (70).
SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 15 ASSEMBLY STEP 6 : Attach the Upright Base Cover – Left #2 (18) and Upr ight Base Cover – Left #1 (17) over the Left Upright (15). Secure using three Plastic Fixi ng Insert (72) and three M4 x 15mm Screw (70).
SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 16 FOLDING INSTRUCTIONS FOLLOW THESE INSTRUCTIONS TO FOLD UP YOUR TREADMILL : Your treadmill can be folded up for space s aving storage space. Simply lift the deck up from the rear of the treadmil l and fold up until it locks in place.
SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 17 UNFOLDING INSTRUCTIONS FOLLOW THESE IN STRUCTIONS TO UNFOLD YOUR TREADMILL : To unfold the treadmill for use, begi n by standing behind an d supporti ng the deck with your hands. Next release the lock with your foot by stepping on the release lever.
SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 18 TRANSPORT INSTRUCTIONS How to fold up th e treadmill : Your treadmill can be folded up for space s aving stor age. To do this follow the instructions here: 1. Start by first folding up the running deck as described on the FOLDING INSTRUCTIONS page in this manual.
SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 19 COMPUTER OPERATION Safety Key A B START Button INCLINE UP/DOWN Buttons C D SPEED UP/DOWN Button STOP/ENTER Button E F Reference Guide BUTTONS FUNCTION START – Press to start exercise at initial speed 0.
SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 20 COMPUTER OPERATION SAFETY KEY The safety key must be inserted into the slot on the co nsole in order to operate the treadmill. Always inse rt the safety key and attach the clip to your clothing at your wais t before beginning yo ur workout.
SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 21 COMPUTER OPERATION PROGRAM 2 – TARGET DISTANCE Press the INCLINE UP/DOWN button until the LCD sho ws P2 and is bli nki ng. T he bottom program indication shows the DISTANCE PROGRAM image.
SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 22 COMPUTER OPERATION PROGRAM 4 – TARGET CALORIES Press the INCLINE UP/DOWN button until the LCD sho ws P4 and is blinki ng. T he bottom program indication will show the CALORIES PROGRAM image.
SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 23 COMPUTER OPERATION PROGRAM 6 – 40 MINUTES JOGGING PROGRAM Press the INCLINE UP/DOWN button until the LCD sho ws P6 and is bli nki ng. The bottom program indication will show the 40 MIN.
SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 24 MAINTENANCE How to maintain your treadmill : Proper maintenance is very important to en sure your tr eadmill is always in top working condition. Improper maintenance coul d caus e damage or sh orten the life of your treadmill.
SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 25 MAINTENANCE To apply lubric ant to the walking be lt : 1. Position the walking belt so that the seam is located on top and in center of the walking board. 2. Insert the spray nozzle into th e spray head of the lubricant can.
SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 26 WARRANTY LIMITED HOME USE WARRA NTY – SMOOTH FITNESS Treadmills Warranty Wa rra nt y Co ver age : EVO Fitness and Smooth Fitness, Inc.
SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 27 IMPORTANT STEPS Warning : Before using this product, please consult your person al physician for a complete physical examination. Freque nt and strenuous exercise should be appr oved by your doctor first.
SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 28 TARGET HEART RATE Finding your puls e : To make sure your heart is beating in its target zone, yo u’ll need to know how to monitor your heart rate.
SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 29 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed o n thi s produc t will develop primarily lo wer body m uscle groups. These muscle groups are shown in g r a y color on the chart below.
SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 30 STRETCHING ROUTINE Warm up and cool do wn : A successful exercise program consists of a warm-up, aero bic exercise, and a coo l-d own. Do the entire program at least two or three times a week, resting for a day bet ween workouts.
SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 31 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Re st the sole of your left foot against your right inner thigh. Stretch toward your toe as far as pos sible.
SMOOTH 5.25 MOTORI ZED TREADMILL Visit us at: www.smoothfitness.co m 32 TROUBLESHOOTING Troubleshooting NOTE : Do not touch any internal electric wires without consulting the man ufacturer.
Smooth Fitness 112 Gaither Drive Mt. Laurel, NJ 08054 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Smooth Fitness 5.25 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Smooth Fitness 5.25 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Smooth Fitness 5.25, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Smooth Fitness 5.25 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Smooth Fitness 5.25, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Smooth Fitness 5.25.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Smooth Fitness 5.25. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Smooth Fitness 5.25 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
