Manuel d'utilisation / d'entretien du produit 5.15E du fabricant Smooth Fitness
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USER’S MANUAL 5.15E MOTORIZED TREADMILL Model number: 5.15E USER WEIGHT LIMITATION: 125kgs ( 275lbs). TOLL FREE CUSTO MER SERVICE NUMBER: 0800- 09 72 100 SERIAL NUMBER (found on frame):.
www.smoothfitness.co.uk 2 PRECAUTIONS WA RN ING : To reduce the risk of burns, fire, electric shock, or injury to persons, r ead the following important precautions and information before operating the treadmill.
www.smoothfitness.co.uk 3 POWER REQUIREMENTS Pow er Requi rem ents : IMPROPER CO NNECTION OF T HE EQUIPMENT GROUNDING CONNECT OR CAN RESULT I N A RISK O F AN ELECTRIC SHOCK. CHECK WITH A QUALIFIE D ELECTRICIAN OR SERVI CE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDE D.
www.smoothfitness.co.uk 4 PREASSE MBLY Open the bo xes : You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full co unt of th e number of parts included for this product to be assembled properly.
www.smoothfitness.co.uk 5 HARDWARE COMPARISO N CHART Hardware chart : For your convenience, we have identified the hardware used in the a ssembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO.
www.smoothfitness.co.uk 6 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No . 1 Running Belt 1 5.15P-01 30 Motor Hood Side Cover Screw 4 5.15P-30 2 Motor Hood 1 5.15P-02 31 Rear Wheel 2 5.15P-31 3 Deck Rear End Cap-Right 1 5.15P-03 32 Handlebar End Cap (Right & Left ) 2 5.
www.smoothfitness.co.uk 7 PARTS LIST No. Description Qty. Order No. No. Description Qty. Or der No. 59 20 x 40mm Washer 1 5.15P-59 89 10mm Washer 2 5.15P-89 60 M16 Nut 1 5.15P-60 90 6mm Washer 2 5.15P-90 61 M10 x 67mm Bolt 1 5.15P-61 91 (Pre-Assembled) 5.
www.smoothfitness.co.uk 8 PARTS DIAGRAM A MAJORITY OF THE PA RTS SHOWN HERE HAVE BEEN PREA SSEMBLED AT T HE FACTORY..
www.smoothfitness.co.uk 9 PARTS DIAGRAM A MAJORITY OF THE PA RTS SHOWN HERE HAVE BEEN PREA SSEMBLED AT T HE FACTORY..
www.smoothfitness.co.uk 10 ASSEMBLY STEP 1 : Remove your treadmill from the c art on and place it on the floor in an op en area as shown in FIG1. Raise the Left Upright (14) and secure with Bolts (77 and 76) and Washers (73 and 89). Repeat this step for the Right Upright (13).
www.smoothfitness.co.uk 11 ASSEMBLY STEP 2 : Attach the Left Handlebar (24) and Right Handlebar (23) to uprig h t, and secure with Bolt (77) and Washer (73). Attach the Plastic Cove r (80) to the bottom of the Left Uprigh t (14) and Right Upright (13) u sing Screw (29).
www.smoothfitness.co.uk 12 ASSEMBLY STEP 3 : The handlebar front end cap are now assembled by the factory. Rotate the Console Support (28) and secure with the Console Support Locating Screw (101). Rotate the Console (26) and secure with Sc rews (88). Screws (88 ) are already pre-assemb led (please refer to the exploded diagram).
www.smoothfitness.co.uk 13 ASSEMBLY STEP 4 : Attach the Reading Rack (27) to the Console (26) and secure with Screws (99). Fully tighten all n uts and bolts.
www.smoothfitness.co.uk 14 FOLDING INSTRUCTIO NS FOLDING INS TRUCTIONS : IMPORTANT: Make sure the Treadmill is in it s lowest position of Elevation. If not the treadmill will not fold. To fold your treadmill stand at the rear of the treadmill and lift the deck up until a click can be heard.
www.smoothfitness.co.uk 15 UNFOLDING INSTRUCTIONS UNFOLDING INST RUCTIONS : To unfold the treadmill for use stand at the rear of the treadmill and use your lef t foot to press on the locking mechanism (69 ). Lower the trea dmill running d eck until the rear wheels touc h the floor.
www.smoothfitness.co.uk 16 COMPUTER OPERATIO N START BUTTON A B INCLI NE UP/DOWN BUTTONS SAFETY KEY C D SPEED UP/DOWN BUTT ON STOP/ENT ER BUTTON E F DISPLAY WINDOW BUTTON FUNCTIO NS STAR T – Press to start exercise at initial speed 0.5MPH / 0.8KPH. STOP / EN TER a.
www.smoothfitness.co.uk 17 COMPUTER OPERATION POWER ON Set the POWER SWITCH, located on the base frame, t o ON and insert the SAFETY KEY. The UPPER LCD and LOWER LCD screens light up all digits and enter the POWER ON mode.
www.smoothfitness.co.uk 18 COMPUTER OPERATION SET USER HEIGHT After setting the user weight, the U pper LCD will display H. The CALORIES LCD display now shows the blinking factory setting user he ight 5’3”/160CM. Press th e INCLINE UP/DOW N b uttons to adjust the user he ight correctly and press STOP/ENTER to set the user height.
www.smoothfitness.co.uk 19 COMPUTER OPERATION LEVEL MIN. LEVEL MAX. LE VEL 1 0 4 2 1 5 3 2 6 4 3 7 5 4 8 6 5 9 7 6 10 8 7 11 9 8 12 10 9.0 13.0 11 10.0 14.0 12 11.0 15.0 During the workout, press the SPEED UP/DOWN buttons to ad ju st the speed. Users can overwrite the incline level b y pressing the INCLINE UP/DOWN buttons.
www.smoothfitness.co.uk 20 COMPUTER OPERATIO N P4 WEI GHT LOSS If you select the P4 WEIGHT LOSS program, the upper and lower LCD will show the followin g: After completing the user information set up, t he SPEED, CALORIES and PULSE LCD display 0. The TIME display shows factory setting 24:00 and the blinking worko ut load level show s 1.
www.smoothfitness.co.uk 21 HEART RATE CONTROL P6 HEA RT RATE CONTROL If you select the P6 5K HEART RATE CONTROL progra m, the upper and lower LCD will show the following: After completing the user information set up, the TIME LCD shows the bl inking factor y pre-set workout time 60:00.
www.smoothfitness.co.uk 22 LEVEL ADJUSTMENT LEVEL ADJUSTMENT : Uneven flooring could cause the spring loaded lock pins not t o engage and prevent the treadmill from either fold ing or inclining. To adjust the level follow the instructions below. Y ou will need someone to help with this, as it involves lifting the treadmi ll.
www.smoothfitness.co.uk 23 MAINTENANCE HOW TO MAINTAIN THE 5.15E TREADMILL : Proper maintenance is very important to ensure your tread mill is always in top working condit ion. Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANT Y coverage.
www.smoothfitness.co.uk 24 MAINTENANCE CLEANING : Routine cleaning of your treadmill w ill extend the product's life. • Warning : To prevent e lectrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or main tenance.
www.smoothfitness.co.uk 25 WARRANTY Read and follow the Assembly-instructions and the Us er’s-Manual before using this product. Warranty Coverage : Smooth Fitness GmbH ("Smooth Fitness") warrants to the original owner that each new product to be free from d efects in workmanship and ma terial under normal use and conditions.
www.smoothfitness.co.uk 26 IMPO RTANT STEP S Warning : Before using this product, please consult y our personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from y our use of this product, sto p exercising and consult your doctor.
www.smoothfitness.co.uk 27 TARG ET HEA RT RATE Finding your pulse : To make sure your heart is beating in its ta rget zone, you’ll nee d to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles.
www.smoothfitness.co.uk 28 MUSC LE C HA RT Targeted muscle groups : The exercise routine that is performed on this product will devel op primarily lower body muscle groups.
www.smoothfitness.co.uk 29 STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic ex ercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts.
www.smoothfitness.co.uk 30 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg ex tended. Rest the sole of your left foot against your righ t inner thigh. Stretch toward your toe a s far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.
www.smoothfitness.co.uk 31 TROUBLESH OOTING Troubleshooting NOTE : Do not touch any internal electric wires without consulting the manufactu rer. Treadmill will not start : 1.
Smooth Fitness PO BOX 436 Farnborough GU 14 4 BS United Kingdom Phone: 0800-09 72 100 e-mail: info@smoothfitness.co.uk Website: www.smoothfitness.co.uk.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Smooth Fitness 5.15E c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Smooth Fitness 5.15E - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Smooth Fitness 5.15E, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Smooth Fitness 5.15E va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Smooth Fitness 5.15E, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Smooth Fitness 5.15E.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Smooth Fitness 5.15E. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Smooth Fitness 5.15E ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
