Manuel d'utilisation / d'entretien du produit 4.25 du fabricant Smooth Fitness
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OWNER’S MANUAL 4.25 MOTORIZED TREADMILL USER WEIGHT LIMITATION: 250lbs (110 kgs) SERIAL NUMBER (found on frame):.
2 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m PRECAUTIONS For future service or related questions : Please staple your receipt an d/or write in the name and phone num ber of the retail store where you purchased your treadmill.
3 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTIO N OF THE EQUIPMENT GROUNDI NG CONNECTOR CA N RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVI CE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED.
4 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m BEFORE YOU BEGIN Open the boxes : Open the boxes of your new equipment. Inventory all parts inclu ded in the boxes. And Compare them to the supplied compone nts and supplied Hardware lists on page 5 for a full count of the parts included .
5 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m Supplied Hardware This list identifies the hardware you will use to assemb le the product. To help di stinguish between the various types of screws and bolts, use the scale below to me asure them and compare them to the sizes listed.
6 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m Part List No. Part name Qty Order No. No. Part name Qty Order No. 101 Button Cover 1 4.25-101 412 Switch 1 4.25-412 102 Computer 1 4.25-102 413 Switch Board Holder 1 4.25-413 103 Console Housing -Lower 1 4.
7 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 11 0.
8 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 607 220 219 632 632 632 632 218 218 604 206 205 603 205 605 206 207 6.
9 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 616 401 418 602 602 602 623 413 412 41 1 630 627 623 410 631 307 614 .
10 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED..
11 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE BEEN PRE-ASSEMBLED..
12 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m ASSEMBLY STEP 1: Attach Front Foot Bracket s A. Place your treadmill i n an open area. B. Attach the Fold up foot (302) to the Front Foot Bracket (407) and secur e using M8x30 mm Bolt. C.
13 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m ASSEMBLY STEP 2: Attac h Foot Covers A. Attach the Fold Up Foot Cover (301) to the Fold U p Foot (302).
14 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m FOLD UP A. Pull the fold up grip and lift the upri ght up from the rear of the treadmi ll. B. Fold up until the uprights lock in place. You should hear a “click” sound to indic ate the uprights are locked C.
15 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m TRANSPORT.
16 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m Location of Serial Number location of ser ial number.
17 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m MAINT ENANCE CLEANING : Routine cleaning of your treadmill will extend the product's life.
18 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m COMPUTER INSTRUCTIONS Before assembling or using your fitnes s equipment, please carefully read the precautions includ ed in the assembly instructio ns. Display 1 2 3 4 56 7 8 9 1 0 1 2 13 11 (1) CALORIES ----------The calories displa y range is from 0 to 999.
19 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m COMPUTER INSTRUCTIONS Buttons Function START button Press the button to start the co mputer or start the program. The initial speed of 0.8 km/h / 0.5 mph STOP / ENTER button Press to confirm a program and preset function valu es under setting mode.
20 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m COMPUTER INSTRUCTIONS QUICK START Press the START key directly to star t exercise without a function value. PROGRAM 1 – MANUAL 1. Select the desired program by pressing the UP/DOWN button.
21 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m COMPUTER INSTRUCTIONS PROGRAM 4 – CALORIES 1. Select the desired program by pressing the UP/DOWN button. 2. Press STOP / ENTER to confirm the program. 3. Adjust your desired calori es by pressing t he UP/DOWN button, press STOP/ENTER to confirm.
22 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.co m COMPUTER INSTRUCTIONS PROGRAM 6 – 30 MINUTES PRESET SPEED 1. Select the desired program by pressing the UP/DOWN button. 2. Press STOP / ENTER to confirm the program. 3. You can choose between 5 level steps (L1 to L5) L1=ea sy, L5=hard.
4.25 MOTORIZED TREADMILL Visit us at: www.evofitness.com 23 WARRANTY Read and follow the assembly instruction and th e User’s –Manual before using this product. Warranty Coverage : Smooth Fitness and EVO Fitness warrants to the original o wner that each new product to be free from defects in workmanship and material.
4.25 MOTORIZED TREADMILL Visit us at: www.evofitness.com 24 IMPORTANT STEPS Warning : Before using this product, please c onsult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved b y yo ur doctor first.
4.25 MOTORIZED TREADMILL Visit us at: www.evofitness.com 25 TARGET HEART RATE Finding your pulse : To make sure your heart is beating in it s target zone, yo u’ll need to know how to monitor your heart rate. T he easiest way is to feel the pulse in the carotid arter y on either side of y our neck, between the windpipe and the large nec k muscles.
4.25 MOTORIZED TREADMILL Visit us at: www.evofitness.com 26 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed o n this product will develop the upper and lo wer body muscle groups. These muscle groups are shown in gray color on the chart b elow.
4.25 MOTORIZED TREADMILL Visit us at: www.evofitness.com 27 STRETCHING ROUTINE Warm up and cool do wn : A successful exercise program consists of a warm-up, aerobic e x ercise, and a cool-down. Do the entire program at least t wo and preferably three times a week, resting for a day between wo rkouts.
4.25 MOTORIZED TREADMILL Visit us at: www.evofitness.com 28 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest t he sole of your left foot against your right inner thigh. Stretch toward your toe as fa r as possible. Hold for 15 counts.
Smooth Fitness 780 Fifth Avenue King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Smooth Fitness 4.25 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Smooth Fitness 4.25 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Smooth Fitness 4.25, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Smooth Fitness 4.25 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Smooth Fitness 4.25, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Smooth Fitness 4.25.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Smooth Fitness 4.25. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Smooth Fitness 4.25 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
