Manuel d'utilisation / d'entretien du produit VISTA 8500 RBTL09906.0 du fabricant Reebok
Aller à la page of 36
Serial Number Decal Model No. RBTL09906.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction.
T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side.
4 The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, call the toll-free tele- phone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.
5 T hank you for selecting the revolutionary REEBOK ® V ISTA 8500 treadmill. The VISTA 8500 treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective.
1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame (58) so the treadmill is more sta- ble. Do not fully fold the treadmill until it is completely assembled.
7 2. With the help of a second person, carefully tip the treadmill onto its other side. Partially fold the F rame (58) so the treadmill is more stable. D o not fully fold the treadmill until it is com- p letely assembled. Attach two Base Pads (82) to the base of the Uprights (84) with two 1” Tek Screws (83) as shown.
6. Attach the Latch Housing (73) to the left Upright (84) with two Screws (3); start both Screws and then tighten them. Note: Make sure that the large hole in the Latch Housing is on the indicated side. Remove the knob from the pin. Make sure that the collar and the spring are on the pin.
9 If you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the receiver included with the chest pulse sensor. 1. Make sure that the key is removed from the con- sole and that the power cord is unplugged. Remove the indicated Screws (3) from the back of the C onsole Base (85).
10 HOW TO CONNECT AN ANTENNA Indoor Antenna 1. Place a VHF antenna in the desired loca- tion. Connect the 300 ohm fl at wire from the antenna to a 300 ohm to 75 ohm adapter. 2. Push the 300 ohm to 75 ohm adapter onto the 75 ohm an- tenna terminal on the treadmill frame near the power cord.
1 1 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
12 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and e njoyab le. When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a button.
13 H OW TO TURN ON THE POWER Plug in the power cord (see page 11). Next, locate the reset /off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position.
14 The right display —This display will show the dis- t ance that you have walked or run, the speed of the w alking belt, the incline level of the treadmill, your pace (in minutes per mile), and the approximate num- bers of calories and fat calories you have burned (see FAT BURNING on page 28).
15 H OW TO USE A PRESET PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. Select a preset program. To select a preset program, press the Program (PRGM.) button repeatedly until “P-1,” “P-2,” “P-3,” “P-4,” “P-5,” “P-6,” “P-7,” or “P-8” appears in the right display.
16 F ollow your progress with the displays. See step 5 on pages 13 and 14. Measure your heart rate if desired. See step 6 on page 14. Turn on the fan if desired. See step 7 on page 14. When you are finished exercising, remove the key from the console.
17 H OW TO USE A HEART RATE PROGRAM During heart rate program 9, your heart rate will reach a pproximately 85% of your a ge-predicted maximum heart rate. (Note: Your age-predicted maximum heart rate is calculated by subtracting your age from 220. For example, if you are 30 years old, your age-pre- dicted maximum heart rate is 190 beats per minute).
18 If heart rate program 9 is selected, the target heart r ate setting for the first seg- ment will be shown in the f lashing Current Segment column of the matrix. The target heart rate settings for the next several segments will be shown in the columns to the right.
19 H OW TO CREATE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. Select a custom program. To select a custom program, press the Program (PRGM.) button repeatedly until “P-11” or “P-12” appears in the right display.
20 H OW TO USE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. Select a custom program. To select a custom program, press the Program (PRGM.) button repeatedly until “P-11” or “P-12” appears in the right display.
21 H OW TO OPERATE THE PERSONAL TELEVISION IMPORTANT: Before operating the television, you must connect an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna terminal on the tread- m ill. See page 10 for instructions. Follow the steps below to operate the television.
22 Press the On/Off button again and add or delete channels. After all valid channels available in your area have been saved into the television’s memory (see step 5 below), you can manually add channels or delete unwanted channels. To add or delete a channel, first press the Channel buttons until the desired channel number appears on the screen.
23 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until the catch is past the latch pin. 2. Hold the metal frame firmly with both hands , and lower the treadmill to the floor.
25 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the f ront cover of this manual.
Raise the Uprights (84) to the vertical position. Remove the three Hood Screws (7) from the Hood ( 41), and carefully pivot the Hood off. L ocate the Reed Switch (63) and the Magnet (46) on the left side of the Pulley (47). Turn the Pulley until the Magnet is aligned with the Reed Switch.
27 PROBLEM: Television reception is poor S OLUTION: a . For the television to operate properly, good reception is necessary. If you are using an antenna, make sure that it is properly connected and adjusted for optimal reception. (See HOW TO CON- N ECT AN ANTENNA on page 10.
28 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician.
29 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
30 P ART LIST—Model No. RBTL09906.0 R1206A Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Cover 2 6 3/4” Screw 3 51 Screw 4 1 Catch 5 10 Foot Rail Screw 6 2 Isolator 7 5 Hood Scre.
31 Key No. Qty. Description Key No. Qty. Description 97 1 Idler Pulley 98 1 Idler Pulley Washer 99 1 Idler Pulley Nut 100 1 Transformer 101 1 TV Cable 1 02 2 Cable Nut 103 1 Cable Star Washer 1 04 2 F.
16 9 12 1 1 15 10 46 47 10 49 48 9 58 51 53 50 52 3 54 33 57 50 53 17 12 15 55 70 70 1 1 69 3 3 3 3 1 1 6 6 4 3 70 70 5 5 5 5 5 5 5 90 90 95 95 5 91 91 3 50 50 50 50 EXPLODED DRA WING A—Model No.
2 59 2 2 2 2 41 3 38 40 7 7 7 33 36 62 39 92 92 92 33 100 27 26 24 45 32 43 42 60 63 30 19 22 3 2 97 10 98 99 25 32 23 104 104 33 EXPLODED DRA WING B—Model No.
84 73 77 82 83 82 83 68 68 72 87 86 88 80 82 83 29 29 67 65 65 31 56 3 44 3 44 31 56 8 8 64 64 8 64 8 21 64 20 94 83 89 81 78 82 83 80 67 89 81 78 94 83 77 3 87 102 101 103 101 61 34 EXPLODED DRA WING C—Model No.
3 76 79 75 33 74 71 37 35 35 3 3 14 13 3 3 3 3 3 3 3 34 3 3 3 85 61 66 93 3 7 105 35 EXPLODED DRA WING D—Model No. RBTL09906.0 R1206A.
Part No. 248483 R1206A Printed in USA © 2006 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the MODEL NUMBER of the product (RBTL09906.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Reebok VISTA 8500 RBTL09906.0 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Reebok VISTA 8500 RBTL09906.0 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Reebok VISTA 8500 RBTL09906.0, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Reebok VISTA 8500 RBTL09906.0 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Reebok VISTA 8500 RBTL09906.0, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Reebok VISTA 8500 RBTL09906.0.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Reebok VISTA 8500 RBTL09906.0. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Reebok VISTA 8500 RBTL09906.0 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
