Manuel d'utilisation / d'entretien du produit RCTL09707.0 du fabricant Reebok Fitness
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USER'S MANUAL CAUTION Read all precauti ons and i nstruc- tions i n this manual before usi n g this equipment. Save thi s ma nual for future ref erence. Serial Number Decal Model No. RCTL09707.0 Serial No. W rit e th e se rial nu mber in th e sp ac e a bov e for re fere nc e.
T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
4 21. Do not attempt to rai se, lower, or m ove t he treadmil l until it is properly assem bled. (See ASSE MBLY on page 7, and H O W T O F O L D AN D MOVE T H E TRE ADMILL on p age 27.) You must be able to safely lift 4 5 lbs. (20 kg) to raise, lower, or move t he t readmill .
5 Power Lines Ground Clamps Ground Clamps Ground Clamp Bonding Jumper Standoff Insulators Antenna Lead-in Wire Ground Wire Ground Wire Antenna Discharge Unit To External Antenna Terminal of Treadmill Mast Service Entrance Equipment Power Service Grounding Electrode System (e.
6 Thank you for selecting the revolutionary REEBOK ® 9700 VISTA treadmill. The 9700 VISTA treadmill offers a selection of features designed to make your work- outs at home more enjoyable and effective.
7 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its side as shown. Partially fold the Frame (55) so that the treadmill is more sta- ble. Do not fully fold the Frame until the treadmill is completely assembled.
8 2. Attach two Base Pads (81) to the base of the Uprights (85) in the indicated locations with two 1" Tek Screws (82). Note: One repla cemen t Bas e Pad may b e inc luded . Use the Bas e Pa d to re- pla ce any B as e Pad th at b eco mes wo rn. 85 81 82 82 2 3.
9 6. Raise the Frame (55) to the position shown. Have a second person hold the Frame until this step is completed. Remove the plastic ties from the ends of the Latch Assembly (76). Orient the Latch Assembly so that the large barrel and the knob are in the positions shown; make sure that all the holes are aligned as shown in the inset drawings.
10 10. Attach the console assembly to the Uprights (85) with four Console Bolts (72) and four 3/8" Star Washers (67) (only one side is shown). Start all four Console Bolts and then tighten them. 67 72 85 Console Assembly 10 9. Remove the band securing the TV C able (1 12) to the left Upright (85).
1 1 12. With the help of a second person, carefully lower the Uprights (85) to the position shown. Attach the Right Base Cover (86) with three 3/4" Screws (7) and two Base Cover Screws (63). Start all five Screws and then tighten them. Be careful not to overtighten the Screws.
12 1. Make sure that the power cord is unplugged. Remove the indicated 3/4" Screws (7) from the back of the Console Base (98). 2. While a second person holds the Console (105), connect the wire on the receiver (A) to the indi- cated wire extending from the Console.
13 HOW TO CONNECT AN ANTENNA Indoor Antenna 1. Place a VHF antenna in the desired loca- tion. Connect the 300 ohm flat w ire f ro m th e ant enna to a 30 0 o hm to 7 5 o hm a d a p t e r . 2. Push the 300 ohm to 75 ohm adapter onto the 75 ohm an- tenna terminal on the treadmill frame near the uprights.
OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
15 FEATURES OF THE CONSOLE The treadmill cons ole offers an impres sive array of featu res des igned t o mak e your workout s mo re eff ec- tive and enjoyable. When you select the manual mode of the console, you can change the speed and inc line of the treadm ill with the touch of a button.
16 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged.
17 6 . Select a displ ay m ode and f o ll ow your progress with the exercise informat ion on the screen. As you w alk or run on the treadm ill, t he scr een can display the follo wing e xercise inform ation: • The elapsed time. Note: When a program is se - lected, the screen will show the time remaining in the program instead of the elapsed time.
18 HOW TO USE A PRESET PROGRAM 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2 . Identi fy yourself as user 1 or user 2.
19 HOW TO USE A PULSE PROGRAM Fo llo w th e s tep s belo w to us e a pu lse p rogr am . 1. Put on t he optional chest pulse sensor. Note: You m ust wear the opt ional ches t puls e sen- sor to use a pulse progr am. 2. Insert the key into the conso le.
20 If the speed settings and/or incline settings are too high or too low, you can change the intensity level of the program at any time by pressing the in- crease and decrease buttons beside the User but- ton to change the target heart rate setting or the maximum target heart rate setting.
21 HOW TO CREATE A CUSTOM PROGRAM 1. Insert the key into the conso le. See HOW TO TURN ON THE POWER on page 16. 2 . Identi fy yourself as user 1 or user 2. See step 2 on page 16. 3 . Select one of the four custom programs. To select a custom program, press the Program button repeatedly.
22 HOW TO USE A CUSTOM PROGRAM 1. Insert the key into the conso le. See HOW TO TURN ON THE POWER on page 16. 2 . Identi fy yoursel f as user 1 or user 2. See step 2 on page 16. 3. Select one of the four custom programs. To select a custom program, press the Program button repeatedly.
23 HOW TO USE AN IFIT CARD 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Identi fy yourself as user 1 or user 2. See step 2 on page 16.
24 HO W TO OPERATE THE PERSONAL TELEVISIO N IM PORTANT: Bef ore operati ng the tel evisi on, you mus t connect an antenna or a 75 ohm CATV cable to t he 75 ohm ant en na term inal on the t readmi ll or a VCR or a DVD pl ayer to the three audi o /vi deo RCA jacks.
25 THE INFORMATION MODE The console features an information mode that allows you to view treadmill usage information, select a sys- tem of measurement for the console, and turn on and turn off the demo mode. The information mode also al- lows you to adjust the settings of the television and to save channels into the television’s memory.
26 5 . Press the Power button again and save chan- nels into t he te levisi on’s memory. When the Power button is pressed, the television will begin scanning all of the channels available in your area. When no broadcast signal is detected on a channel, the channel will be skipped.
27 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lo west pos iti o n. If y ou do n ot d o th is, y ou ma y da m ag e th e tr eadm il l wh en y ou fol d it. R e mov e t h e ke y an d u npl ug the po we r cord.
28 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Note: To release the latch knob, it may be necessary to push the frame for- ward as you pull the latch knob to the left.
29 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
30 Loc ate the Reed Switch (22 ) and the M agnet (18) on the left side of the Pulley (17). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between t h e Magnet and the Reed Swit ch is about 1/8 in. (3 mm). If necess ary, mov e the Reed Swit ch slightly using a slot ted sc rewdr i v er.
31 PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the max imu m inc line le vel and then r etur n to the minim um level .
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
33 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
34 P ART LIST—Model No. RCTL09707.0 R1207A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No.
35 Key No. Qty. Description Key No. Qty. Description 103 1 Key/Clip 104 7 Isolator Screw/Bracket Screw 105 1 Console 106 6 Adjuster Screw 107 1 French Latch Warning 108 2 Static Decal 109 2 Latch Bolt.
EXPLODED DRA WING A—Model No. RCTL09707.0 R1207A 36.
37 25 26 31 37 36 33 7 7 7 34 34 34 23 71 38 20 19 37 40 41 32 45 13 43 51 52 23 47 94 48 99 96 23 24 24 21 22 58 69 74 75 20 59 66 68 35 44 20 32 7 32 32 32 7 7 32 7 104 104 104 1 15 102 102 102 102 24 23 83 102 42 1 18 46 1 17 1 19 120 EXPLODED DRA WING—Model No.
81 82 85 84 73 81 82 81 82 30 80 72 67 97 87 87 91 80 81 82 30 1 10 97 91 73 67 88 86 84 92 20 20 92 63 7 63 7 7 9 82 82 77 72 89 65 65 89 65 65 81 82 79 81 82 79 1 10 1 12 1 13 1 12 113 101 108 EXPLODED DRA WING—Model No. 30704.0 R0807A 38 EXPLODED DRA WING C—Model No.
100 103 98 105 78 70 90 78 95 7 7 7 7 7 7 7 7 7 7 7 90 7 7 7 7 93 90 116 114 108 23 EXPLODED DRA WING—Model No. 30704.0 R0807A 39 EXPLODED DRA WING D—Model No.
Part No. 261031 R1207A Printed in Canada © 2007 ICON IP, Inc. LIMITED W ARRANTY ICON OF CANADA, INC. (ICON) warrants this product to be free from defects in workmanship and ma - terial, under normal use and service conditions. The frame is warranted for ten (10) years after the date of purchase.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Reebok Fitness RCTL09707.0 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Reebok Fitness RCTL09707.0 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Reebok Fitness RCTL09707.0, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Reebok Fitness RCTL09707.0 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Reebok Fitness RCTL09707.0, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Reebok Fitness RCTL09707.0.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Reebok Fitness RCTL09707.0. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Reebok Fitness RCTL09707.0 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
