Manuel d'utilisation / d'entretien du produit RBTL11980 du fabricant Reebok Fitness
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C AUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Q UESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction.
2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it.
4 25. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative.
5 Thank you for selecting the new REEBOK ¨ ACD1 treadmill. The ACD1 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve - nience and privacy of your home.
6 1. With the help of a second person, carefully raise the Uprights (39) until the treadmill is in the position shown. 2. Make sure that all parts are tightened before you use the treadmill. Place a mat under the treadmill to protect the floor or carpet.
7 T READMILL O PERA TION THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form.
8 FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to make your workouts more enjoyable and effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button.
9 Refer to the drawing at the top of page 8. A. LED DisplaysÑThese displays provide continuous feedback of calories and fat calories burned, dis- tance, laps completed, elapsed time, speed, and pace. In addition, the PULSE display shows your heart rate when the optional chest pulse sensor is used.
10 Insert the key into the console. See HOW TO TURN ON THE POWER on page 9. Select the MANUAL mode. When the key is inserted, the MANUAL mode will automatically be selected. If you have selected a workout program, you can select the MANUAL mode again by pressing the MODE button repeat- edly until the MANUAL indicator lights.
11 DISTANCE/LAPS display ÑThis display shows both the distance that the walking belt has moved and the number of laps you have completed (one lap equals 1/4 mile).
12 If you selected an incline program: The incline display will flash to show the maximum incline level that the treadmill will reach during the program. If you want to change the maximum incline setting, press the INCLINE buttons. The maximum incline setting can be from 4% to 10%.
13 The console features an information mode that keeps track of the total time and distance accumulated on the treadmill. The information mode also allows you to switch the console from miles to kilometers. To select the information mode, ho ld dow n the STOP button while inserting the key into the console.
14 HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
15 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, slide the storage knob to the right. Pivot the treadmill down until the frame is past the left handrail. 2. Hold the treadmill firmly with both hands and lower the treadmill to the floor.
16 PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page 7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.
17 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be permanently damaged.
18 Reebok University was launched in 1993 to fulfill a vision to establish a Òuniversity without wallsÓ that develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the world.
19 Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues 6 found that 70-year-old subjects who walked at least 30 min- utes per day had higher bone mineral content than subjects who walked less than 30 minutes per day.
20 The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician.
21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
22 1 2 Foot Rail 2 1 Front Roller Nut 3 1 Front Left Endcap 4 1 Key/Clip 5 2 Frame Pivot Spacer 6 1 Front Roller/Pulley 7 8 Platform Screw 8 2 Belt Guide 9 2 Caution Decal 10 8 Isolator Spacer Screw 1.
23 101 2 Nylon Washer 102 2 Incline Spacer 103 1 Console 104 1 Motor Tension Washer 105 1 Motor Star Washer 106 1 Motor Pivot Bolt 107 1 8Ó Wire Harness 108 2 Hood Fastener 109 1 Motor Tension Nut 11.
64 8 64 8 1 41 41 41 3 34 5 6 33 11 10 12 15 17 18 19 20 16 14 13 5 34 41 36 41 1 41 35 34 32 96 22 23 24 41 41 23 22 30 7 7 21 25 28 29 27 37 38 35 34 100 31 9 9 33 54 35 35 11 10 12 33 33 35 12 11 10 12 11 10 E XPLODED D RA WING ÑM ODEL N O.
57 74 49 50 52 52 40 39 99 98 90 89 53 95 96 96 99 99 98 99 92 91 94 90 88 89 77 78 64 82 81 78 96 79 23 77 96 72 111 64 71 94 46 43 41 45 44 43 111 41 41 41 67 64 64 65 68 69 66 67 64 64 63 61 62 41 .
Part No. 149585 H03875-C R1198A Printed in USA © 1998 ICON Health & Fitness, Inc. WHAT IS COVEREDÑThe entire REEBOK ¨ ACD1 (ÒProductÓ) is warranted to be free of all defects in material and work- manship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser.
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté Reebok Fitness RBTL11980 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du Reebok Fitness RBTL11980 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation Reebok Fitness RBTL11980, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le Reebok Fitness RBTL11980 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le Reebok Fitness RBTL11980, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du Reebok Fitness RBTL11980.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le Reebok Fitness RBTL11980. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei Reebok Fitness RBTL11980 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
