Manuel d'utilisation / d'entretien du produit PFTL58590 du fabricant ProForm
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USER'S MANUAL ® Serial Number D ecal Model No. PFTL58590 S erial No. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete sat is- faction through direct assistan ce from our factory.
2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
14. Never start the treadmill while you are stand- i ng on the walking belt. Always hold the handrails while using the treadmill. 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 16. Never leave the treadmill unattended while it is running.
4 Thank you for selecting the PROFORM ® 525C tread- mill. The 525C treadmill combines advanced technol- ogy with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of y our h ome.
5 1. With the help of a second person, carefully raise the treadmill to the upright position. While the other person tips the treadmill to one side and holds it, insert an Extension Leg (59) into one side of the treadmill. Make sure that the Extension Leg is turned so the bracket is on the top as shown.
7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or carpet, place a mat under the treadmill.
7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Y our treadmill features a walking belt coated with PERFORMANT LUBE T M ,a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form.
8 DIAGRAM OF THE CONSOLE Clip Key Speed Control D isplays Incline Control Pulse Sensor STEP BY STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is properly plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7.) In addition, make sure that batteries are installed in the console.
F ollow your progress with the four displays. TIME display —This display shows the e lapsed time. DISTANCE display — This display shows the distance that you have walked or run, in miles. SPEED display —This display shows the speed of the walking belt, in miles per hour.
HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be p ermanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
1 1 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame is past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
12 MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- f ree at 1-800-999-3756, Monday through Friday, 6 a.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be p ermanently damaged.
CONDITIONING GUIDELINES 231074-29605 Pads The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician.
A Cool-down— Finish each workout with 5 to 10 min- utes of stretching to cool down. This will increase the f lexibility of your muscles and will help prevent post- exercise problems. Exercise Frequency T o maintain or improve your condition, complete three workouts each week, with at least one day of rest be- t ween workouts.
P ART LIST—Model No. PFTL58590 R0100A Key No. Qty. Description 1 1 Frame 2 4 Book Rack Screw 3 1 Latch Catch 4 1 Rear Roller 5 2 Roller Guard 6 2 Center Platform Screw 7 2 Foot Rail 8 1 Walking Plat.
28 90 48 45 31 39 31 39 52 51 57 65 41 53 32 59 61 49 59 57 61 67 74 68 69 70 71 72 19 80 86 19 80 86 87 91 12 87 93 86 19 42 12 95 12 19 80 86 37 19 80 86 98 98 99 98 104 104 104 104 104 103 106 40 6.
Part No. 158229A R0100A Printed in USA © 2000 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
Un point important après l'achat de l'appareil (ou même avant l'achat) est de lire le manuel d'utilisation. Nous devons le faire pour quelques raisons simples:
Si vous n'avez pas encore acheté ProForm PFTL58590 c'est un bon moment pour vous familiariser avec les données de base sur le produit. Consulter d'abord les pages initiales du manuel d'utilisation, que vous trouverez ci-dessus. Vous devriez y trouver les données techniques les plus importants du ProForm PFTL58590 - de cette manière, vous pouvez vérifier si l'équipement répond à vos besoins. Explorant les pages suivantes du manuel d'utilisation ProForm PFTL58590, vous apprendrez toutes les caractéristiques du produit et des informations sur son fonctionnement. Les informations sur le ProForm PFTL58590 va certainement vous aider à prendre une décision concernant l'achat.
Dans une situation où vous avez déjà le ProForm PFTL58590, mais vous avez pas encore lu le manuel d'utilisation, vous devez le faire pour les raisons décrites ci-dessus,. Vous saurez alors si vous avez correctement utilisé les fonctions disponibles, et si vous avez commis des erreurs qui peuvent réduire la durée de vie du ProForm PFTL58590.
Cependant, l'un des rôles les plus importants pour l'utilisateur joués par les manuels d'utilisateur est d'aider à résoudre les problèmes concernant le ProForm PFTL58590. Presque toujours, vous y trouverez Troubleshooting, soit les pannes et les défaillances les plus fréquentes de l'apparei ProForm PFTL58590 ainsi que les instructions sur la façon de les résoudre. Même si vous ne parvenez pas à résoudre le problème, le manuel d‘utilisation va vous montrer le chemin d'une nouvelle procédure – le contact avec le centre de service à la clientèle ou le service le plus proche.
